Unveiling the Hidden Risks: Exploring Damaging Lifestyles and How to Break Free for a Healthier You

**Unveiling the Hidden Risks: Exploring Damaging Lifestyles and How to Break Free for a Healthier You

In the pursuit of happiness and success, we often fall prey to habits and routines that, while seemingly harmless, can slowly chip away at our well-being. These damaging lifestyles, like insidious shadows, lurk beneath the surface, impacting our physical, mental, and emotional health without us even realizing it. But fear not, for unveiling these hidden risks is the first step towards breaking free and reclaiming your health.

The Allure of the Unhealthy:

The Snack Trap

: Convenience often trumps nutrition, leading to a reliance on processed foods and sugary treats. These empty calories provide a fleeting burst of energy, followed by a crash that leaves us drained and craving more.

The Sedentary Siren

: Our tech-driven world keeps us glued to screens, sacrificing physical activity for virtual engagement. This lack of movement weakens our bodies, invites chronic diseases, and dampens our mood.

The Sleep Stealer:

 Late nights spent scrolling through feeds or chasing deadlines rob us of precious sleep. This chronic sleep deprivation disrupts our hormones, impairs cognitive function, and weakens our immune system.

The Stressful Storm:

 The constant pressure to perform, coupled with financial anxieties and social comparisons, creates a toxic cocktail of stress. This emotional burden weighs heavily on our minds and bodies, manifesting in anxiety, depression, and even physical ailments.

Breaking the Chains of Unhealthy Habits:

Embrace Mindfulness:

 Pay attention to your body's cues and emotional state. Identify the triggers that lead you to unhealthy choices and actively seek alternatives.

Prioritize Movement:

 Make physical activity a non-negotiable part of your day. Find activities you enjoy, whether it's a brisk walk, a dance session, or a team sport. Even small bursts of movement throughout the day can make a big difference.

Nourish Your Body:

 Ditch the processed fare and opt for whole, unprocessed foods. Fill your plate with fruits, vegetables, whole grains, and lean protein to fuel your body with the nutrients it needs to thrive.

Prioritize Sleep

: Create a relaxing bedtime routine and stick to a consistent sleep schedule. Avoid screens before bed and make your bedroom a sleep haven, dark, quiet, and cool.

Seek Support: 

Don't be afraid to reach out for help. Talk to friends, family, or a therapist about your struggles. Join a support group or community to connect with others on a similar journey.

Remember, small steps lead to big changes. By making conscious choices, one day at a time, you can break free from the shackles of unhealthy lifestyles and unlock the door to a healthier, happier you.

Conclusion

Damaging lifestyle :We are always in hurry to get higher objectives. We devote lots of time to earn money. In this process, we overlook our health. In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our health and immune systems. Some of lifestyle habits which are damaging our health is as follows. (A)Improper Sleep:Have you noticed how cranky and irritated you become the next day if you do not sleep properly? It is one of one of the side effects of ignoring quality sleep. As per health professionals, we must take at least 6 hours of sleep each day to make sure our body is rejuvenating at it's natural speed. Any compromise in the sleep hours affects your immune system, respiratory and digestive system negatively. ...... .(B)Consuming high animal -protein meals:-Excessive consumption of meals rich in animal proteins such as cheese and meat can promote cancer growth due to hormone named IGFI. The risk factor for this equivalent to smoking. To avoid overconsumption of such proteins, do include plant proteins like beans, in your meal. (C)Long hours sitting :-Sticking to your chair for the whole day when you are in office is as dangerous as smoking. Studies have linked sitting for long hours, whether it is for work, or driving, to various cancers like lung, breast, and colon. Be sure to move around a little every one or two hours and then continue your work. ..(D)Lonely life:-While in normal life, we may not view being lonely make one more prone to heart disease such as anxiety, emotional disturbances, and even harmful addictions. Try to make some good friends who listen to you even when you are low. Researches have shown release of good harmones in body with company of loved ones. .. (E)Tanning in controlled environment :-Many people have started tanning in a controlled environment rather than taking in sunlight. Excessive sunlight can indeed cause skin cancer, but tanning indoors is harmful too. Stop going to the local tanning salon and start taking adequate sunlight.. Early morning sun gazing is beneficial to both eyes and skin.

