Monitoring Symptoms for Heart Health

Heart is said to be engine of our body.Monitoring it regularly is extremely important. Our heart is the key organ in the circulatory system pumping oxygenated blood to various organs.People mostly ignore  or are  not aware of the symptoms of approaching heart attack or cardiac ailment.With the increasing

prevalence of a sedentary life style,monitoring heart health becomes even more essential. ECG,and Eco cardio graphy are very difficult to understand for common men.Hence one should be aware of the newly observed symptoms and complications that signal towards an unhealthy heart.

(A)Chest pain is just one of the many overlooked sign

Chest pain is one of the most common signs of an approaching cardiac ailments. Uncomfortable pressure,, squeezing, fullness,burning ,tightness or pain in the centre of the chest should be reported to doctor. Many times these symptoms are confused with gastritis and heartburn.

Snoring and intrupted sleeping pattern

Snoring and sleep related problems like insomnia and sleep apnea,a disorder where breathing get disrupted while one sleep,have a direct link with heart disease and other cardiovascular ailments.

Shortness of breath.

Unexplained shortness  of breath,while doing small amounts of physical activity (that can wake you up) may indicate an underlying cardiac ailments.Women are more likely to suffer/report shortness of breadth when dealing with heart trouble.

Fatigue

Waking up tired,restless and noting higher blood pressure levels in the morning, signals towards an unhealthy heart.Though one should get a clinical assesment done for ensuring a clear diagnosis.

Sweating profusely

Sweating more than usual or without any physical activity, especially if one is not exercising or being active --can be early warning sign of an approaching heart -related ailment. If someone is sitting and Suddenly starts sweating profusely, it could be a sign of an oncoming heart attack.

Irregular heartbeat

An irregular heartbeat or more formally known as "arrhythmias" is a condition where the heart doesn't pump blood at its normal rhythm. Anyone who is relatively healthy and still has an irregular heartbeat, also indicate a chronic heart condition.

Jaw pain 

Pain in the chest and upper arm arm area is what most people typically associate with heart problems. However ,pain in the neck or jaw a potential point of angina.--pain or discomfort when the heart lacks oxygenated blood. Women are more likely to exhibit these symptoms than men ,but if the symptoms persists it is advisable to consult a doctor.

Persistent cough

A persistent cough is not always a sign of heart problem,as it is a common symptom of various other common illnesses like cold ,flu,and bronchiolitis. But a never ending cough can be a sign of fluid building up in the lungs,which signals congestive heart failure.

When the heart isn't able to pump efficiently, blood can back up the veins that take blood through the lungs.When there is excessive pressure in these blood vessels, fluid is pushed into the air spaces (alveoli) in the lungs.Hence ,an unending cough can be caused by the irritation and fluid in the lungs, which is similar to what can cause shortness of breadth.

With the current lifestyle pattern ,it is very important to monitor heart health.There can be various hidden symptoms contributing towards an unhealthy heart ,hence a Timely diagnosis and an active lifestyle should be given attention to.

The above -mentioned symptoms can be a few of many symptoms denoting an approaching heart ailment,as a reason being aware towards our own health and consulting for Timely clinical intervention become essentially important. To avoid these,we should avoid oil rich food and take low salt intake. Regular morning walk with meditation and exercise is added advantage to avoid heart disease.