Power Of Practice (Arabic )

كم مرة عندما نشأنا سمعنا ، "الممارسة تجعل الكمال" بالنسبة لي كان كثيرًا عندما دخلت التعليم المدرسي.  لقد تعرفت على منظور محدث حول هذا الموضوع من خلال اقتباس فينس لومباردي "الممارسة لا تجعل الكمال فقط الممارسة المثالية هي التي تجعلها مثالية".

 يقول ليس براون: "كل شيء نقوم به هو التدرب على شيء أكبر مما نحن فيه حاليًا. الممارسة تؤدي فقط إلى التحسين."

 يمكن لمتخصصي التعلم والقادة الوظيفيين مساعدة الآخرين على الاستفادة من قوة الممارسة في تطويرهم المهني.  لقد جمعت بعض الأدوات لاستكشاف قوة الممارسة هذه.

 (1) إدخال القوة: - الحياة ممارسة مستمرة.  السؤال هو: هل نمارس ما يخدمنا جيدًا ويسمح لنا بالتحسين؟  عندما تكون الإجابة "لا" ، يكون السبب عمومًا هو نقص الوعي.  لذا لفت الانتباه إلى ماذا وكيف يمارس الآخرون.  ساعدهم في التعرف على الأنماط والعادات المفيدة وليس تشجيعهم على تحديد نية لما وكيف يريدون ممارسته في أنشطتهم اليومية وكيف سيؤدي ذلك إلى التحسين.

 (2) نقاط القوة في الضوء: من الأسهل نقل القوة إلى المستوى التالي بدلاً من تحسين الضعف.  لذلك ساعد الآخرين على تحقيق النجاح والزخم من خلال تحديد نقاط القوة الحالية لتضخيمها من خلال الممارسة.  إن إيلاء اهتمام أكبر لما يقوم به المرء بشكل جيد يمكن أن يعزز المهارة ويجد فرصة جديدة ومختلفة لاستخدامها بشكل جيد.

 (3) اكتشف الخبرات: -

 تتحرك الحياة بسرعة كبيرة بالنسبة لمعظمنا.  وإذا لم تنتبه ، يمكن أن تمر عليك الكثير من الأفكار والتعلم.  لذا ، قم بتسهيل المحادثات التي تساعد الآخرين على التوقف وربط النقاط بين ممارساتهم والنتائج.  ستساعدهم الخبرة التي يحصلون عليها على إدراك كيف يمكن لجهودهم أن تحركهم في اتجاه التحسين.

 (4) شركاء الممارسة: - في بعض الأحيان ، يمكن أن تصبح ممارسة المهارات والسلوك والنوايا أكثر فاعلية عندما تكون مدعومة بتحسين التدريب يمكن أن تكون رياضة جماعية ، لذلك تطوع - أو شجعهم على إيجاد أقران - لتمثيل الأدوار وقدم لهم ملاحظات ذات مغزى.

 الحياة ممارسة مستمرة.  أدرك هذا والاستفادة الكاملة من اللحظة التي تكون فيها فرصة التحسين والاستعداد لـ "شيء أعظم" استراتيجية تعليمية قوية.

 "كل لحظة تقدم فرصة للتدرب على" شيء أعظم ".

Power Of Practice (Spanish ) El poder de la práctica

¿Cuántas veces cuando éramos niños escuchamos, "La práctica hace al maestro" Para mí fue mucho cuando entré a la educación escolar.  Me presentaron una perspectiva actualizada sobre este tema con la cita de Vince Lombardi: "La práctica no hace la perfección, solo la práctica perfecta hace la perfección".

 Les Brown dice: "Todo lo que hacemos es practicar para algo más grande de lo que estamos actualmente. La práctica solo sirve para mejorar".

 Los profesionales del aprendizaje y los líderes funcionales pueden ayudar a otros a aprovechar el poder de la práctica en su desarrollo profesional.  He recopilado algunas herramientas para explorar este poder de la práctica.

 (1) Introduzca la Intensión: -La vida es una práctica constante.  La pregunta es: ¿Estamos practicando lo que nos sirve bien y nos permitirá mejorar?  Cuando la respuesta es "no", la razón es generalmente una falta de conciencia.  Así que preste atención a qué y cómo practican los demás.  Ayúdelos a reconocer patrones y hábitos que son útiles y no los anime a establecer una intención para qué y cómo quieren practicar en sus actividades diarias y cómo conducirán a la mejora.

 (2) Puntos fuertes de Spotlight: Es más fácil llevar una fortaleza al siguiente nivel que mejorar una debilidad.  Por lo tanto, ayude a otros a establecer el éxito y el impulso identificando las fortalezas actuales para amplificar a través de la práctica.  Prestar mayor atención a lo que uno hace bien puede mejorar la habilidad y encontrar oportunidades nuevas y diferentes para usarla bien.

 (3) Explore Experiencias: -

 La vida avanza bastante rápido para la mayoría de nosotros.  Y si no prestas atención, muchos conocimientos y aprendizaje pueden pasar de largo.  Así que facilite conversaciones que ayuden a otros a hacer una pausa y conectar los puntos entre su práctica y los resultados.  La experiencia que adquieran les ayudará a reconocer cómo sus esfuerzos podrían llevarlos hacia la mejora.

 (4) Compañeros de práctica: -A veces, la práctica de habilidades, comportamiento e intenciones puede volverse más efectiva cuando el mejoramiento del ensayo puede ser un deporte de equipo, así que ofrézcase como voluntario, o aliéntelos a encontrar compañeros, haga un juego de roles y ofrézcales una retroalimentación significativa.

 La vida es una práctica constante.  Reconozca esto y aproveche al máximo la oportunidad momento a momento para mejorar y prepararse para "algo más grande" es una poderosa estrategia de aprendizaje.

 "Cada momento presenta una oportunidad para practicar para" algo más grande ".

Power Of Practice (French)

Combien de fois quand nous grandissions avons-nous entendu," La pratique rend parfait "Pour moi, c'était beaucoup quand je suis entré dans l'enseignement scolaire.  On m'a présenté une perspective mise à jour sur ce sujet avec la citation de Vince Lombardi "La pratique ne rend pas parfait, seule la pratique parfaite rend parfait".

 Les Brown dit "Chaque chose que nous faisons est de nous entraîner pour quelque chose de plus grand que ce que nous sommes actuellement. La pratique ne fait que s'améliorer."

 Les professionnels de l'apprentissage et les leaders fonctionnels peuvent aider les autres à tirer parti du pouvoir de la pratique dans leur développement professionnel.  J'ai rassemblé quelques outils pour explorer ce pouvoir de la pratique.

 (1) Introduire l'Intension : - La vie est une pratique constante.  La question est : pratiquons-nous ce qui nous sert bien et nous permettra de nous améliorer ?  Lorsque la réponse est « non », la raison en est généralement un manque de sensibilisation.  Alors attirez l'attention sur quoi et comment les autres pratiquent.  Aidez-les à reconnaître les modèles et les habitudes qui sont utiles et ne les encouragez pas à définir une intention pour quoi et comment ils veulent pratiquer dans leurs activités quotidiennes et comment cela conduira à une amélioration.

 (2) Points forts : il est plus facile de faire passer une force au niveau supérieur que d'améliorer une faiblesse.  Aidez donc les autres à établir le succès et l'élan en identifiant les forces actuelles à amplifier par la pratique.  Accorder une plus grande attention à ce que l'on fait bien peut améliorer la compétence et trouver de nouvelles opportunités différentes de bien l'utiliser.

 (3) Explorer les expériences :-

 La vie va assez vite pour la plupart d'entre nous.  Et si vous ne faites pas attention, beaucoup d'idées et d'apprentissages peuvent vous échapper.  Facilitez donc les conversations qui aident les autres à faire une pause et à faire le lien entre leur pratique et les résultats.  L'expérience qu'ils acquièrent les aidera à reconnaître comment leurs efforts pourraient les amener à s'améliorer.

 (4) Partenaires d'entraînement : Parfois, la pratique des compétences, du comportement et des intentions peut devenir plus efficace lorsqu'elle est soutenue par l'amélioration des répétitions. Cela peut être un sport d'équipe.

