Showing posts with label #English. Show all posts
Showing posts with label #English. Show all posts

Satya Nadella

 Satya Narayana Nadella is an Indian-born American business executive. He is the executive chairman and CEO of Microsoft, succeeding Steve Ballmer in 2014 as CEO and John W. Thompson in 2021 as chairman

Benefits Of Drinking Water

: God keep water on earth because without it,all jwels are useless.What do you ,the trees humans and animals have in common.All we need is water..All living things must have water to survive. Without water ,our body would stop working properly. Water makes up more than half of our body weight ,and a person can not survive for more than a few days without it.Our body has lots of important jobs and it needs water to do many of them.For instance ,our blood ,which contains a lot of water carries oxygen to all the cells of your body.Without oxygen ,those tiny cells would die and our body would stop working. Water is also in lymph ,a fluid that is part of our immune system, which help us fight off illness.Water helps keep our temprature normal. We need water to digest our food and get rid of waste.Water is needed for digestive juices,urine and poops.And one can bet that water is the main ingredient in perspiration ,also called sweat. up to 60% of the human adult body is water.The brain and heart are composed of 73% water, and the lungs are about 83% water.The skin contains 64%water,muscles and kidneys are 79%/and even the bones are watery(31%) Any fluid we drink will contain water,but water and milk are the best choices.Lot of foods and fruits contain water .Vegetables also contain a lot of water. H̲o̲w̲ M̲u̲c̲h̲ I̲s̲ E̲n̲o̲u̲g̲h̲ ̲Because water is so important ,one might wonder if you are drinking enough .There is no magic amount of water that kids need to drink every day.The amount kids need depends on their age,body size ,health and activity level ,plus the weather. Usually kids drink something with meals and should definitely drink when they are thirsty.But if you are sick,or it is warm out or you are exercising, you will need more.Be sure to drink some extra water when you are out in warm weather, especially while playing sports or exercising. Time for drinking water is also important. If you are going to sport practice ,a game ,or just working out or playing hard,drink water before, during and after playing. Don't forget your water bottle.One can't play best when he or she are thinking about how thirsty you are! When your body doesn't have enough water ,that's called being dehydrated. Dehydration also can keep you from being as fast and as sharp as you would like to be.A bad case of dehydration can make you sick.Drinking water frequently not only hydrate you but will refresh you with no calories. Our body regulates the amount of water in our system. The body holds on to water when you don't have enough or gets rid of it .If you have too much .if your pee is very light yellow, It is probably time to drink up If you keep yourself properly hydrated,your body will be able to do all of its wonderful ,waterful jobs and you will feel great.

