Our dietary habits determine our breathing patters. Let us find out how?
At a time when record -high pollution levels in our cities across the country are providing to be a nightmare for people with breathing difficulties, these easy - to - follow dietary habits can provide significant relief.
CUT DOWN ON CARBOHYDRATES CONTENT
Carbon dioxide, the end product obtained after the breakdown of carbohydrates, can cause trouble breathing. Replace this with whole grains, fibrous fruits, and sources of proteins like pulses, egg, fish, etc.
INCLUDE POTASSIUM IN DIET
Potassium deficiency can also be a cause of breathing issues. Fruits like apples, pears and Amla can help make up for it.
AVOID FOODS THAT BLOATING
A bloated stomach can leave you gasping for air besides causing sever headaches. It is important to identify the specific foods which cause you to inflate and avoid them completely
DRINK LOTS OF WATER
It lubricates the joints, forms saliva and mucus, and delivers oxygen throughout the body. It boosts skin health, cushions the brain, spinal cord, and regulates body tempreture
ABOUT MILK PRODUCTS
Avoid dairy products if they cause phlegm.
MONITOR YOUR SALT INTAKE
Limit the intake of salts as excess salt may cause the body to retain fluids, which can make breathing difficult.
REDUCE WEIGHT
Shedding off those few extra kilos can reduce pressure on lungs, hence allowing them to function better.
Despite following medication and protecting your lungs from pollution, it might be helpful to take a closer look at your diet.