 La vie est une pratique constante.  Reconnaître cela et profiter pleinement de l'occasion à chaque instant pour s'améliorer et se préparer à « quelque chose de plus grand » est une puissante stratégie d'apprentissage.

 "Chaque instant présente une opportunité de pratiquer pour "quelque chose de plus grand".

The Tale of Custard the Dragon

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Test

In this blog we shall discuss difficult word meaning, summary, line by line explanation, literary Diveces used in poems, important questions and Answer, with a MCQ test on google form.

Summary :

The poem is a humorous ballad that presents a piece of writing in a funny way. A little girl Belinda is described in this poem, with many pets whom she had named. She has named the black kitten as ink, grey mouse as Blink, Yellow dog as Mustard and a coward dragon as Custard. The poet has beautifully described all these characters in the poem. He says that all of them are very brave except the dragon. But his perception changes when the dragon saves everyone from the attack of pirates on Belinda's house.

About the Poet

Frederic Ogden Nash

He was an American poet famous for his light verse. He was known as the producer of humorous Poetry. He received sarah josepha Hale Award in 1964.

Stanza (1)

Belinda lived in a little white house,

With a little black kitten and little grey mouse,

And a little yellow dog and a little red  wagon,

And a realio, trulio, little pet dragon.

Difficult words

Wagon:A vehicle

Explanation

The poet says that once there was a little girl named Belinda. She lived in a little white house. She lived with some creatures who were her pets. They  were a black kitten, a grey mouse, a yellow dog, a little red wagon and a creature that the poet says was really and truly dragon.

Literary Devices

Rhyme scheme:aabb(house-mouse, wagon-dragon)

Repetition:Use of the word 'little'

Oxymoron :Use of two words with opposite meaning "pet, dragon"

Anaphora:repeated use of word at the start of two consecutive lines(And a little..... And a realio)

Refrain:Repetition of a sentence again and again (And a realio, trulio)

Poetic license :realio, trulio for real, true. The spellings have been changed to create a musical effect.

Stanza (2)

"Now the name of the little black kitten was ink,

And the little grey mouse, she called him Blink,

And the little yellow dog was sharp as Mustard,

But the dragon was a coward and she called him Custard."

Word Meaning

Mustard:A yellow coloured flower

Coward:Weakling

Explanation

The poet explain the name of all the animals that are tamed by Belinda. He says that name of black kitten is ink. The name of grey mouse is blink. The little yellow dog had yellow colour and so she calls him mustard and the dragon that was a coward means was a weakling was called custard.

Literary Devices

Rhyme scheme :aabb(ink-blink, mustard-custard)

Simile:dog compared to mustard"And the little yellow dog was sharp as Mustard..

Alliteration :"coward," and she called him "Custard"-"c"-sound

Anaphora:Repeated use of word at the start of two consecutive lines(And the little grey.. And the little yellow )

Repetition :use of word little.

Stanza (3)

Custard the dragon had big sharp teeth,

And spikes on the top of him and scales underneath,

Mouth like a fireplace, chimney for a nose,

And realio, trulio daggers on his toes."

Word Meaning

Spikes:thin pointed surface

Scales:Thin bony plates protecting the skin of fish and reptiles

Underneath :Situated directly below

Fire place:An Outdoor structure of brick, stone or metal for an open fire.

Dragger:A sharp knife

Explaination

The Poet describes the dragon that it had big sharp teeth and spikes on top. This means that its Skin was pointed on the top. On the lower part it had scales were bony plates to protect the Skin. His mouth has been compared to a fireplace because it is assumed that dragons can release fire from the mouth. Even his nose is compared to a chimney which is used to pass out smoke. His feets are like a sharp knife ie: a dagger.

Literary Devices

Rhyme scheme:aabb(teeth-underneeth, nose-toes)

Simile:Dragons mouth is compared with fireplace.

Metaphor:"Chimny for nose" nose is like chimney.

Stanza 4

Belinda was a brave as a barrel full of bears,

And ink and Blink chased lion down the stairs.

Mustard was a brave as a tiger in a rage.

But custard cried for a nice safe cage. "

Word meaning

Barrel:Drum

Chased:Hunt, follow

Rage:Anger

Explanation

So, now the poet explains the inner strengths or the bravery of various characters of the poem. He says that Belinda was as brave as a group of bears and ink and blink were so brave that they could hunt even a lions. The dog was very brave just like an angry tiger. But to contrast of all of them was custard, the dragon was not brave he was so afraid of every  thing that he always demanded a safe cage.

Literary Devices

Rhyme scheme:aabb (bears-stairs, cage -rage)

Alliteration :Belinda was as brave as a barrel full of bears"b" sound is repeated

Simile :Belinda 's bravery is compared to that of a barrel full of bears. Mustard bravery is compared to that of an angry tiger.

Assonance :Use of Wovel sound 'a'(Belinda was a brave as a barrel full of bears)

Stanza 5

"Belinda tickled him, she tickled him unmerciful,

Ink, blink and Mustard, they rudly called him percival,

They all sat laughing in the little red wagon 

At the realio, trullio, cowardly dragon.'

Word Meaning

Tickled:Stroke, here it means to tease

Unmerciful :cruel

Percival:A Knight in king Author's court.

Explanation

Belinda used to stroke the dragon in a very cruel way. Ink, blink and mustard made fun of him by comparing him to a knight named Percival who was thought to be brave but ran away due to lack of courage. They used to tease the dragon while sting in their little red wagon.

Litterary Devices

Rhyme scheme:aabb (unmerciful -percival) (wagon-dragon)

Repetition:Use of the word "tickled him"

Allusion:reference to any person or place(percival)

Personification :ink, blink and Mustard they rudely called him percival

Stanza (6)

Belinda gigled till she shook the house,

And Blink said Weeck! Which is giggling for a mouse,

Ink and Mustard rudely asked his age,

When custard cried for a nice safe cage..

Word meaning

Giggled:to laugh

Weeck:Here is the sound made by the mouse.

Explanation :-

The poet says that Belinda used to laugh so loudly that her voice echoed in the house. Blink the mouse used to laugh and make a sound of weeck. On the other hand, ink and mustard would tease him by asking the dragon his age whenever he used to demand for a nice safe cage.

Literary Devices

Rhyme Scheme :aabb (house-mouse) (rage-cage)

Onomatopoeia:usage of sound words to create dramatic effect (giggled, weeck)

Stanza 7

"Suddenly, suddenly they heard a nasty sound,

And Mustard growled, and they all looked around.

Meowchi cried ink, and ooh!cried Belinda,

For there was a pirate, climbing in the winda.

Word Meaning

Nasty:bad or unpleasant

Growled:bark

Pirate:A person who robs ship in the sea

Winda:It is used for Window

Explanation

So while all of them were making fun of the dragon, they heard a sound of someone entering the house. When they looked towards the window they saw a pirate climbing up the wall. The dog barked at him and the kitten meowed to him. Belinda cried 'ooh' because all of them were scared of the pirate.

Literary devices

Rhyme scheme :aabb(Sound -around, Belinda-winda)

Consonance:Use of consonant sound's'(suddenly, suddenly they heard a nasty sound)

Onomatopoeia:Usage of sound words to create a dramatic effect(Mustard growled, Meowch, cried ink)

Poetic license:Window is written as '

winda'

Stanza 8

Pistol in his left hand,pistol in his right,

And he held in his teeth a cutlass bright.

His beared was black, one leg was wood,

It was clear that the pirate meant no good."

Word meaning

Pistol:a handgun

Cutlass :A short sword with a curved blade

Explanation

The poet describe the appearance of the pirate. He says that the pirate was holding handguns in both his hands and had a little sword too. He was holding his sword with his teeth. He had a black black beared and his one leg was made of wood. This mean that though the pirate was a disabled person but still he was frightening all the other characters. Moreover, he intended to harm them.

Literary Devices

Imahery:An image is created about the appearance of the pirate

Stanza 9

"Belinda paled, and she cried Help!Help!