Revision Of First Flight Term one

Test link for footprint without feetTest link for Ball PoemTest Tiger In A ZooTest (Nelson Mandela long walk to freedomTest 3 (Fire And Ice)link 2(Dust Of Snow)Give testRevision test One Letter to GodChapter One A letter to God
Summary:Lencho ,a farmer who is the protagonist of the story,write a letter to God .In the letter ,he seeks help from the almighty as he discovers his entire crop yield has been destroyed by a devastating hailstorm.Although his wishes get fulfilled partially, if Not completely, he remains ungreatful in the end.Post office employees helped him by collecting money but according to him they were crooks.
The story discusses the power of innocent faith in God by a Man And how is able to accomplishe his want through it.The story ends with an irony.The story talks about Lencho,the main character who is a farmer And has immense faith in God.
Lencho was a poor farmer .He earned a livehood by harvesting corns.
Dust Of Snow Summary
The Short poem by Robert Frost throws light upon the unimaginable healing power of nature And tiny things.From a bad mood to ill -health ,there is nothing that can't be cured by nature .The author was experiencing One such bad Day when a crow's movement near a hemlock tree dusted snow upon him.The snow instantly makes him happier .His Day gets a lot better.Thus ,the supremacy of nature as a whole made him realise how petty his problem was .The fact that hemlock tree is poisonous  combined with crow being the indicator of doom And fear are Used in the poem as the carrier of happiness in the life of narrator ,is ironical.The poet thought these objects has tried to highlight that sometimes creatures linked with negative aspects of life can be the bringer of change And happiness. Being outdoors in nature ,with all  its unpredictability can benefit  anyone, anywhere at any time
Fire And Ice  Summary in English
Fire And ice is a short poem by Robert Frost .In this poem poet refers to two prediction of how the world will end.Some say it will end in fire whereas others say it will end in ice.According to the poet "Fire" stands for desire ,greed ,avarice Or lust.The More you try to satisfy them ,the More they grow.There is no end to it.
They spread rapidly like fire And engulf  your whole life.One becomes selfish And sometimes cruel also.On the other hand '"ice"according to the poet ,stands for hatered,coldness And rigidity.
One becomes insensitive And indifferent towards the feelings of others.The poet says that both fire And ice are growing with such a rapid speed that the world would soon perish(end) either way ,in fire Or in ice.
Nelson Mandela :Long Walk To Freedom(Summary)
On 10th May ,1994 the first democratic Government of South Africa was installed. The installation ceremony  took place in a sandstone amphitheatre formed by the Union building in Pretoria,where many leaders of the world had gathered.
Nelson Mandela had come to the ceremony with his daughter Zenani .Mandela took his oath as the President of a free South Africa .He pledged to obey And uphold the constitution And to devote himself to the well -being of the people.
Mandela Address the Guests 
After taking oath ,Mandela addressed the guests .He promised to create a society of which all humanity would be proud.He thanked the international leaders for joining the ceremony that represented a common victory of Justice, peace And human dignity.
He promised that he would work to remove all kinds of poverty, sufferings oppression And discrimination from society.
Display of the Military Power by South African jets
When Mandela had taken oath ,south African jets displayed the military power .It also showed the loyalty of military to democracy. The highest military generals saluted him.
He recounted that they would have arrested him many years before.It was followed by the playing of two national anthems.The whites sang "Nikosi Sikelel" the old song And the blacks sang "Die Stem" the new song which marked the end of the ceremony.
Apartheid And South Africa
Nelson Mandela remembers about days gone by which will soon be the part of History where the whites had formed a system of racial dominance against the blacks.It was the basis of Harsh societies which is now overturned.
He says policy of apartheid created a Deep And lasting wounds on his country And its people.
Mandela joins African National Congress
The desire for freedom for people as a whole changed his whole life.He was imprisoned many times in the process of gaining freedom for his people And was transformed from frightened Young Man to a bold Person which turned him from a law abiding Person to become a criminal.
He recalled  great freedom fighters like Oliver Tamboos ,Walter Sisulu,Chief Luthuli,Yusuf Dadoo etc who were the men of uncommon courage ,wisdom And generosity.
Mandela's Realisation
According to Mandela Person has twin obligations, One to his family And other to society. Mandela realised that he could Not enjoy his freedom when his community was Not free.He also realised that just like oppressed (torturer)  ,the oppressor (tortured) is also Not free.
The oppressed is a prisoner of hatred,prejudice and narrow -mindedness. Thus ,both the oppressor and the oppressed alike are robbed  of their humanity. Both of them must be liberated .If the people can be taught to hate then they can also taught to love
A Tiger In The  Zoo [summary]
The poem written by Leslie Norris explains the agony and helplessness of a caged tiger that lives in a zoo. The poet has explains what his life could be if he had been a free animal. The poet has tried to explain about the condition of the animal that are caged by human being for their own fund..
Extract;-
'"he stalked in his vivid stripes
The few steps of his cage
On pads of velvet quite
In his quite rage.'" 
Word Meaning
stalks; follow
vivid; bright colored
pads; paws of tiger
rage ;anger
Explanation;
Here the  poet says that the tiger is confined to the zoo moves around the cage under his bright colored skin .He further says that the tiger can take only a few steps. He further says that the tiger can take only a few  steps because the cage is small and it is not easy to move in it.One can not hear his footsteps because he has very soft feet ,like  velvet because of which there is no sound of tiger footsteps.The tiger tries to control his anger by quietly walking in limited area of his cage.He is angry because he is not free. 


Poetical Devises Used In A Tiger in the Zoo 
(1)Rhyming scheme:abcb(cage-rage) 
(2)Personification:The tiger is personified because the poet refers him as "he"
(3)Metaphor: Tiger's paws  are compared with velvet (Pads of velvet)
(4)Enjabment:Sentence is continuing to next line without any punctuation mark.
(5)imagery: Poet tries to create an image about the tiger(He stalks in his vivid stripes the few steps of his cage)
(6) Consonance :Use of "s" sound (stalks,his,stripes)
(7)Assonance :use of vowel sound"I"(In his vivid stripes)
(8)Oxymoron:Use of adjectives opposite in meaning(Quite,Rage)
"The Ball poem"(Summary)
Written by John Berryman ,the Summary of ball poem class 10 revolves around a boy who has lost his ball all of a sudden while playing with it.He was dribbling the ball And suddenly it fell into water.He couldn't Bear the pain And became really sad.The poet compares the ball with emotion And child hood of every human being which ends suddenly And they have to deal with it And move on.There will be so many losses in our life.We need to cope up with them .It is a lesson for every One for entire lifetime.