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"Health and wellness transformation"

"Lifestyle diseases prevention"

"Holistic well-being strategies"

"Wellness journey guide"

"Healthy living habits"

"Mindful lifestyle choices"

"Disease prevention tips"

"Long-term health benefits"

"Positive lifestyle changes"

"Wellness lifestyle trends"

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"Personalized health improvement"

"Small changes, big health impact"

"Unique wellness approaches"

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"Niche wellness practices"

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"Preventing lifestyle-related illnesses"

"Mind-body connection in health"

"Optimal living practices"

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"Wellness transformation journey

"2023 health trends"

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"Personalized wellness surge"

"Healthy habits uprising"

"Wellness renaissance"

"New age health approaches"

FREQUENTLY ASKED QUESTIONS AND THEIR ANSWERS 

*Frequently Asked Questions on "Unveiling the Hidden Risks: Exploring Damaging Lifestyles and How to Break Free for a Healthier You"*

*Q1: What are some common damaging lifestyles discussed in the blog?*

A1: The blog explores various damaging lifestyles such as sedentary habits, poor dietary choices, excessive stress, lack of sleep, and substance abuse, shedding light on their adverse effects on overall health.

*Q2: How does a sedentary lifestyle impact health, and what are the suggested solutions?*

A2: A sedentary lifestyle can lead to various health issues like obesity and cardiovascular problems. The blog suggests incorporating regular physical activity into your routine, such as walking, exercising, or desk stretches, to counteract the negative effects.

*Q3: Can you elaborate on the link between stress and health?*

A3: Chronic stress can contribute to mental health issues and physical ailments. The blog emphasizes the importance of stress management techniques like mindfulness, meditation, and relaxation exercises to promote a healthier lifestyle.

*Q4: What role does nutrition play in maintaining a healthy lifestyle?*

A4: Nutrition is crucial for overall well-being. The blog discusses the harmful effects of poor dietary choices and recommends adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support optimal health.

*Q5: How does lack of sleep affect our health, and what strategies are suggested for improving sleep habits?*

A5: Sleep deprivation can lead to a range of health problems, from impaired cognitive function to weakened immune system. The blog provides tips for establishing a healthy sleep routine, including creating a relaxing bedtime ritual and maintaining a consistent sleep schedule.

*Q6: Is there information on breaking free from substance abuse in the blog?*

A6: Yes, the blog addresses the damaging effects of substance abuse and provides resources and strategies for overcoming addiction. It emphasizes seeking professional help and building a supportive network for those struggling with substance abuse.

*Q7: Are there practical tips for making sustainable lifestyle changes?*

A7: Absolutely. The blog offers practical and achievable tips for making lasting lifestyle changes. It encourages setting realistic goals, gradually implementing changes, and seeking support from friends, family, or health professionals.

*Q8: How can individuals monitor their progress in adopting a healthier lifestyle?*

A8: The blog recommends keeping a health journal, tracking physical activity, nutrition, and mental well-being. Regular self-assessment and celebrating small victories can help individuals stay motivated on their journey to a healthier lifestyle.

*Q9: Are there suggestions for maintaining a healthy work-life balance?*

A9: Yes, the blog discusses the importance of work-life balance and provides strategies for managing time effectively, setting boundaries, and prioritizing self-care to achieve a harmonious and sustainable lifestyle.

*Q10: Where can readers find additional resources for more in-depth information on improving their lifestyle?*

A10: The blog directs readers to reputable sources, including health websites, books, and professional organizations, for further information and guidance on adopting and maintaining a healthier lifestyle.