But Mustard fled with a terrified yelp,

Ink trickled down to the bottom of the house hold,

And little mouse Blink strategically mousehold."

Stanza 10

"But up jumped Custard, snoring like an engine,

Clashed his tail like irons in a dungeon

With a  clatter and a clark and a jingling squirm.

He went at the pirate like a robin at a worm."

Stanza 11

"The pirate gaped at Belinda's dragon,

And gulped some grog from his pocket flagon,

He fired two bullets, but they didn't hit,

And Custard gobbled him, every bit.

Stanza 12

"Belinda embraced him, Mustard licked him,

No one mourn for his pirate victim.

Ink and blink in glee in glee did gyrate. 

Around the dragon that ate the pirate."

Stanza 13

"But presently up spoke little dog Mustard.

I'd have been twice as brave if I hadn't been flustered.

And up spoke ink and up spoke Blink,

We 'd have been three times as brave, we think.

And Custard said, I quite agree That everybody is braver than me.

Some More difficult word's Meaning

Tickled:to touch somebody lightly with your fingers or with something soft so that he/she laughs(किसी को गुदगुदाना( ताकि वह हस पढ़े )

Percival : A Knight of king Authur who wins a sight of the holy grail.

Giggled:laugh lightly and repeatedly in a silly way, from amusement, nervousness or embracement

Growled:make a low  guttural sound in the throat(by dog)

Cutlass bright: A short sword with a slightly curved blade

Yelp:a short, sharp cry, especially of pain or alarm

Trickled:Come, go, or appear slowly or gradually..

Clatter and a clank :clank is a loud, hard sound of metal hitting metal

Squirm:to move from side to side in an awkward way, sometime because of nervousness

Jangling:to make a harsh or discordant often ringing sound keys

Robin at worm :Robin primarily rely on their keen sight and hearing. The birds are able to see worms that are close to the surface  in their tunnels 

Gulped:Swallow quickly, taken quickly

Grog:alcoholic liquor, liquor cut with water and now often served hot with lemon juice and sometime sugar.

Pocket flagon:a container for liquid:cause to move in a circle.

Important Questions

Read the following extract carefully and Answer the questions that follows

Question (1)

With a little black kitten and a little gray mouse, And a little yellow dog and little red wagon, And a realio, trulio, little pet dragon.

(1)Where did Belinda live?

(2) How many pets did she have?

(3)Which word in the Stanza means"Carriage"?

(4)Whose young one known as a "kitten'?

Short Question and Answer

(1) Where did Belinda live and with whom?

Answer :Belinda lived in a little white house with her four pets and a wagon. She had black kitten named ink, a grey mouse named Blink, a yellow dog named Mustard and a dragon.

(2) What did Custard look like? ( CBSE 2016)

Answer :Custard looked really dangerous with spikes on his top and scales underneath. His mouth was like a chimny. His toes looked like daggers.

(3)"But cutard cried for a nice safe cage"Who is custard? Why did he cry for a 'nice safe cage'?

( CBSE 2014)

Answer :Custard is Belinda's pet dragon. He cried  for nice safe cage  because he was a coward, who feared easily and looked for comfort and safety of himself.

(4)"Belinda was as brave as a barrel full of bears" Identify two poetic devices used in the above lines?

Answer (1) As brave as a barrel-simile

(2)Brave as a barrel full of bears-Alliteration

Important Descriptive questions

Q  (1)Described the fight between the dragon and the pirate.

Answer:The dragon had big sharp teeth, and spikes on top of him and scales underneath, but everyone boasted about their bravery. But when the pirate enterd, all  were scared and ran away , except custard who faced him boldly, attack him, hit him hard with his forceful tail and gobbled every bit of him.All of them later felt obliged to custard for saving théir lives.

Question (2)

How did custard accept his cowardice and others bravery?

Answer:Custard accept his cowardice by asking for safe cage and accepted other's bravery when they boasted of how brave they could be in front of the pirate.

But in real , Custard was the bravest of all because he was the one who killed the pirate and saved everyone in the house.However he choose to be humble and modest instead of boasting about himself..

Question(3)  Why is it fair to say that Custard could be the 'poster boy' for the belief that the real nature of a person is revealed at times of the greatest difficulty.

Answer : .Custard could be the perfect poster -boy for the belief that the real nature of a person is revealed at times of the greatest difficulty. This is because Custard showed his true courageous nature when he fought fiercely with the pirate.He was considered as cowardly by his housemates  before this incidence.

Power Of Practice (Hindi) अभ्यास की शक्ति

अभ्यास की शक्ति

कितनी बार जब हम बड़े हो रहे थे तो हमने सुना," अभ्यास परिपूर्ण बनाता है "मेरे लिए यह बहुत कुछ था जब मैंने स्कूली शिक्षा में प्रवेश किया।  मुझे इस विषय पर विंस लोम्बार्डी के उद्धरण के साथ एक अद्यतन परिप्रेक्ष्य के साथ पेश किया गया था "अभ्यास पूर्ण नहीं बनाता है केवल पूर्ण अभ्यास परिपूर्ण बनाता है"।

 लेस ब्राउन कहते हैं, "हम जो कुछ भी करते हैं, वह उस स्थान से अधिक कुछ के लिए अभ्यास है जहां हम वर्तमान में हैं। अभ्यास केवल सुधार के लिए बनाता है।"

 सीखने वाले पेशेवर और कार्यात्मक नेता दूसरों को अपने पेशेवर विकास में अभ्यास की शक्ति का लाभ उठाने में मदद कर सकते हैं।  मैंने अभ्यास की इस शक्ति की खोज के लिए कुछ उपकरण एकत्र किए हैं।

 (1) प्रबलता का परिचय दें:-जीवन निरंतर अभ्यास है।  सवाल यह है: क्या हम अभ्यास कर रहे हैं जो हमें अच्छी तरह से सेवा देता है और हमें सुधार करने की इजाजत देता है?  जब उत्तर 'नहीं' होता है तो इसका कारण आमतौर पर जागरूकता की कमी होती है।  इसलिए ध्यान आकर्षित करें कि दूसरे क्या और कैसे अभ्यास कर रहे हैं।  उन पैटर्न और आदतों को पहचानने में उनकी सहायता करें जो सहायक हैं और उन्हें यह निर्धारित करने के लिए प्रोत्साहित न करें कि वे अपनी दैनिक गतिविधियों में क्या और कैसे अभ्यास करना चाहते हैं और इससे सुधार कैसे होगा।

 (2) स्पॉटलाइट स्ट्रेंथ: किसी ताकत को अगले स्तर तक ले जाना कमजोरी को सुधारने की तुलना में आसान है।  इसलिए अभ्यास के माध्यम से बढ़ाने के लिए वर्तमान शक्तियों की पहचान करके दूसरों को सफलता और गति स्थापित करने में सहायता करें।  जो कोई अच्छा करता है उस पर अधिक ध्यान देने से कौशल में वृद्धि हो सकती है और इसे अच्छी तरह से उपयोग करने के लिए नया, अलग अवसर मिल सकता है।

 (3) अनुभव एक्सप्लोर करें: -

 हम में से अधिकांश के लिए जीवन बहुत तेजी से आगे बढ़ता है।  और अगर आप ध्यान नहीं देते हैं, तो बहुत सी अंतर्दृष्टि और सीख आपके पास से गुजर सकती हैं।  इसलिए बातचीत को सुविधाजनक बनाएं जो दूसरों को उनके अभ्यास और परिणामों के बीच बिंदुओं को रोकने और जोड़ने में मदद करें।  उन्हें जो अनुभव मिलता है, वह उन्हें यह पहचानने में मदद करेगा कि उनके प्रयास उन्हें कैसे सुधार की दिशा में ले जा रहे हैं।

 (4) अभ्यास भागीदार: - कभी-कभी कौशल, व्यवहार और इरादों का अभ्यास अधिक प्रभावी हो सकता है जब पूर्वाभ्यास सुधार द्वारा समर्थित एक टीम खेल हो सकता है, इसलिए स्वयंसेवक - या उन्हें साथियों को खोजने के लिए प्रोत्साहित करें - भूमिका निभाने के लिए और उन्हें सार्थक प्रतिक्रिया प्रदान करें।

 जीवन निरंतर अभ्यास है।  इसे पहचानें और "कुछ बड़ा" के लिए सुधार करने और तैयार करने के लिए पल-पल के अवसर का पूरा लाभ उठाना एक शक्तिशाली सीखने की रणनीति है।

 "हर पल" कुछ बड़ा करने "के लिए अभ्यास करने का अवसर प्रस्तुत करता है।

"The Transformative Impact of Consistent Practice in Achieving Success"

*Title:* *Unlocking Success through Consistent Practice: Strategies for Achieving Mastery*

In a world that values results and achievement, there's a universal truth that underlies all accomplishments: success through consistent practice. The transformative impact of practice cannot be overstated when it comes to achieving personal growth and mastering skills. In this blog, we'll explore effective practice strategies, daily routines for success, and practical steps to help you achieve your goals.

