# *Table of Contents*
*Smart Habits: How to Boost Your Productivity*
### *Preface*
### *Acknowledgements*
### *Introduction: The Science of Smart Habits & Productivity*
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## *Part I: Understanding Productivity*
1. *Chapter 1: What Is Productivity?*
Definitions, Myths & Modern Perspectives
2. *Chapter 2: The Psychology of Habits*
How Habits Form, Stick, and Shape Success
3. *Chapter 3: The Power of Mindset*
Growth Mindset, Discipline & Motivation
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## *Part II: Building Smart Habits*
4. *Chapter 4: Identifying Your Productivity Killers*
Procrastination, Multitasking, Digital Overload
5. *Chapter 5: The 80/20 Rule (Pareto Principle)*
Focus on What Truly Matters
6. *Chapter 6: Time Blocking and Scheduling*
Make Your Day Work for You
7. *Chapter 7: Morning and Evening Routines*
Daily Rituals That Set You Up for Success
8. *Chapter 8: Habit Stacking Techniques*
Linking Actions to Build Momentum
9. *Chapter 9: Minimalism and Decluttering*
Reduce Noise, Increase Focus
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## *Part III: Productivity Tools and Techniques*
10. *Chapter 10: Digital Tools for Productivity*
Apps for Planning, Tracking & Focus
11. *Chapter 11: The Pomodoro Technique*
Work in Cycles for Maximum Efficiency
12. *Chapter 12: SMART Goal Setting*
From Dreams to Achievable Targets
13. *Chapter 13: Managing Energy, Not Just Time*
Sleep, Diet, Exercise & Brain Performance
14. *Chapter 14: Deep Work and Flow State*
Mastering Concentration
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## *Part IV: Productivity in Work & Life*
15. *Chapter 15: Communication and Delegation*
How to Work Smarter in Teams
16. *Chapter 16: Managing Workload and Stress*
Balance, Boundaries & Burnout Prevention
17. *Chapter 17: Productivity for Students, Professionals & Creatives*
Customized Smart Habits
18. *Chapter 18: Building Lifelong Productive Systems*
Sustaining Progress & Reviewing Growth
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## *Part V: Real-Life Applications*
19. *Chapter 19: Case Studies of Highly Productive Individuals*
What We Can Learn from Them
20. *Chapter 20: 50 Smart Habits to Practice Daily*
Quick Wins for Immediate Improvement
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### *Conclusion: Your Journey Toward a Smarter, Productive Life*
### *Glossary*
### *References*
### **Question Bank