 

Eminent Personalities Due To Education

 Introduction

It is general perception that their is no need of educational qualifications to become famous or eminen .People cite many examples of personalities from sports and political field. Today for our readers, We have collected information of eminent personalities who achieved eminence due to their educational qualifications .First we shall find personalities who were school  and college drop outs.
[1] Mukesh Ambani - He left his MBA degree program and joined reliance industry as a Managing Director of reliance industries.  He is the ninth richest men in the world according to Forbes magazine '

Humorous poem Idea [English]

People love to hear humorous poem. In this time of hard work ,these poems gives time to relax. .Humorous words give rise to humorous poems.It requires lot of creativity and intelligence to take idea from daily life situation.Here are some suggestions to write humorous poetry in English.
(1)Husband and wife conversation.
(2)Funny situation
(3)Confusion
(4)Curiosity of person's life and achievement.
(5)Falling asleep during work.
(6)A bad dream and sudden wake up
(7)Appearance of Ghost like person
(8)In Jungle
(9)Jealousy
(10)Parent and child conversation.
(11)Surprising news paper headlines
(12)Funny Advertisements
(13)Driving with Music
(14)Absent mindedness.
(15)Travellers on unknown places.
(16)Wedding
(17)Intimacy with girl/boy friend
(18)Physical attraction 
(19 )Someone we admire
(20)Comparison of human with animals
(21) Political leaders
(22)Funny Dressing
(23)Political drama
EXAMPLE:
Round Round Mr Pal,
lives in Bhopal.
He goes to Dutey,
On his scooty.
Like Pendulum,
With body plump.
In high blood pressure,
No change in his posture.
Sick wife,with brilliant children,
Work with mind disdrain.

Sleep Well To Perform Well (English)

Everyone likes to sleep as it rejuvenates our body.Sleep is an essential function that helps in recharging our bodies and minds.Moreover, healthy sleep also helps the body in remaining fit and it staves off any diseases .When we do not get enough sleep,our brain does not function properly and it can impair our abilities to concentrate,think clearly and process 
memories.An adequate amount of sleep that an adult requires ranges from seven to nine hours.
However, Work schedules ,day to day stressors,a disruptive bedroom Environment and medical Conditions can prevent us from receiving adequate and peaceful sleep.Hence ,a healthy diet and good lifestyle habits can ensure a good amount of sleep each night.However, for some people chronic lack of sleep may be a sign of sleep disorder.
Sleep ,reflect one's state of mind and overall health in general.A good sleep is one which is age appropriate in duration,qualitatively divided into various sleep stages of adequate periods and which eventually makes a person feel refreshed in the morning and through the day.Although there is a wide variation in the amount of total sleep required by healthy adults to maintain a good daytime function, it is widely accepted that a good ,consolidated 8 hours of uninterrupted night time sleep is essential for majority of adults.An adequate amount of sleep duration is extremely important to maintain good mental and physical health .A sleep deprived person often experiences decline in cognitive function,poor memory ,inability to concentrate  on tasks  at hand and easy irritability with frequent mood swings .Even if the sleep duration is adequate, an interrupted and disrupted sleep with poor sleep quality devoid of deep sleep is also associated with excessive day time sleepiness and declining cognitive .
Ultimately, this very important aspect of keeping people healthy is not only being ignored  but also leading to abuse of sleeping pills,alcohol and smoking.
All in all ,sleep is good and necessary. for adults,getting at least seven hours of sleep ensure proper daytime functioning which involves being alert  for the day and being able to concentrate and not moody and tired through the day .Creating a night time routine that ensures that your mind and body are relaxed can be ensuring a good sleep for all individuals.
Students who studies late at night during examination,poorly perform in examination. Regular in study schedules will help you to perform well examination.
It is established fact that we can learn better in relaxed mood.