### *The Power of Consistent Practice*

Practice is not just a mundane task; it's a journey towards personal growth and achievement. It's about dedication and discipline, as well as honing your skills. Athletes and professionals alike understand the significance of practice habits for success. They have mastered the art of continuous learning and skill development through practice.

*Mastering Skills through Consistent Practice*

Whether you're an athlete striving for excellence or a professional aiming for career advancement, success and discipline in practice are the key drivers. To achieve mastery, it's essential to implement the latest success techniques and stay updated on 2023 success strategies. These will help you stay ahead of the competition and adapt to recent practice trends.

*Personal Growth and Skill Development*

One of the great things about practice for personal growth is that it can lead to skill mastery. Continuous learning and dedication to improvement are the cornerstones of success. By making practice a habitual part of your routine, you'll unlock the transformative impact of practice for success in the modern world.

### *Achieving Success through Consistent Practice: Tips and Techniques*

1. *Set Clear Goals:* Define what success means to you and outline your objectives. Clarity in your goals will drive your practice habits for professionals and athletes.

2. *Create a Daily Practice Routine:* Consistency is key. Develop daily practice routines for success that align with your goals.

3. *Embrace Repetition:* Repetition is a fundamental part of skill development through practice. Embrace it as a means to mastery.

4. *Stay Informed:* Keep up with recent practice trends and implement the latest success techniques that apply to your field.

5. *Self-Improvement:* Understand that practice is a journey of self-improvement. Dedicate yourself to continual growth.

### *Conclusion*

The transformative impact of practice is clear when you witness the achievements of those who have dedicated themselves to consistent practice. Success through consistent practice is a journey, and you have the power to shape your destiny. By implementing these strategies and techniques, you'll find that personal growth and skill mastery are within your reach.
So, as you embark on your success journey, remember that achieving success with practice is not a destination but a way of life. Make practice a habit, and you'll discover the transformative power it holds in the current times.
How many times when we were growing up did we hear," Practice makes perfect "For me it was a lot when I entered the school education. I was introduced to an updated perspective on this topic with Vince Lombardi's quote" Practice does not make perfect only perfect practice makes perfect". Les Brown says "Every thing we do is practice for something greater than where we currently are. Practice only makes for improvement." Learning professionals and functional leaders can help others leverage the power of practice into their professional development. I have collected some tool for exploring this power of practice. (1)Introduce Intension:-Life is constant practice. The question is. :Are we practicing what serves us well and will allow us to improve? When the answer is 'no' the reason is generally a lack of awareness. So draw attention to what and how others are practicing. Help them recognize pattern and habits that are helpful and not encourage them to set to set an intention for what and how they want to practice in their daily activities and how it will lead to improvement. (2)Spotlight Strengths :It is easier to take a strength to the next level than it is to improve a weakness. So help others establish success and momentum by identifying current strengths to amplify through practice. Giving greater attention to what one does well can enhance the skill and find new, different opportunity to use it well. (3)Explore Experiences :- Life moves pretty fast for most of us. And if you don't pay attention, a lot of insights and learning can pass you by. So facilitate conversations that help others pause and connect the dots between their practice and outcomes. Experience they get, will help them to recognize how their efforts might be moving them in the direction of improvement. (4)Practice Partners:-Sometimes the practice of skills, behavior and intentions can become more effective when supported by rehearsal improvement can be a team sport, so volunteer -or encourage them to find peers-to role play and offer them meaningful feedback. Life is constant practice. Recognize this and taking full advantage of the moment -by moment opportunity to improve and prepare for "something greater "is a powerful learning strategy. "Every moment present an opportunity to practice for "something greater".

KEEP VISITING THE BLOG FOR UPDATE ON FOLLOWING

"Success through consistent practice"
"Achieving success with practice"
"Transformative impact of practice"
"Practice for personal growth"
"Mastering skills through practice"
"Effective practice strategies"
"Daily practice routines for success"
"Practical steps to achieve success"
"Consistent practice tips"
"Skill development through practice"
"Self-improvement through practice"
"Success journey and practice"
"Practice habits for professionals"
"Practice techniques for athletes"
"Success and discipline in practice"
"2023 success strategies"
"Recent practice trends"
"The power of practice in current times"
"Latest success techniques"
"Practice and achievement in the modern world"
"Repetition for success"
"Continuous learning and practice"
"Skill mastery through practice"
"Dedication to improvement"
"Habitual practice for success"

FREQUENTLY ASKED QUESTIONS AND ANSWERS 

FAQ 1: What is the transformative impact of consistent practice?

Answer: The transformative impact of consistent practice is the profound change and improvement that occurs in various aspects of your life when you make practice a regular part of your routine. It leads to skill mastery, personal growth, and ultimately, success.

FAQ 2: How can I achieve success through consistent practice?

Answer: To achieve success through consistent practice, you should set clear goals, create daily practice routines, embrace repetition, stay informed about the latest techniques, and focus on self-improvement. These strategies help you harness the power of practice and drive your journey to success.

FAQ 3: What are some effective practice strategies for success?

Answer: Effective practice strategies include setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), breaking down complex skills into manageable parts, and seeking constructive feedback. These strategies optimize your practice sessions for better results.

FAQ 4: How do daily practice routines contribute to success?

Answer: Daily practice routines establish consistency and discipline, which are essential for success. They help you build a habit of practicing regularly, ensuring that you make steady progress toward your goals over time.

FAQ 5: How can I maintain motivation during my practice journey?

Answer: Staying motivated during your practice journey is vital. One approach is to remind yourself of your long-term goals and celebrate small wins along the way. You can also find a mentor or accountability partner to keep you motivated and accountable.

FAQ 6: What role does discipline play in achieving success through practice?

Answer: Discipline is the backbone of success through practice. It involves setting clear boundaries, managing your time effectively, and adhering to your daily practice routines. Discipline ensures you stay on course and make consistent progress.

FAQ 7: What are the latest success techniques for 2023?
Answer: The latest success techniques for 2023 can vary depending on your field, but in general, they involve leveraging technology, adapting to changing market trends, and enhancing your soft skills. Staying informed and being adaptable are key aspects of implementing these techniques.

FAQ 8: How can I balance practice with other aspects of my life, like work or family?

Answer: Balancing practice with other responsibilities can be challenging but is essential. To do this, create a structured schedule that includes dedicated practice time while respecting your work and family commitments. Effective time management and setting priorities are crucial.

FAQ 9: What are some common pitfalls to avoid in consistent practice?

Answer: Common pitfalls in consistent practice include overexertion, not seeking feedback, and neglecting rest and recovery. Avoiding these pitfalls will help you maintain a healthy and sustainable practice routine.

FAQ 10: How long does it take to see the transformative impact of practice?

Answer: The time it takes to see the transformative impact of practice varies depending on factors like the complexity of the skill, the frequency and quality of practice, and individual capabilities. Generally, consistent practice over several weeks or months is required to witness substantial results.

Read more »

Famous Women Personalities

In this blog we shall cover famous women personality across the world. We will also discuss their contribution to humanity in genral and country in the particular.

(1)Sita

Portrayed as a tragic personality in the Ramayan., Sita was actually one of the great Indian ladies in History who showed quite dignity and strength in face of adversiry.

