[19/03, 6:57 AM] lalitmshukla: Our body, which is our outer garment, usually becomes the basis for criticism, prejudice, and denial for us or others, the way it serves us throughout our lives. It fully deserves gratitude. Our focus should be on staying happy and healthy, not looking tall, lean or fair.
: Especially when we admire the body of another, then we should be aware of the thoughts and words about our body. Be aware of what our body and admire it. This positive Energy should be changed and kept sending. When we stop looking at the body of others, it becomes easy to cultivate love and respect for our body.
Do not give excessive attention to the body of people, how they look, clothes, food, and lifestyle. We need to spend a lot of time to ensure that our body is clean. , Wear convenient clothes, get enough food, get enough exercise, as well as get enough rest. Pay attention to what is on our body and what is around it, sunlight, computer and phone light, Eyeglasses / lenses, earphones, soaps, beauty materials, jewelry and countless materials. If there is any negative item in it, evaluate it and consume what is healthy
We believe that our happiness depends on what our body looks like. Waist sometimes tell you that I am not happy with what I look like, this gives powerful negative energy to our body and brainThe truth is that you are not happy with what you look like. But your happiness definitely shows you good. People who are around you can criticize your body but you should not condemn your body, nor deny it. I am fat… I am black… I am weak, such words negate and harm you.
Take care of your body, keep it healthy but with the energy of love and appreciation. Calm your mind for some time and praise your body and thank it. Repeat this positive statement every morning, "I am healthy, , without diseases and will always be
healthy".