Be A Sparkling Star (English)

Our past experience plays important part in shaping our future.It can only be overcome by gaining new knowledge and experience. Our sparkling stars of success born with many specialties and talents which we bring into actions as we grow up .There are some of us special ones who bring these beautiful characteristics from our past lives.
Some of us develop new characteristics or specialties as we grow bigger and shine in different ways in life.God is our loving and beautiful spiritual Mother and father,Who is an ocean of specialties and beautiful qualities and powers and we are all his spiritual lovely children .
The more we love God and remember him with deep heart.,the more his qualities and talents  we imbibe inside  us .Sweetness, humility ,respect for all ,good wishes for everyone, care and love are some of these lovely qualities which we can take from our spiritual parents.
God is the one and only non physical supreme star of peace,love and joy and the sweetest one in the world .We see these virtues in some people,whom we interact with and such nice people radiate these qualities to everyone around them all the time .They fill life and life's different scene with beautiful colours,painted by the brush of good and pure action.
People who are blessed with lots of qualities, recieve a lot of love from others and are respected by all and are the real lucky stars of the world.
They make the beautiful fortune in life and in doing so ;they touch the lives of many .God loves such beautiful angles more than anyone else as they live upto his virtues and adorn his heart always .It is said that  there are many who admire God's qualities but the luckiest ones are those  whose qualities God admire.
God  help those who  help themselves. We should work with full power of blessing of God and success will be ours.

Monitoring Symptoms for Heart Health

Heart is said to be engine of our body.Monitoring it regularly is extremely important. Our heart is the key organ in the circulatory system pumping oxygenated blood to various organs.People mostly ignore  or are  not aware of the symptoms of approaching heart attack or cardiac ailment.With the increasing prevalence of a sedentary life style,monitoring heart health becomes even more essential. ECG,and Eco cardio graphy are very difficult to understand for common men.Hence one should be aware of the newly observed symptoms and complications that signal towards an unhealthy heart.
(A)Chest pain is just one of the many overlooked sign
Chest pain is one of the most common signs of an approaching cardiac ailments. Uncomfortable pressure,, squeezing, fullness,burning ,tightness or pain in the centre of the chest should be reported to doctor. Many times these symptoms are confused with gastritis and heartburn.
Snoring and intrupted sleeping pattern
Snoring and sleep related problems like insomnia and sleep apnea,a disorder where breathing get disrupted while one sleep,have a direct link with heart disease and other cardiovascular ailments.
Shortness of breath.
Unexplained shortness  of breath,while doing small amounts of physical activity (that can wake you up) may indicate an underlying cardiac ailments.Women are more likely to suffer/report shortness of breadth when dealing with heart trouble.
Fatigue
Waking up tired,restless and noting higher blood pressure levels in the morning, signals towards an unhealthy heart.Though one should get a clinical assesment done for ensuring a clear diagnosis.
Sweating profusely
Sweating more than usual or without any physical activity, especially if one is not exercising or being active --can be early warning sign of an approaching heart -related ailment. If someone is sitting and Suddenly starts sweating profusely, it could be a sign of an oncoming heart attack.
Irregular heartbeat
An irregular heartbeat or more formally known as "arrhythmias" is a condition where the heart doesn't pump blood at its normal rhythm. Anyone who is relatively healthy and still has an irregular heartbeat, also indicate a chronic heart condition.
Jaw pain 
Pain in the chest and upper arm arm area is what most people typically associate with heart problems. However ,pain in the neck or jaw a potential point of angina.--pain or discomfort when the heart lacks oxygenated blood. Women are more likely to exhibit these symptoms than men ,but if the symptoms persists it is advisable to consult a doctor.
Persistent cough
A persistent cough is not always a sign of heart problem,as it is a common symptom of various other common illnesses like cold ,flu,and bronchiolitis. But a never ending cough can be a sign of fluid building up in the lungs,which signals congestive heart failure.
When the heart isn't able to pump efficiently, blood can back up the veins that take blood through the lungs.When there is excessive pressure in these blood vessels, fluid is pushed into the air spaces (alveoli) in the lungs.Hence ,an unending cough can be caused by the irritation and fluid in the lungs, which is similar to what can cause shortness of breadth.
With the current lifestyle pattern ,it is very important to monitor heart health.There can be various hidden symptoms contributing towards an unhealthy heart ,hence a Timely diagnosis and an active lifestyle should be given attention to.
The above -mentioned symptoms can be a few of many symptoms denoting an approaching heart ailment,as a reason being aware towards our own health and consulting for Timely clinical intervention become essentially important. To avoid these,we should avoid oil rich food and take low salt intake. Regular morning walk with meditation and exercise is added advantage to avoid heart disease.