Although she is  often seen as a docile wife, it was actually this ancient woman's love and devotion to her family that drove her actions.

When Rama was exiled from his kingdom, the newly married Sita insisted on accompanying him and experiencing the same hardships instead of remaining in the lap of luxury.

She was compassinate even to strangers and a disguised Ravan took advantage of this to kidnap her. Throughout her captivity, she maintained her dignity and refuted any advance made by him.

When she returned, Rama asked her to walk through fire to prove her chastity as it was believed that fire would not burn the innocent. She is said to have emerged alive and unhurt.

But when he asked her second time to prove her chastity to the kingdom, She refused to sacrifice her dignity and chose exile into the forest than living in luxury with a husband who did not trust her.

She raised her two children love and kush in the forest. They grew up to be strong, wise and educated in the arts that were required of princes 

Distraction (Arabic )

إذا كان سائقًا جيدًا ، أثناء قيادة السيارة يشتت انتباهه المشاهد السلبية والمزعجة التي يصادفها ويتم جذب انتباهه في اتجاهات مختلفة ، فإنه سيجعل رحلته غير آمنة مما يزيد من فرص مواجهة الحوادث.  عندما يتم تطبيق نفس المبادئ على الروح والجسد ، فأنا أيضًا بحاجة إلى الحرص ، أثناء السفر في طريق الحياة ، على عدم تشتيت انتباهي بالمشاهد التي لا تفيدني.  ز.  عندما أنظر من خلال عيني ، لست مضطرًا لالتقاط جميع الصور والمشاهد والمعلومات على طول الطريق ، وإلا فقد أواجه حادثًا.

 عند الاستماع من خلال اذني.  لست مضطرًا لاستيعاب كل الكلمات وكل ما يقوله الناس ، وإلا فقد أواجه حادثًا.  يمكنني اختيار ما هو مفيد بالنسبة لي ، لكن ليس عليّ تسجيل صور وكلمات مشتتة ، سلبية وضارة.  تمامًا مثل السائق ، أرى المواقف وأفهمها وأبقي عيناي وأذني مفتوحتين - سيكون من غير الآمن تجاهلها تمامًا ، أحتاج إلى أن أكون على دراية بها - لكني أبحث فقط عن الإيجابية فيها ، حتى أظل مركزًا  وأنا لا أحيد عن هدفي المتمثل في تجربة الرضا الداخلي والنعيم أثناء القيام بالرحلة.

 أنا ، بصفتي السائق المسؤول عن هذه السيارة ، الجسد ، أحتاج أيضًا إلى الحرص على عدم القيادة بتهور.  أتعلم مراقبة المشاعر والمواقف التي تنتقل إلى الخارج من خلال عيني وكلماتي ولغة جسدي الكاملة.  القيادة بتهور أنا.  إن نقل الطاقة السلبية بهذه الطريقة يمكن أن يضر بأي مسافر آخر على طريق الحياة.  عندما تظل هذه المشاعر إيجابية ، مليئة بالعذوبة والنقاء والاحترام ، فهذا يساعد أيضًا على ضمان أن رحلتي تمر بسلاسة وممتعة.

Distraction (Spanish ) Distracción

If a good driver, While driving a car is distracted by the negative and disturbing scenes which he comes across and his attention is pulled in many different directions, he will make his journey unsafe increasing the chances of meeting with accidents. When the same principles are applied to the soul and the body, I also need to take care that, while travelling on the road of life, I am not distracted by scenes that are not useful to me e. g. When looking out through my eyes, I don't have to take in all images, scenes and information along the way, otherwise I may meet with an accident.

When listening through my ears. I don't have to take in all the words and everything that people say, otherwise I may meet with an accident. I can choose to take in what is what is useful for me, but I do not have to register distracting, negative and harmful images and words. Just like a driver, I see and understand situations and keep my eyes and ears open -it would be unsafe to ignore them completely, I need to be aware of them -but I look only for the positive in them, so that I remain  focused and am not deflected from my goal of experiencing inner contentment and bliss, while making the journey.

I,as the driver in charge of this vehicle, the body, also need to take care that I do not drive rashly i. e I learn to monitor the feelings and attitude that are transmitted outwards through my eyes, my words and my complete body language. Driving rashly i. e transmitting negative energy in this way could harm any other traveller on the road of life. When  these feelings stay positive, filled with sweetness, purity and respect, that too helps to ensure that my journey passes smoothly and enjoyably.

Distraction (French )

Si un bon conducteur, au volant d'une voiture est distrait par les scènes négatives et dérangeantes qu'il rencontre et que son attention est attirée dans de nombreuses directions différentes, il rendra son voyage dangereux, augmentant ainsi les risques d'accidents.  Lorsque les mêmes principes sont appliqués à l'âme et au corps, je dois aussi veiller à ce que, tout en voyageant sur le chemin de la vie, je ne sois pas distrait par des scènes qui ne me sont pas utiles e.  g.  En regardant à travers mes yeux, je n'ai pas besoin d'assimiler toutes les images, scènes et informations en cours de route, sinon je risque d'avoir un accident.

 En écoutant par mes oreilles.  Je n'ai pas à assimiler tous les mots et tout ce que les gens disent, sinon je risque d'avoir un accident.  Je peux choisir d'absorber ce qui est utile pour moi, mais je n'ai pas à enregistrer des images et des mots distrayants, négatifs et nuisibles.  Tout comme un conducteur, je vois et comprends les situations et je garde les yeux et les oreilles ouverts - il serait dangereux de les ignorer complètement, j'ai besoin d'en être conscient - mais je ne recherche que le positif en elles, afin de rester concentré  et ne suis pas détourné de mon objectif d'expérimenter le contentement intérieur et la félicité, tout en faisant le voyage.

 Moi, en tant que conducteur responsable de ce véhicule, le corps, je dois également veiller à ne pas conduire imprudemment i.  e J'apprends à surveiller les sentiments et l'attitude qui se transmettent à travers mes yeux, mes mots et mon langage corporel complet.  Conduire imprudemment i.  La transmission d'énergie négative de cette manière pourrait nuire à tout autre voyageur sur la route de la vie.  Lorsque ces sentiments restent positifs, remplis de douceur, de pureté et de respect, cela contribue également à garantir que mon voyage se déroule sans heurts et agréablement.

Positive thoughts (English)

Video on positive thoughtThe effect of thought on our physical health is well established. Each thought has an effect on the cells of the body.A large number of disease today are psychosomatic,which means  persistent negative emotions like stress,anger fear,hurt,mistrust,jealously, guilt,manifest in the form of disease.                                          Let us now focus on the effect of positive feelings on health.Love,peace,happiness, forgiveness, acceptance,appreciation, trust,enthusiasm-each powerful and positive thought is having an effect on the cells of our body.It is not about the right thinking when we are not well only,but it's about our thoughts at all time.Let us begin clearing our emotional blockages,past hurt     resentment,not being able to forget and forgive,it is only a thought away.The situation May have happened days or years back.but if I am able to feel that emotions even today,then I am carrying an emotional blockage,which has already begun creating a physical blockage of energy in my body.                                         When we talk about healing,we always focus on healing,the physical ailment,but if we don't remove the root of the ailment which is an emotional blockage,the physical ailment can recur.Each time we are choosing compassion over anger,forgiveness over resentment; trust over doubt;Cooperation over competition;appreciation over criticism-we are choosing health over disease.Let us be aware of every thought that we create regarding our body- whether it is about the way we look or about our health.                           Effect of positive thoughts are noticed even on water and plants by some scientists.                                           So let us detoxify mind and erase every memory of pain because detoxification of mind begins detoxification of our body. Ancient indian technique of meditation is also found helpful in it.

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Distraction (Russian) Отвлечение

Если хороший водитель во время вождения автомобиля отвлекается на негативные и тревожные сцены, с которыми он сталкивается, и его внимание отвлекается во многих разных направлениях, он сделает свое путешествие небезопасным, увеличивая шансы на попадание в аварию.  Когда те же принципы применяются к душе и телу, мне также нужно позаботиться о том, чтобы, путешествуя по дороге жизни, я не отвлекался на бесполезные для меня сцены e.  г.  Когда я смотрю глазами, мне не нужно воспринимать все изображения, сцены и информацию по пути, иначе я могу попасть в аварию.

