Sleep Well To Perform Well (English)

Everyone likes to sleep as it rejuvenates our body.Sleep is an essential function that helps in recharging our bodies and minds.Moreover, healthy sleep also helps the body in remaining fit and it staves off any diseases .When we do not get enough sleep,our brain does not function properly and it can impair our abilities to concentrate,think clearly and process 

memories.An adequate amount of sleep that an adult requires ranges from seven to nine hours.

However, Work schedules ,day to day stressors,a disruptive bedroom Environment and medical Conditions can prevent us from receiving adequate and peaceful sleep.Hence ,a healthy diet and good lifestyle habits can ensure a good amount of sleep each night.However, for some people chronic lack of sleep may be a sign of sleep disorder.

Sleep ,reflect one's state of mind and overall health in general.A good sleep is one which is age appropriate in duration,qualitatively divided into various sleep stages of adequate periods and which eventually makes a person feel refreshed in the morning and through the day.Although there is a wide variation in the amount of total sleep required by healthy adults to maintain a good daytime function, it is widely accepted that a good ,consolidated 8 hours of uninterrupted night time sleep is essential for majority of adults.An adequate amount of sleep duration is extremely important to maintain good mental and physical health .A sleep deprived person often experiences decline in cognitive function,poor memory ,inability to concentrate  on tasks  at hand and easy irritability with frequent mood swings .Even if the sleep duration is adequate, an interrupted and disrupted sleep with poor sleep quality devoid of deep sleep is also associated with excessive day time sleepiness and declining cognitive .

Ultimately, this very important aspect of keeping people healthy is not only being ignored  but also leading to abuse of sleeping pills,alcohol and smoking.

All in all ,sleep is good and necessary. for adults,getting at least seven hours of sleep ensure proper daytime functioning which involves being alert  for the day and being able to concentrate and not moody and tired through the day .Creating a night time routine that ensures that your mind and body are relaxed can be ensuring a good sleep for all individuals.

Students who studies late at night during examination,poorly perform in examination. Regular in study schedules will help you to perform well examination.

It is established fact that we can learn better in relaxed mood.