*Embark on a Journey to Wellness with 'Be Healthy'*
Wellness is a state of complete physical, mental, and social well-being, and it's something that everyone deserves to achieve. But with so much information out there about what it means to be healthy, it can be difficult to know where to start.
That's where 'Be Healthy' comes in. 'Be Healthy' is a comprehensive wellness platform that provides everything you need to embark on a journey to wellness, including:
* *Personalized wellness plans:* 'Be Healthy' takes the time to get to know you and your individual needs, and then creates a personalized wellness plan that's tailored to your goals.
* *Expert guidance:* 'Be Healthy' gives you access to a team of experts, including nutritionists, fitness trainers, and mental health professionals, who can provide you with guidance and support on your journey.
* *A supportive community:* 'Be Healthy' also has a thriving community of people who are all on their own journeys to wellness. This community can provide you with motivation, support, and accountability.
Here are a few tips for getting started on your journey to wellness with 'Be Healthy':
1. *Set your goals:* What do you want to achieve with your wellness journey? Do you want to lose weight, build muscle, improve your sleep, or reduce your stress levels? Once you know your goals, you can start to create a plan to achieve them.
2. *Make small changes:* Don't try to change everything about your lifestyle at once. Start by making small, sustainable changes, such as eating one more serving of vegetables each day or walking for 30 minutes three times a week.
3. *Be consistent:* The key to success with any wellness journey is consistency. Make time for your wellness activities each day, even if it's just for a few minutes.
4. *Celebrate your successes:* As you progress on your journey, be sure to celebrate your successes, no matter how small they may seem. This will help you stay motivated and on track.
If you're ready to embark on a journey to wellness, 'Be Healthy' is a great place to start. Sign up for a free trial today and see how 'Be Healthy' can help you achieve your wellness goals.
Here are some additional tips for staying on track with your wellness journey:
* *Find a workout buddy:* Having someone to work out with can help you stay motivated and accountable.
* *Track your progress:* Keeping track of your progress can help you see how far you've come and stay motivated to keep going.
* *Don't be afraid to ask for help:* If you're struggling to stay on track, don't be afraid to ask for help from a friend, family member, or healthcare professional.
Remember, wellness is a journey, not a destination. It's important to be patient and kind to yourself along the way. And most importantly, enjoy the process!
: Going beyond precautions ,vaccinations and safe distancing with mask ,doctors and the world health organisation have suggested that proper nutrition and hydration would be key in fighting the second wave of Covid 19.Our ancient wisdom gives us valuable insight to take these nutrition, 2500 years ago ,Hippocrates, the father of medicine, hit the nail right on the head when he said" Let food be thy medicine and medicine be thy food."
[: According to WHO ,people who eat a well balanced diet keep themselves healthier with strong immune system and lower risk of chronic illness and diseases. It goes on to add that one should eat a variety of fresh and unprocessed food each day. It provides vitamins, minerals ,dietary fibber, protein and antioxidants to our body.
[: Here are some professional guidelines to withstand Covid 19.Try to include them in your daily food intake. (1) Eat fruit like guava, apple ,banana, strawberry, cantaloupe melon ,grapefruit, pineapple ,papaya ,orange ,blackcurrant, pummelo ,daily with a serving size of two cups(4 Serving). (2)Eat fresh vegetables like ,green bell peppers, garlic, ginger ,kale, lime, coriander(dried)broccoli ,green chili peper.2.5 cups of vegetables (5Servings),legumes(beans and lentils). (3)Eat whole grains and nuts,180 gms of grains like unprocessed maize, oats, wheat,millet,brown rice or roots such as yam,potato,taro or cassava. (4) Use nuts like almonds, coconut and pistachio.