Be The Friend of Friends (English)

In our day to day life,we meet many people,some some attracts and some repels us.If your office colleagues made a mistake today,will he repeat it tomorrow? If your family member was rude to you today,will he not change tomorrow?Instead of looking forward to a better tomorrow, do you jump to a negative conclusion- These people will never change !Whether we realise or not ,everyone is constantly changing, either for better or worse .This means people who gave us tough times today could leave us feeling pleasant tomorrow. We just need to take care that we change to be better-more accepting ,respectful, compassionate.Complaining and criticising deplete our energy further. Understanding that the other person might have had a bad day today.let's bless both of us;My next interaction with him will be awesome. Our vibrations uplift us and empower them.Each day is a new beginning; each hour is a fresor 
start.Lets meet people with a clean slate each time deleting unpleasant memories, perceptions  and preconceived notions from our mind. 
Whether we realise it or not ,we are all changing at every
 moment because of information, because of past experience or
because of our desire to change.We and other people are no longer who we were yesterday, last month or last year when we delete the past image of people, we perceive them fresh in each meeting.
Take a moment to prepare yourself to interact with everyone in a healthy  manner today. When you remove the filler of the impression you had created  based on your previous meeting, you see people the way they truly are today. You stop refering to the past ,so you do not influence the present  or future with the energy of the past.
By doing this you will heal yourself,heal your relationship and radiate clean vibrations. Do not search relations in life instead search life in relationship.

Indian telegraph plant (English)

The leaves of indian telegraph plant appear to greet the bright rays of the sun  with a movement that resembles a "namaste" (greeting) When exposed to bright sunshine, the leaves of the telegraph plant move up and down and from side to side for two or three minutes at a time,and then pause.The leaves keep moving thus all through the day as long as there is bright sunshine. The movement stops in the evening after the sun has set.                   Scientists believe that the leaves move in this fashion in order to position themselves to receive maximum sunlight. Interestingly, the leaves also show considerable movement when stimulated by high pitched sound.                              ............  Introduction:Cordariocalyx motorius ,known as the telegraph plant,or semaphore plant,is a tropical asian shrub,one of a few plants capable of rapid movement, others include Mimosa pudica and the venus flytrap.It prefers moist soil,though not soggy.During the winter,when the plant is dormant ,keep the soil damp and waterless frequently. Place your telegraph plant in strong sunlight.Also known as dancing plants,the telegraph plant  is a fascinating tropical plant that dances as the leaves move up and down in bright light.

Ayurvedic Tea For Healthy Heart (English)

Tea is most used beverage in India.In every nook and corner of India,day start with hot cup of tea.Due to sedentary  lifestyle people are now more concern about diabetes and heart problem. Here are some viable options in place of regular morning tea.   (1)Pure Shilajit tea(-Upkarma Ayurveda):-The Pure Shilajit Tea from  upkarma  Ayurveda is a new product to change your tea time forever. It gives your body and minds the extra dose of health and energy.It has special ingredient,Arjuna,        that has a special ingredient, Arjuna, that is considered to have many heart benefits.Arjuna helps to reduce the risk of heart disease and has strong anti hypersensitivity  properties. The tea also has natural ingredients like pure Shilajit ,Ashwagandha,cloves, ginger and nutmeg. It helps to enhance immunity by maintaining heart health and by improving strength and stamina.     ...,...  (2)Yogafy Hibiscus Green Tea:-The Yogafy Hibiscus Tea contains many  antioxidants that are important for healthy heart,hibiscus tea provides cardiovascular benefits.it contains natural hibiscus flowers and whole leaf green tea.Tea aids in lowering both systolic and diastolic blood pressure, drinking 3cups a day will help in lowering blood pressure.

Learning form Failure (English)

Click here to join global language exchange whatsapp groupBig question in google job interview "How did you handle your biggest failure?" and "What was it". Not only is failure a possibility ,it is certainty. If you are working on anything that's the least bit ambitious, at some point you will fail.Failure gives you the chance to prove how much you want to succeed.Failure gives you the opportunity to grow.Take that opportunity and run with it.Pick yourself up and push forward, because success is now within sight.Failure doesn't mean you have lost.It means you are pursuing something useful and valuable. Be thankful for failure and what it means.Take the inspiration it gives you and carry it all the way to success.     Efforts may fail but don't fail to make efforts. Learn grow,adapt,improve, and become more determined with each failure. As you fail you are creating achievement, so keep going until that achievement is yours.If you should happen to loose your momentum,don't give up on it.Do what is necessary to get it back.                         ...When the flow of your effort is unexpectedly interrupted, don't make that excuse to stop.let it prompt you to quickly recommit to the effort,you have put in a lot of work getting to this point.Make all that work count for something by continuing on with it.It is natural to be dismayed about loosing your momentum.So let your dismay inspire you to reclaim that momentum.You were knocked off track,but that is no reason to wander around in the wilderness. Put all your focus on getting back to what you were doing,getting back in the  flow.    ....Your forward momentum is worth the work you put into creating it,and worth getting back if you loose it.Reclaim your momentum, and make it stronger than ever before. Every moment you are  in the process of creating a person who is like no other ,a life that is special. Continuously and consistently work on your preferred path by constantly upgrading yourself and you find new you as most successful person.