 Когда слушаю через уши.  Мне не нужно воспринимать все слова и все, что говорят люди, иначе я могу попасть в аварию.  Я могу выбрать то, что полезно для меня, но мне не нужно регистрировать отвлекающие, негативные и вредные изображения и слова.  Так же, как водитель, я вижу и понимаю ситуации и держу глаза и уши открытыми - было бы небезопасно игнорировать их полностью, мне нужно их осознавать - но я ищу в них только позитив, чтобы оставаться сосредоточенным  и я не отклоняюсь от своей цели - испытать внутреннее удовлетворение и блаженство во время путешествия.

 Я, как водитель, отвечающий за этот автомобиль, за кузов, также должен позаботиться о том, чтобы я не водил машину опрометчиво i.  e Я учусь контролировать чувства и отношение, которые передаются наружу через мои глаза, мои слова и весь язык моего тела.  Опрометчивое вождение i.  Передача отрицательной энергии таким образом может навредить любому путешественнику на жизненном пути.  Когда эти чувства остаются позитивными, наполненными сладостью, чистотой и уважением, это тоже помогает гарантировать, что мое путешествие пройдет гладко и приятно.

Distraction (Hindi) व्याकुलता

यदि एक अच्छा चालक कार चलाते समय नकारात्मक और परेशान करने वाले दृश्यों से विचलित हो जाता है और उसका ध्यान कई अलग-अलग दिशाओं में खींचा जाता है, तो वह दुर्घटनाओं से मिलने की संभावना को बढ़ाते हुए अपनी यात्रा को असुरक्षित बना देगा।  जब आत्मा और शरीर पर समान सिद्धांत लागू होते हैं, तो मुझे इस बात का भी ध्यान रखने की आवश्यकता है कि जीवन के पथ पर यात्रा करते समय, मैं उन दृश्यों से विचलित न हो जो मेरे लिए उपयोगी नहीं हैं उदा।  जी।  अपनी आँखों से बाहर देखते समय, मुझे रास्ते में सभी चित्र, दृश्य और जानकारी लेने की ज़रूरत नहीं है, अन्यथा मैं एक दुर्घटना का शिकार हो सकता हूँ।

 जब कानों से सुनता हूँ।  मुझे उन सभी शब्दों और हर बात को मानने की ज़रूरत नहीं है जो लोग कहते हैं, अन्यथा मेरा दुर्घटना हो सकता है।  जो मेरे लिए उपयोगी है, मैं उसे लेने का विकल्प चुन सकता हूं, लेकिन मुझे ध्यान भंग करने वाली, नकारात्मक और हानिकारक छवियों और शब्दों को दर्ज करने की आवश्यकता नहीं है।  एक ड्राइवर की तरह, मैं परिस्थितियों को देखता हूं और समझता हूं और अपनी आंखें और कान खुले रखता हूं-उन्हें पूरी तरह से अनदेखा करना असुरक्षित होगा, मुझे उनके बारे में जागरूक होने की जरूरत है-लेकिन मैं उनमें केवल सकारात्मक देखता हूं, ताकि मैं केंद्रित रहूं  और यात्रा करते समय आंतरिक संतोष और आनंद का अनुभव करने के अपने लक्ष्य से विचलित नहीं हुआ हूं।

 मुझे, इस वाहन, शरीर के प्रभारी चालक के रूप में, यह भी ध्यान रखने की आवश्यकता है कि मैं जल्दबाजी में गाड़ी न चलाऊं i.  ई मैं उन भावनाओं और दृष्टिकोण की निगरानी करना सीखता हूं जो मेरी आंखों, मेरे शब्दों और मेरी पूरी शारीरिक भाषा के माध्यम से बाहर की ओर प्रसारित होते हैं।  जल्दबाजी में गाड़ी चलाना I.  इस तरह से नकारात्मक ऊर्जा का संचारण जीवन के पथ पर चलने वाले किसी भी अन्य यात्री को नुकसान पहुंचा सकता है।  जब ये भावनाएँ सकारात्मक, मधुरता, पवित्रता और सम्मान से भरी रहती हैं, तो वह भी यह सुनिश्चित करने में मदद करती है कि मेरी यात्रा सुचारू रूप से और आनंदमय हो।

Distraction meaning

 If a good driver, While driving a car is distracted by the negative and disturbing scenes which he comes across and his attention is pulled in many different directions, he will make his journey unsafe increasing the chances of meeting with accidents. When the same principles are applied to the soul and the body, I also need to take care that, while travelling on the road of life, I am not distracted by scenes that are not useful to me e. g. When looking out through my eyes, I don't have to take in all images, scenes and information along the way, otherwise I may meet with an accident.

When listening through my ears. I don't have to take in all the words and everything that people say, otherwise I may meet with an accident. I can choose to take in what is what is useful for me, but I do not have to register distracting, negative and harmful images and words. Just like a driver, I see and understand situations and keep my eyes and ears open -it would be unsafe to ignore them completely, I need to be aware of them -but I look only for the positive in them, so that I remain  focused and am not deflected from my goal of experiencing inner contentment and bliss, while making the journey.

I ,as the driver in charge of this vehicle, the body, also need to take care that I do not drive rashly i. e I learn to monitor the feelings and attitude that are transmitted outwards through my eyes, my words and my complete body language. Driving rashly i. e transmitting negative energy in this way could harm any other traveler on the road of life. When  these feelings stay positive, filled with sweetness, purity and respect, that too helps to ensure that my journey passes smoothly and enjoyably.

Digital Eye Strain (Italian ) Affaticamento visivo digitale

I risultati mostrano che l'80% degli intervistati afferma che il tempo sullo schermo provocato dalla pandemia ha messo gli occhi in "Overdrive".

 La maggior parte delle persone dice che i loro occhi non stanno bene come prima.  Oltre la metà degli intervistati riferisce di guardare un computer per la maggior parte della giornata, ogni giorno, affermano i risultati, aggiungendo che quasi 2 su 3 sperimentano un certo grado di fastidio agli occhi su base giornaliera.  L'80% sarebbe disposto a programmare pause di routine al computer per alleviare l'affaticamento degli occhi digitali.  Ha bisogno di cure mediche urgenti.  Nel sondaggio, più della metà degli intervistati ha definito una "disintossicazione digitale" come una pausa dal tempo sullo schermo.  Tuttavia, ci sono altri modi per alleviare i tuoi occhi oltre ad allontanarti completamente dagli schermi.

 Trovare sollievo dall'affaticamento degli occhi digitali"...--

 L'affaticamento della vista digitale può verificarsi a causa dell'uso prolungato e frequente degli schermi, che impegna la nostra visione da vicino e ci espone alle luci blu emesse dagli schermi.  I sintomi possono apparire come occhi acquosi, secchi, irritati, visione offuscata e mal di testa.  Sebbene circa il 65% riferisca di provare fastidio agli occhi su base giornaliera, secondo il sondaggio la metà degli americani a volte salta gli esami annuali o non va mai.

 Anche se hai una vista perfetta, il tempo prolungato sullo schermo, correlato o meno alla pandemia, può stancare gli occhi.  Durante un esame della vista, il medico può suggerire una lente per computer o un rivestimento antiriflesso per lenti a luce blu che può aiutare a ridurre l'espositore e combattere l'affaticamento degli occhi digitali.  Se non indossi occhiali da vista, puoi utilizzare lenti senza prescrizione con rivestimento antiriflesso che riduce la luce blu.

 Nella regola 20-20, dove ogni 20 minuti, impieghi 20 secondi per guardare qualcosa a 20 piedi di distanza.  Ciò contribuirà a ripristinare la messa a fuoco e aiuterà i tuoi occhi a sentirsi meno affaticati a causa dell'affaticamento della vista digitale.  Sbattere le palpebre più frequentemente aiuta anche ad alleviare il disagio inumidendo gli occhi.

