Pali kusowa kwa dosing yovomerezeka ndi malangizo pazowonjezera kukongola, ndipo izi sizimatsatiridwa ndi nkhokwe kapena malo osungira. ..... Zomwe zapezedwa zidadzetsa nkhawa zakusowa kwa Chidziwitso pazantchito yayitali pazowonjezera zokongoletsa komanso michere "yochulukitsa" chifukwa ngati mulibe mavitamini kapena mchere, kumwa zochulukirapo kumatha kuvulaza kuposa zabwino. Ngati tili ndi mavitamini ochepa, Madokotala akuyenera kutsimikizira ndi ntchito yamagazi.Pano pali kuwonongeka kwa mankhwala okongoletsa odziwika bwino. Zimafunika kupanga khungu labwino, tsitsi ndi maselo amisomali. , kulongeza zowonjezera sikungakulimbikitseni. malinga ndi kuwunika kwamaphunziro 18. Malinga ngati mumadya chakudya choyenera., mukukhala kuti mukukhuta. Mbeu za mpendadzuwa, mbatata, amondi ndi sipinachi. mavitamini apakati. Amakhala mahomoni otenga pakati, osati mavitamini, omwe amalimbikitsa kukula kwa tsitsi. M'malo mwake, pali umboni wosatsimikiza kuti ana am'mbuyomu amachita chilichonse pakukula kwa tsitsi-kaya muli ndi pakati kapena ayi, akuwonjezera. Chifukwa chake pokhapokha mutakhala ndi mwana, osakhala mchimwene amene akugula izi. .... Keratin: -Keratin ndi protein yomwe imapanga kwambiri tsitsi, zikopa ndi misomali. Thupi lathu limadzipangira lokha, koma kukongola kumakonda kunena kuti kuwonjezera kumatha kupangitsa tsitsi kukhala lolimba komanso lowala. Apanso, palibe umboni wotsimikizira izi. M'malo mwake, keratin imagonjetsedwa kwambiri ndi zidulo zam'mimba m'mimba mwanu - chifukwa chake kutenga zowonjezera kumatha kuvulaza kuposa zabwino. Collagen: - Monga keratin, collagen ndi puloteni yachilengedwe yomwe imapangitsa khungu kukhala losalala, lowoneka bwino. ... ..... ..Kodi ndikuwonjezera kasupe wa Achinyamata? Kafukufuku wamakampani ochepa omwe adalandira ndalama adawonetsa kuti azimayi omwe adatenga ma ampuleti omwe amaphatikizapo magalamu 2.5 a collagen peptides kwamasabata 12 adakhala ndi khungu lolimba, lolimba, lolimba komanso osalimba. Koma iyi si yankho. "M'matumbo mwanu, collagen (yomwe mumamwa kudzera pachakudya kapena chowonjezera) imagawika mu ma amino acid. Ndipo ndi nzeru za thupi lanu momwe amino acid amagwiritsidwira ntchito. Itha kukhala mapuloteni othandizira mitsempha yanu, kukonzanso Chiwindi, kapena kulimbikitsa ubongo wanu - osati amino acid kuti apange collagen. Vitamini C yawonetsedwa kuti imadziteteza ku ukalamba ndi khansa yapakhungu polimbikitsa kupanga collagen. Kuteteza collagen kuti isanyozetse, ndikulimbana ndi kupanga melanin (khungu lakhungu). Vuto? Zakudya zamtengo wapatali zomwe zimakhala ndi vitamini c (makamaka mu seramu) zimaphunziridwa bwino komanso zothandiza kwambiri - koma kupanga njira yokhazikika ndizovuta kwambiri, onetsetsani kuti mupite kwa dermatologist-ap Mitundu yotsimikizika yomwe imathandizidwa ndi kuyesa kwachipatala ndipo imakhala ndi L-ascorbic acid. ..... Omega -3s: -Apa pali zowonjezera zomwe zingakupangitseni zabwino. " kukhulupirika kwa tsitsi. " Mwa kuyankhula kwina, kukhuta. Kungathandizire kuti glowier ikwaniritsidwe komanso chingwe chowala kwambiri. ndi EPA (mitundu yamphamvu kwambiri ya omega-3s yomwe imapezeka mu nsomba zamafuta) tsiku lililonse. ..zink: - zink ndizodziwika bwino paziphuphu - kumenyetsa nkhope kutsuka ndikuchiza mabala. Kafukufuku akuwonetsanso kuti kumwa pakamwa kumatha kuthana ndi khungu lotupa, monga ziphuphu ndi rosacea.it ndikulimbikitsidwa kwa odwala omwe ali ndi milingo yotsika. .............
., .... ma supplements aukadaulo asakanikiranso kuchokera kwa akatswiri ndi ogula chimodzimodzi.Ndipo ngakhale msika wawo ndiwotopetsa kwambiri, pali zinthu zingapo zomwe zakhala zikukwera pamwamba, ingokumbukirani, ngati mukufuna kutenga chowonjezera, nthawi zonse funsani dokotala wanu "Munthu akhoza kuchita izi ndi mavitamini. Musaganize kuti pang'ono ndi zabwino ndipo zambiri ndizabwinoko. Musanayambe chowonjezera chilichonse, fufuzani ndi azaumoyo, omwe amakupatsani chithandizo makamaka panthawi yapakati komanso matenda ena. .
