Be energetic

Now a days due to frequent lockdown we feel lazy and less energetic. Here are some technique to feel energetic and vibrant in life.   (1)Adopt morning exercise and deep breathing with indian yogic practice "Pranayam". It will also increase oxygen level in body and you wil feel rejunvated.                                                         (2)Every morning after a regular water and getting fresh have 5 munakka soaked overnight in water along with water.                    (3)Go workout massage your body before bathing                                                                      (4)Make to do list. Finish them one by one. Completing and achieving task, will feel you motivated. Avoid multi tasking which will drain your energey.                                                              (5)Ensure deep and sound sleep in the night. In case of worries use yogic sleep..sound sleep will help you to keep active day long..                  (6)Improve Your digestive  system and metabolism. Try to eat digestive food and increase fruit in take in food. Eat food with properly chewing and give sufficient time to lunch and dinner.It will always feel you fresh.       (7)Read motivational books and quote of great people  Feeling fresh and energetic also depends on our mind .Avoid negative thoughts and negative people. Keep yourself in company of highly motivated people.                                     (8)Dance and enjoy music.Dance make our body and mind flexible. Great indian god shiv shankar used to dance . Dance made him embodiment of great energey. Some  good friends of mine cover 1000 km of car journey with me ,with constantly playing hit music.Their observation after journey was how time passed we don't know..                                  (9)/We should avoid over indulgance. Excessively watching T. V or working on internet can make us lazy. So allot specific time periof for them.                                                (10)Listen carefully to those who criticise you.They are doing you favour even though that May not be their intention. If the criticism.is totally unfounded. It is affirmation that you are making difference. If the criticism has some substance. It is truely valuable feedback.