 Tenendo d'occhio i bambini: -

 Il sondaggio ha rilevato che più della metà dei genitori è preoccupata per gli effetti dell'aumento del tempo trascorso davanti allo schermo dei propri figli.  Gli uomini hanno più probabilità delle donne di essere preoccupati per gli occhi dei loro figli e, quando si tratta di morti millenarie, 6 su 10 sono preoccupati per la vista dei loro figli a causa dell'aumento del tempo sullo schermo.

 La cura degli occhi è un'assistenza sanitaria e, attraverso un esame oculistico completo, un oculista può rilevare i primi segni di gravi condizioni di salute come il diabete e l'ipertensione.

Digital Eye Strain (German)

Die Ergebnisse zeigen, dass 80 %der Befragten sagen, dass die durch eine Pandemie ausgelöste Bildschirmzeit ihre Augen in „Overdrive“ versetzt.

 Die meisten Leute sagen, dass es ihren Augen nicht so gut geht wie früher.  Mehr als die Hälfte der Befragten gab an, die meiste Zeit des Tages, jeden Tag, auf einen Computer zu schauen, sagen die Ergebnisse und fügten hinzu, dass fast 2 von 3 täglich ein gewisses Maß an Augenbeschwerden haben.  Achtzig Prozent wären bereit, routinemäßige Computerpausen einzuplanen, um die digitale Augenbelastung zu entlasten.  Es braucht dringend ärztliche Hilfe.  In der Umfrage definierte mehr als die Hälfte der Befragten eine „Digital Detox.“ als Pause von der Bildschirmzeit.  Es gibt jedoch andere Möglichkeiten, Ihre Augen zu entlasten, als den Bildschirm vollständig zu verlassen.

 Linderung bei digitaler Augenbelastung finden"...--

 Digitale Augenbelastung kann durch längere und häufige Verwendung von Bildschirmen auftreten, die unsere Nahsicht beeinträchtigen und uns dem von Bildschirmen emittierten blauen Licht aussetzen.  Die Symptome können als tränende, trockene, wunde Augen, verschwommenes Sehen und Kopfschmerzen auftreten.  Obwohl etwa 65% täglich an Augenbeschwerden leiden, verpasst die Hälfte der Amerikaner laut der Umfrage manchmal ihre jährlichen Prüfungen oder geht nie.

 Selbst wenn Sie eine perfekte Sehkraft haben, kann eine längere Bildschirmzeit – ob im Zusammenhang mit einer Pandemie oder nicht – Ihre Augen ermüden.  Während einer Augenuntersuchung kann Ihr Arzt eine Computerlinse oder blaues Licht vorschlagen - eine reduzierende antireflektierende Linsenbeschichtung, die dazu beitragen kann, Ihre Belichtung zu reduzieren und die digitale Augenbelastung zu bekämpfen.  Wenn Sie keine Korrektionsbrille tragen, können Sie auch ohne Korrektionsgläser mit blaulichtreduzierender Antireflexbeschichtung verwenden.

 Bei der 20-20-Regel, bei der Sie sich alle 20 Minuten 20 Sekunden Zeit nehmen, um etwas in einer Entfernung von 20 Fuß zu sehen.  Dadurch können Sie Ihren Fokus neu einstellen und Ihre Augen fühlen sich aufgrund der digitalen Augenbelastung weniger ermüdet.  Häufigeres Blinzeln hilft auch, Beschwerden zu lindern, indem es Ihre Augen befeuchtet.

 Halten Sie Ausschau nach Kindern :-

 Die Umfrage ergab, dass sich mehr als die Hälfte der Eltern Sorgen über die Auswirkungen der längeren Bildschirmzeit ihrer Kinder macht.  Männer machen sich eher Sorgen um die Augen ihrer Kinder als Frauen, und bei Tausenden von Toten machen sich 6 von 10 aufgrund der längeren Bildschirmzeit Sorgen um das Sehvermögen ihrer Kinder.

 Augenpflege ist Gesundheitsvorsorge, und durch eine umfassende Augenuntersuchung kann ein Augenarzt frühe Anzeichen ernsthafter Gesundheitszustände wie Diabetes und Bluthochdruck erkennen.

Digital Eye Strain (Japanese )

調査結果によると、パンデミックに促されたスクリーン時間の80％が、「オーバードライブ」に目を向けているとのことです。

 ほとんどの人は、以前ほど目が良くないと言っています。 回答者の半数以上が毎日、ほとんどの日、コンピューターを見ていると調査結果を述べており、3人に2人近くが毎日ある程度の目の不快感を経験していると付け加えています。  80％は、デジタル眼精疲労を緩和するためにコンピューターの休憩をスケジュールすることをいとわないでしょう。 緊急の治療が必要です。 調査では、「デジタルデトキサはスクリーンタイムからの脱却」と定義されているものの半分以上があります。 ただし、画面から完全に離れる以外に、目を和らげる方法は他にもあります。

 デジタル眼精疲労からの解放を見つける」...--

 デジタル眼精疲労は、スクリーンを長時間頻繁に使用することで発生する可能性があります。これにより、近視が発生し、スクリーンから放出される青い光にさらされます。 症状は、水っぽい、乾燥した、目の痛み、かすみ目、頭痛として現れることがあります。 調査によると、約65％が毎日目の不快感を経験していると報告していますが、アメリカ人の半数は年次試験に失敗したり、行かなかったりすることがあります。

 あなたが完璧な視力を持っていたとしても、スクリーン時間の長引くパンデミックは、関連しているかどうかにかかわらず、目を疲れさせる可能性があります。 目の検査中に、医師はコンピューターレンズまたは青色光を提案する場合があります。これは、露出を減らし、デジタル眼精疲労に対抗するのに役立つ反射防止レンズコーティングを減らします。 度付き眼鏡をかけない場合は、青色光を低減する反射防止コーティングを施した度付きレンズを使用できます。

 20〜20のルールでは、20分ごとに、20フィート離れた場所を見るのに20秒かかります。 これは、焦点をリセットし、デジタル眼精疲労による目の疲労感を軽減するのに役立ちます。 より頻繁に点滅することは、目を湿らせることによって不快感を和らげるのにも役立ちます。

 子供たちに目を光らせて：-

 調査によると、親の半数以上が子供たちのスクリーン時間の増加の影響について心配していることがわかりました。 男性は女性よりも子供の目を心配する可能性が高く、ミレニアル世代の死者に関しては、10人に6人がスクリーン時間の増加により子供の視力を心配しています。

 アイケアはヘルスケアであり、包括的な目の検査を通して、眼科医は糖尿病や高血圧などの深刻な健康状態の早期兆候を検出することができます。

Digital Eye Strain(Arabic)

تظهر النتائج أن 80٪ من المستجيبين قالوا إن الوقت الذي يقضيه أمام الشاشة بسبب الوباء يضع أعينهم في حالة "زيادة السرعة".

 يقول معظم الناس أن عيونهم ليست جيدة كما كانت من قبل.  أكثر من نصف المشاركين في الاستطلاع كانوا ينظرون إلى جهاز كمبيوتر معظم اليوم ، كل يوم ، حسب النتائج ، مضيفًا أن ما يقرب من 2 من كل 3 يعانون من درجة معينة من عدم الراحة في العين بشكل يومي.  سيكون ثمانون في المائة على استعداد لجدولة فترات راحة الكمبيوتر الروتينية لتخفيف إجهاد العين الرقمي.  يحتاج إلى عناية طبية عاجلة.  في الاستطلاع ، حدد أكثر من نصف المستجيبين "التخلص من السموم الرقمية" على أنه استراحة من وقت الشاشة.  ومع ذلك ، هناك طرق أخرى لإراحة عينيك بخلاف الابتعاد عن الشاشات تمامًا.