Decoding Supplements (English)

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There is lack of of standardized dosing and regulations in beauty supplements, and these  products aren't tracked by a centralised database or repository.         .....    Findings raised concerns about the lack of Knowledge around long term efficacy in beauty supplements as well as nutrient "overdosing '-because if you not deficient in a vitamin or mineral, taking more of it could cause more harm than good.If we are deficient in particular vitamin, Doctors should confirm it by blood work. Here is a breakdown of the most popular beauty supplements.               Biotin:- Also known as vitamin B7,biotin plays an important role in helping the body metabolise proteins -which are needed to produce healthy healthy skin, hair and nail cells. People who are severely deficient often end up with hair loss, eczema, and brittle nails, and supplementing can help correct those problems. But if you already get the recommended 30 micrograms of biotin daily, loading up on extra  won't give you beauty boost. according to a review of 18 studies. As long as you eat a balance diet., you are almost certainly getting your fill. The nutrient is found in eggs, salmon, sunflower seeds, sweet potatoes, almond and spinach.  prenatal vitamins.:- pregnent women are having thick, lustrous  hair that grows really fast, but contrary to popular belief, it is not because they are taking prenatal vitamins. It is more likely the hormones of pregnancy, not the vitamins, that are enhancing hair growth. In fact, there is zero evidence that pre natals do anything for hair growth-whether you  are pregnant or not, she adds. So unless you are having a baby, don't brother buying these.          .... Keratin:-Keratin is the structural protein that makes up outer most layer of hair, skins and nails. Our bodies make plenty of it on their own, but beauty buffs often claim that supplementing can make hair stronger and shiner. Again though, there is no evidence to back this up. In fact, keratin is highly resistant to the digestive acids in your stomach -so taking supplement could cause more harm than good.        Collagen:- Like keratin, collagen is a naturally occuring structural protein that gives skin its smooth, plump appearance.And when production dips with age, wrinkles start to form.     ...    .....         ..So is supplementing the fountain of Youth? One small industry -funded study did show that women who took ampules that included 2.5 grams of collagen peptides for 12 weeks did have improved skin hydration, elasticity, roughness and density. But this not a solution. "In your gut, collagen (that you consume through food or a supplement )is broken down into amino acids. And it is at at your body's discretion how those amino acids are used.It could become proteins to help your blood vessels, repair your liver, or stimulate your brain-not necessarily amino acid to produce collagen. In other words, collagen might be a beneficial anti -ager, but their is no guarantee.             Vitamin C:-It is a antioxidant -and a potentially potent one at that Vitamin C has been shown to protect against aging  and skin cancers by boosting the production of collagen. Preventing collagen from degrading, and fighting the formation of melanin(skin pigmentation).              The problem? Even at high doses only a fraction of that vitamin c, supplement actually makes its way into your skin.Tropical products that contain vitamin c (typically in a serum) are well studied and more effective -but creating a stable formula is very tricky, so be sure to go for dermatologist-approved brands that are backed by clinical testing and contain L-ascorbic acid. .....     Omega -3s:-Here's the one supplement that might actually do you some legit good. These essential fatty acids provide must- have nutrition for healthy hair and skin cells.'"our skin cell membranes are composed of a cholesterol -drived layer, and omega -3s are needed to help maintain that. In the same way, they help with the integrity of the hair.".        ............ In other words ,getting your fill.just might contribute to a glowier completion and shinier strands .If you don't regularly eat fish like salmon and tuna,aim for 500 mg of DHA and EPA(the most potent types of omega-3s which are found in fatty fish) daily.                           ..zink:- zink is a popular ingredient in acne -fighting face washes and spot treatment.Studies also shows that taking it orally may help combat inflammatory skin conditions, like acne and rosacea.it is recommended for patients who have low levels.      .............
.,....   Beauty supplements have mixed review from experts and consumer alike.And while the market for them  is super convoluted, there are a couple of products that have consistently risen to the top,just remember, if you do plan on taking a supplement, always consult your doctor first."One can over do it on vitamins.Do not think a little is good and a lot is better.Before starting any supplement, check with your health,care provider specially during pregnancy and other medical conditions.

