Deal crises

Life is full of up and downs.From childhood to elderly time we experience good and troubled 

time as well.life gives us challanges in many forms.It may be in form of Health,financial crises etc.The most important prequisite to face a challange is to stay calm.A clear mind  can  make the difference between the right choice and a mistake.When the mind is calm,thinking is precise,clear and actions perfect.You find solutions to problems and become a source of strength and comfort to your family as well as society at large.                We all have the capacity to deal with sudden crises,because we are gifted with the intellect which can think,assess,analyse and decide on a proper course of action.However ,this needs preparation.Before tragedy strikes,you need to invest a part of your time and effort in  insuring yourself against catastraphe. In the hindu scripture  Bhagwad gita,krishna helps Arjun to rise above the turmoil in the mind to think clearly,work out stratgey,implement it meticulously and emege trumphant against his own loved cousins.Tap in to the same knowledge to overcome this challanges.             Develop the intellect to control the whims and fancies of the mind as well as the urges of your senses.The intellect is developed  by thinking originally and independently .With a well fortified intellect,one can give meaning and sense of direction to ones life.                    Expand your vision to accomdate the wellbeing of a larger cross section of  people. Thought of self is the devil. Whenever your think of yourself,yourself, your become anxious ,worried and frustrated. Think beyond self and you become calm,creative, and productive.Fix a higher goal that inspire you,work dedicatedly,whole heartedly and energetically towards it.      Expand your circle of love and affection.Take interst in the day today problems of others. Do as much you can do to help others and actively take part in welfare of globle society. Align with the benevolence and generosity of nature..An animal lover loves all animals,irrespective of their kind and nature- whether it is the affection of dog  or the ferocity of lion.Similarly view all human being equally- be benevolent or beastly!Understand that everyone  is victim of his own nature.Love them irrespective of their qualities. Most importantly, understand that everything in the world changes.The one guarantee you have in the midest of the covid crises is that it will blow over.Do not allow it to overwhelm you.Focus on the devine force behind the universe. Thay is constant ,changeless.Always with you.It will never abandon you.                               In the meanwhile ,do what you can to keep yourself healthy,your immune system strong and your outlook positive.Be greatful for all that you have been blessed with. Develop the coping strategies. Do not expose yourself to bad news all time.Keep yourself engaged with the work of your interest.Cultivate a hobby.Be committed to your own spiritual growth. Invest atleast  an hour a day to the intake of powerful ,spritual thought .Read and find good things of every religion of the world.                                                  In the endv,it is only your spiritual strength that will help us overcome the calamaties of life effortlessly. We become like a lighthouse in the ocean ,untouched by storms as your foundation rests on the ocean bed.