 البحث عن الراحة من إجهاد العين الرقمي "... -

 يمكن أن يحدث إجهاد العين الرقمي من الاستخدام المطول والمتكرر للشاشات ، مما يؤدي إلى جذب رؤيتنا القريبة ، ويعرضنا للأضواء الزرقاء المنبعثة من الشاشات.  يمكن أن تظهر الأعراض على شكل دموع وجفاف وتقرح العين وعدم وضوح الرؤية والصداع.  على الرغم من أن حوالي 65 ٪ منهم يعانون من عدم الراحة في العين على أساس يومي. ، فإن نصف الأمريكيين يفوتون أحيانًا الاختبارات السنوية أو لا يذهبون أبدًا ، وفقًا للاستطلاع.

 حتى لو كانت لديك رؤية مثالية ، فإن الوقت المطول أمام الشاشة - سواء كان وباءً - مرتبطًا أم لا - يمكن أن يرهق عينيك.  أثناء فحص العين ، قد يقترح طبيبك عدسة كمبيوتر أو ضوء أزرق - مما يقلل من طلاء العدسة العاكسة الذي يمكن أن يساعد في تقليل التعرض للضوء ومحاربة إجهاد العين الرقمي.  إذا كنت لا ترتدي نظارة طبية ، فيمكن استخدام العدسات التي لا تتطلب وصفة طبية مع طلاء مضاد للانعكاس مقلل للضوء الأزرق ..

 في قاعدة 20-20 ، حيث تستغرق كل 20 دقيقة 20 ثانية للنظر إلى شيء ما على بعد 20 قدمًا.  سيساعد ذلك على إعادة ضبط تركيزك ومساعدة عينيك على الشعور بإرهاق أقل بسبب إجهاد العين الرقمي.  يساعد الرمش بشكل متكرر على تخفيف الشعور بعدم الراحة عن طريق ترطيب عينيك.

 ترقب الاطفال: -

 وجد الاستطلاع أن أكثر من نصف الآباء قلقون بشأن تأثيرات أطفالهم على زيادة وقت الشاشة.  من المرجح أن يشعر الرجال بالقلق على عيون أطفالهم أكثر من النساء ، وعندما يتعلق الأمر بموت آلاف السنين ، يشعر 6 من كل 10 بالقلق بشأن رؤية أطفالهم بسبب زيادة وقت الشاشات.

 رعاية العيون هي رعاية صحية ، ومن خلال فحص شامل للعين ، يمكن لطبيب العيون اكتشاف العلامات المبكرة للحالات الصحية الخطيرة مثل مرض السكري وارتفاع ضغط الدم.

Digital Eye Strain (Spanish ) Cansancio ocular digital

Los resultados muestran que el 80% de los encuestados dicen que el tiempo frente a una pantalla provocado por la pandemia pone sus ojos en "Overdrive".

 La mayoría de la gente dice que sus ojos no están tan bien como antes.  Más de la mitad de los encuestados informan que miran una computadora la mayor parte del día, todos los días, dicen los hallazgos, y agregan que casi 2 de cada 3 experimentan algún grado de malestar ocular a diario.  El ochenta por ciento estaría dispuesto a programar descansos de rutina con la computadora para aliviar la fatiga visual digital.  Necesita atención médica urgente.  En la encuesta, más de la mitad de los encuestados definieron una "desintoxicación digital" como un descanso del tiempo frente a la pantalla.  Sin embargo, existen otras formas de aliviar sus ojos además de alejarse completamente de las pantallas.

 Encontrar alivio de la fatiga visual digital "...--

 La fatiga visual digital puede ocurrir por el uso prolongado y frecuente de pantallas, lo que involucra nuestra visión de cerca y nos expone a las luces azules emitidas por las pantallas.  Los síntomas pueden aparecer como ojos llorosos, secos, doloridos, visión borrosa y dolores de cabeza.  Aunque alrededor del 65% informa experimentar molestias en los ojos a diario, la mitad de los estadounidenses a veces faltan a sus exámenes anuales o nunca van, según la encuesta.

 Incluso si tiene una visión perfecta, el tiempo prolongado frente a la pantalla, relacionado con una pandemia o no, puede cansar sus ojos.  Durante un examen de la vista, su médico puede sugerirle una lente de computadora o un recubrimiento de lente antirreflectante reductor de luz azul que puede ayudar a reducir su exposición y combatir la fatiga ocular digital.  Si no usa anteojos recetados, se pueden utilizar lentes de venta libre con revestimiento antirreflectante que reduce la luz azul.

 En la regla 20-20, donde cada 20 minutos, te tomas 20 segundos para mirar algo a 20 pies de distancia.  Esto ayudará a restablecer su enfoque y ayudará a que sus ojos se sientan menos fatigados debido a la fatiga visual digital.  Parpadear con más frecuencia también ayuda a aliviar la incomodidad al humedecer los ojos.

 Cuidado con los niños: -

 La encuesta encontró que más de la mitad de los padres están preocupados por los efectos del aumento del tiempo frente a la pantalla de sus hijos.  Los hombres son más propensos que las mujeres a preocuparse por los ojos de sus hijos y, en lo que respecta a los muertos del milenio, 6 de cada 10 están preocupados por la visión de sus hijos debido al mayor tiempo de pantalla.

 El cuidado de los ojos es cuidado de la salud y, a través de un examen ocular completo, un oftalmólogo puede detectar signos tempranos de problemas de salud graves como diabetes e hipertensión.

Digital Eye Strain (French)

Les résultats montrent que 80% des personnes interrogées déclarent que le temps passé devant un écran provoqué par une pandémie a mis leurs yeux sur « Overdrive ».

 La plupart des gens disent que leurs yeux ne vont pas bien comme avant.  Plus de la moitié des personnes interrogées déclarent regarder un ordinateur presque toute la journée, tous les jours, selon les résultats, ajoutant que près de 2 personnes sur 3 ressentent un certain inconfort oculaire au quotidien.  Quatre-vingt pour cent seraient prêts à planifier des pauses informatiques de routine pour soulager la fatigue oculaire numérique.  Il a besoin de soins médicaux urgents.  Dans l'enquête, plus de la moitié des personnes interrogées ont défini une « désintoxication numérique » comme une pause par rapport au temps passé devant un écran.  Cependant, il existe d'autres moyens de soulager vos yeux que de vous éloigner complètement des écrans.

 Trouver un soulagement de la fatigue oculaire numérique"...--

 La fatigue oculaire numérique peut résulter d'une utilisation prolongée et fréquente des écrans, ce qui engage notre vision de près et nous expose aux lumières bleues émises par les écrans.  Les symptômes peuvent apparaître comme des yeux larmoyants, secs, douloureux, une vision floue et des maux de tête.  Bien qu'environ 65% déclarent ressentir une gêne oculaire au quotidien, la moitié des Américains manquent parfois leurs examens annuels ou n'y vont jamais, selon l'enquête.

 Même si vous avez une vision parfaite, un temps d'écran prolongé - lié à une pandémie ou non - peut fatiguer vos yeux.  Lors d'un examen de la vue, votre médecin peut suggérer une lentille d'ordinateur ou un revêtement antireflet réduisant la lumière bleue qui peut aider à réduire votre exposition et à combattre la fatigue oculaire numérique.  Si vous ne portez pas de lunettes de vue, des verres sans prescription avec un revêtement antireflet réduisant la lumière bleue peuvent être utilisés.

 Dans la règle 20-20, où toutes les 20 minutes, vous prenez 20 secondes pour regarder quelque chose à 20 pieds de distance.  Cela vous aidera à réinitialiser votre concentration et à aider vos yeux à se sentir moins fatigués en raison de la fatigue oculaire numérique.  Cligner des yeux plus fréquemment aide également à soulager l'inconfort en humidifiant vos yeux.

 Garder un œil sur les enfants :-

 L'enquête a révélé que plus de la moitié des parents s'inquiètent des effets de l'augmentation du temps passé devant un écran par leurs enfants.  Les hommes sont plus susceptibles que les femmes de s'inquiéter pour les yeux de leurs enfants et, en ce qui concerne les morts de la génération Y, 6 sur 10 sont préoccupés par la vision de leurs enfants en raison de l'augmentation du temps passé devant un écran.

 Les soins oculaires sont des soins de santé, et grâce à un examen complet de la vue, un ophtalmologiste peut détecter les premiers signes de problèmes de santé graves comme le diabète et l'hypertension.