Small Steps For Big Goals(English)

join global language Exchange whatsapp groupWhen question "What to do"comes in our mind. Then do something beautiful today. Create a little bit of beauty just for its own sake. Give your life an added measure of richness. Remind yourself an added measure of richness. Remind yourself how good it can be to be you, to be alive, to be aware, to be curious and thankful. Imagine what you could do to add new beauty to a place, an idea, a person, an experience. Then bring that particular beauty to life, and let it bring out the best in you. Beauty has  no need for a reason. Yet as you undertake to create beauty, the reason emerges..          Beauty resonates with your purpose. Beauty connects you to others on a deep and enduring level. Beauty leaves you with no doubt that  you are real, that life has a great value, that each experience is precious and unique. Give a little of yourself to beauty, and get much in return for your world. Set a little goal and then reach it. Make the next one just a little bigger, reach it too. Can you feel your confidence building? Living a life of purpose means living your life on purpose. Idle moments certainly have their value. They bring peace, relaxation and contemplation. But drifting along in idleness just because you don't know what to do next is an enormous waste of one of the most precious things you have---your time. Every big achievement is made from lots of little goals. Those people who always know what they are working to accomplish are the ones who get things done. They cultivate a habit of setting goals and then reaching them. It is not complicated. It is not magic. But it does produce results which seem almost magical to anyone looking in from outside. Decide what you will accomplish and then accomplish it. If it seems overwhelming break it down into as many small accomplishments as necessary.

Cleaning Of Mind (English)

join global blogger whatsapp group I know from my childhood when Dipawali(Indian festival of lights) comes, we see huge preparation in our house holds. My mother used to believe that Goddess Laxmi(Indian Goddess of wealth) loves cleanliness. Each of us likes to have an organised life. Cleanliness and orderliness are deep rooted in our minds. So we want everything around us to be tidy-our home, office, work -desk, files on our computer or phone, our cupboard, garden and so on. Many people even have a specific cleaning schedule marked out regularly. Even otherwise, when we look around and find things lying haphazardly, we like to immediately put them in order. But how frequently do we look within and clear the internal clutter? When did we last organise our mind in a way that we can quickly access a thought or emotion we want to use.? Our mind is an enormous storehouse of right and wrong thoughts. Sometimes when we are working on an activity, the mind can be caught wandering and creating too many thoughts -either about the current task, about past experiences of a similar task, about people related to the task or about an altogether unrelated task. Even the quality of the output may become questionable. When we do not pay attention to the state of the being while doing, we may not understand why we feel exhausted or took longer to complete an activity.   Most professionals spend 8-10 hours a day at their work-place. We need to pause and observe the actual number of productive hours.     .. It is good indicator of  our emotional health in terms of the mind and intellect. Some of us are in habit of checking our phones or computers (internet)every few minutes to read messages on social media and electronic media. So not our gadgets but our mind get flooded with information.           Indian Yogic practices provide useful solution to this problems. Religious prayers also proves beneficial to control our thoughts. We feel good or bad only because of our thoughts. This Turmoils and turbulence can be done by effective cleaning of mind.

We Are not Afraid To die..

Test yourself Introduction :We are not afraid to die if we can all be together summary tells about the extreme bravery and skill exhibited by Gordon cook, Cooks family and crewmen in a war with water and the waves for existence. In the month of july in the year 1976,the writer, his wife Mary, his son Jonathan and his daughter Suzanne set sail from Playmouth, in England to duplicate the round the world made 200 years ago by Captain James Cook. They took the trip in their professionally designed ship, named the Wavewalker, accompanied by 2 sailors. Larry Vigil, who was an American and Herb Sailor, a Swiss, to tackle one of the world's coarsest oceans-the Southern Indian Ocean.

