Our body which is our physical costume often becomes a target of judgment. Criticism or rejection by us or other. For the way ,It serves us throughout our life in different ways.It deserves appreciation and gratitude.Focus should be on feeling happy and healthy,and not on appearing thinner,taller or fairer.
Lets becomes aware of thoughts and words about our body,especially when admiring someone else.Consciouly change and send an energy of appreciation to the body we already have.lt is easier to cultivate love and respect for the body onces we stop judging others. Lets not pay excessive attention to people's appearance, dressing,diet or lifestyle,Homes and somany. We need to schedule enough time to ensure that our body is clean,dressed comfortably, nourish properly ,exercised sufficiently and rested completely.. Lets noticed what else goes into and around our body-Sunlight,computer/phone light, spectacles/lens,earphones,soap,cosmetics, jewellery and so on.If it includes negative substance, lets re -evaluate and consume only what is healthy. We often believe that our happiness depends on how our body looks. Casual statements like I am not happy about how I look send a very powerful negative message to the mind and our body. Truth is how you look does not make you happy and contented, but our happiness definitely makes us look attractive. People around you May have opinions about how our body looks but take care that we should nevar criticise or reject our body."I am fat...." "I am dark.... " "I am week...." every words say we are rejecting our body. Take care of your body,keep it fit, but do with energy of love ,appreciation and gratitude.Pause a few time today to appreciate and thank your bod
Always keep in mind your physical appearance May attract someone but merit wins the soul. So work on improving yourself both physically and mentally
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thank you