: (5) Non vegetarian can take Red meat once or twice in a week, and poultry two or three times per week. Use food from animal sources (fish,eggs and milk) and 160 gms of meat and beans. (6)For snakes,choose fresh fruits and raw vegetables rather than foods that are high in sugar,salt or fat. Avoid irregular snacking. (7)Limit a salt intake to 5gms a day. (8)Consume unsaturated fates,These are found in avocado,fish,nuts,soy, olive oil,canola,corn oil and sunflower rather than saturated fats like butter,fatty meat,palm oil,chese and cream.
: (9)Drink 8 -10glasses of water everyday.It helps to transport nutrient in blood,get rid of waste, and regulate temperature. (10)Avoid all fizzy ,carbonated, concentrated juices,and all drinks which contain suger. (11)Maintain a healthy lifestyle of exercise, meditation, and regular sleep.Adequate sleep will help to support immune functioning and improve digestive system.
(12)Eat at home to avoid contact with other people and try to reduce the chance of being exposed to covid19. Besides this following steps needs to be adopted for cooking. (A)Wash vegetables and fruits properly before eating.Wash ,rinse and disinfect surface every time before and after use. (B)Keep cooked and raw foods separate, as it would prevent the harmful microbes from raw foods spreading to cooked food.
[ (C)Use different chopping boards and utensils for cooked and raw foods to prevent cross _contamination. . . (D) Make sure food is prepared at acceptable temperature..
Covid virus by changing mutants ,giving new challanges to humanity, educators,and medical fraternity. Care must be taken to avoid post covid complications. Proper sanitation and cleanliness should be maintained
in and around home. Black and white fungus can be avoided by not coming in touch with soil mixed with human and animal excreta.
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FREQUENTLY ASKED QUESTIONS AND ANSWERS
A: "Embark on a Journey to Wellness with 'Be Healthy'" is an initiative to guide individuals towards a holistic and healthy lifestyle. It involves exploring various aspects of well-being, including physical health, mental wellness, and mindful living.
Q2: How can I start my wellness journey?
A: Begin by setting clear wellness goals. 'Be Healthy' encourages a personalized approach, focusing on areas like nutrition, fitness, mental health, and overall self-care. Take small steps and gradually incorporate positive changes into your daily routine.
Q3: Are there specific wellness practices recommended?
A: Yes, the blog offers insights into a variety of wellness practices. From mindfulness and meditation to nutritional advice and fitness tips, 'Be Healthy' explores diverse approaches to support your well-being journey.
Q4: Can I tailor the wellness journey to my individual needs?
A: Absolutely! 'Be Healthy' emphasizes personalized wellness. The blog provides guidance on creating a tailored plan that aligns with your unique preferences, lifestyle, and health goals.
Q5: How can I maintain a work-life balance while prioritizing wellness?
A: 'Be Healthy' recognizes the importance of work-life balance. The blog shares strategies and practical tips on integrating wellness into a busy lifestyle, ensuring that health remains a priority.
Q6: Are there resources for mindfulness and mental well-being?
A: Yes, the blog explores mindfulness techniques and mental health resources. It delves into practices such as meditation, stress management, and fostering a positive mindset.
Q7: Are there success stories from individuals who have embraced this wellness journey?
A: Absolutely! 'Be Healthy' features inspiring stories from individuals who have transformed their lives through embracing a wellness-oriented lifestyle. These stories serve as motivation and showcase the positive impact of prioritizing health.
Q8: How can I stay updated on new wellness insights?
A: Stay connected by subscribing to the newsletter or following 'Be Healthy' on social media. Regular updates, tips, and articles are shared to keep you informed and inspired on your wellness journey.
Q9: Is there a community or forum for like-minded individuals?
A: Yes, 'Be Healthy' fosters a sense of community. Connect with others on social media platforms or forums dedicated to wellness discussions. Share your experiences, ask questions, and gain support from a community of individuals on similar journeys.
Q10: How can I contribute to 'Be Healthy'?
A: 'Be Healthy' values community contributions. If you have wellness insights, success stories, or tips to share, reach out through the provided contact information. Your contribution could inspire and benefit others on their journey to wellness.