Artificial Intelligence And Education (English )

join Global language Exchange whatsapp groupTheir is a lot of discussions on Artificial Intelligence. Almost in every sphere of human endeavor, Its application is discussed widly. Educationists, Bueracrates, Medical experts, technocrats all are eager to implement this beneficial technology  in their respective fields.                              Artificial intelligence popularly known as AI, is a widespread subdivision of computer engineering associated with constructing intelligent machineries proficient of carrying out responsibilities that classically need human intellect.          The role of artificial intelligence in industry, corporate, healthcare, day to day life, and education is always a hot topic. While some panic that artificial intelligence will take over edification to the disadvantage of students and teachers.  Others claim that artificial intelligence will transform and progress education.    .....       .. At the moment, a lot of propaganda still ambiance AI progress, which is anticipated of any novel emergent knowledge in the market place. As dialogues surface around the integrity  of AI., we can instigate to percive the preliminary pointers of the furrow of cynicism.     Through the ages, It always take time to understand invention  's significance and its role in market place.                         .. At its modest form, AI is an arena, which conglomerates computers and aligned sciences and vigorous datasets, to facilitate problem -solving. It also incorporates sub-sets of machine learning and deep learning, which are often stated in juxtaposition with AI. In simplest and lucid form it is "Systems that act like humans". It can be added as mimicking human behavior and imitating capabilities of decision making. There are variety of definitions available in literature as well as resources.               "It is an art and engineering of creating intellectual mechanism, exclusively intellectual computer programs. It is associated to the analogous act of usage of computers to comprehend humanoid intellect, but AI does not have to restrain itself to approaches that are physically noticeable"               ... Historical Perspective :- The impression of ""an instrument that makes decisions" dates back to ancient Greece. But since the initiation of modern computing and significant happenings and milestones in the progression of artificial intelligence include several path breaking inventions like Turing Test, workstation built on a neural network that 'learned" through trial and error.                 ... There are four types of AI mainly (1)Reactive Machines (2)Limited Memory (3)Theory of Mind (4)Self Awareness. Weak and Strong AI-- also baptised Narrow intelligence (ANI)-is AI trained and concentrated to accomplish explicit tasks. Weak AI drives best of the AI that surrounds us nowadays.                    Following  are some of the well -known example of AI (1)Siri (2)Alexa and other smart assistants (3)Self -driving cars (4)Robo advisors (5)Conversational bots (6)Email spam filters (7)Netflix 's recommendations         Students Learning :Students can receive more personalised tutoring. The computer sets the perfect pace. Technology can present material in understandable terms. Artificial intelligence helps educators identify learning disabilities. Students can use AI to give reliable feedback. Educators can have more data and resources. Making education global, AI is anticipated to transform jobs by captivating over tedious tasks and generate new engagement. The mode we excute the work is likely to change, but individuals will be assumed to emphasis on the more thought-provoking, fascinating edges of their careers whereas AI tools  take on the monotonous work.     AI stretches individual's likelihood to track their enlightening goals, no matter where they are in the flora and fauna. Those who want to supplementary their schooling can overlook about time and space boundaries. They can study anytime, anywhere, and fine tune the learning progression to their requirements and surroundings.       .....  Despite the fact that the artificial intelligence and education may appear like an ultramodern discovery, it is contemporary in our lives and edification structure today. With the aid of artificial edification, we can brand both students and teachers lives stress -free. Artificial edification springs each learner the chance to get a worth tutoring, and customized learning.

A Photographs (English )

Test Your SelfIntroduction :-The poem "A photographs " is written by Shirley Toulson. In this poem, she recalls her mother and her memories while looking at a childhood photograph when her mother was twelve year old or so. She has been deceased twelve years ago and she can not explain her grief on her mother's loss.          .........   Summary:-The poem is a tribute to the poet's mother. She is looking at an old photograph of her mother which has a frame of card board. The picture has three girls in which the middle one is the oldest and tallest. It is her mother when she was twelve years old or so. Beside her on both sides are her two cousins. Betty and Dolly, who are holding her hands and are younger than her. They went for paddling on a beach holiday. Her uncle took the photograph then. The poet could not help but notice her mother's sweet face. The sea touched her terribly transient feet which depicted that she changed over the years and the sea remained the same.                                   .. . After twenty -thirty years, her mother would at the photograph. She would make the poet look at the photograph and tell her how their parents would dress them up for the beach holiday. The beach holiday was her mother's favorite past memories while her laugh was the the poet's  favorite memory. Both of them lost something which they cherished a lot and yet cannot live that moment again.  Now, the poet 's mother had been dead for the past twelve years, which is the same number as of her age when the photograph was taken then. She can not express the grief that she has from her mothers absence.

Skills for the Future: Empowering Success in a Changing World

                                                   *Preface* The world of work is transforming at a pace never before witnessed....