Beautiful Day (French)

Tout progrès commence à partir de soi.  Si vous voulez que les choses s'améliorent, regardez vers l'avenir, examinez les meilleures possibilités et voyez comment vous pouvez leur donner vie.  Parfois, vous devez regarder en arrière, parfois vous devez regarder vers le bas, juste pour établir une perspective.  Une fois que vous avez fait cela, cependant, il est temps de regarder dans une direction plus positive.  Levez les yeux et remarquez qu'il n'y a vraiment aucune limite à la hauteur que vous pouvez atteindre.  Levez les yeux, reconstituez votre énergie et activez votre inspiration.  Levez les yeux et vous pourrez voir au-delà des obstacles qui se dressent sur votre chemin.  Levez les yeux, vers l'endroit où vous désirez le plus aller, chemin positif qui vous y mènera.  Ressentez la force que vous avez acquise grâce aux problèmes que vous avez traversés.  Levez les yeux et donnez à cette force une bonne direction à suivre.  Faites-vous lever les yeux.  Ce faisant, vous inviterez et encouragerez le monde qui vous entoure à se dérouler dans la même direction.  Faites que ce jour vous vienne pleinement à la vie.  Faites-en le jour où vous prendrez des mesures concrètes et significatives pour réaliser le meilleur de vos possibilités.  Faites-en le jour où vous expérimentez plus complètement que jamais, à quel point il est agréable de créer une différence positive.  Faites-en le jour où vous vous engagez à utiliser vos vastes compétences, intérêts et ressources pour apporter une contribution réelle et durable à la vie.  Faites-en le jour où vous trouvez un moyen unique et précieux d'exprimer la belle et authentique personne que vous êtes.  Faites-en le jour où vous vous débarrasserez de l'attitude négative inutile et destructrice que vous pensiez depuis si longtemps et dont vous aviez besoin.  Faites-en le jour où vous vous connectez avec le pouvoir de l'intention sincère et positive.  Faites de votre mieux dans le présent pour rendre votre avenir beau.

Beautiful Day(Russian ) Красивый день

Весь прогресс начинается с себя.  Если вы хотите, чтобы все было в порядке, смотрите вперед, ищите лучшие возможности и смотрите, как вы можете воплотить их в жизнь.  Иногда вам нужно оглянуться назад, иногда вам нужно посмотреть вниз, просто чтобы установить перспективу.  Однако как только вы это сделаете, пора посмотреть в более позитивном направлении.  Посмотрите вверх и заметьте, что на самом деле нет предела тому, как высоко вы можете подняться.  Посмотрите вверх, восполните свою энергию и активируйте вдохновение.  Посмотрите вверх, и вы сможете увидеть за пределами препятствий, стоящих на вашем пути.  Посмотрите вверх, туда, куда вы больше всего хотите пойти, положительный путь, который приведет вас туда.  Почувствуйте силу, которую вы приобрели в переживаниях.  Посмотрите вверх и дайте этой силе хорошее, осмысленное направление движения.  Поднимите глаза.  Поступая так, вы пригласите и побудите мир вокруг вас разворачиваться в том же направлении.  Сделайте этот день для вас полностью живым.  Сделайте это днем, когда вы сделаете реальные, значимые шаги к реализации своих возможностей.  Сделайте этот день более полным, чем когда-либо прежде, как здорово создавать положительные изменения.  Сделайте это днем, когда вы обязуетесь использовать свои обширные навыки, интересы и ресурсы, чтобы внести реальный и прочный вклад в жизнь.  Сделайте этот день уникальным и ценным способом выразить свою красоту и подлинность.  Сделайте это днем, когда вы отпустите бесполезное и разрушительное негативное отношение, о котором вы так долго думали, что вам нужно.  Сделайте этот день, когда вы соединитесь с силой искреннего и позитивного намерения.  Сделайте все возможное в настоящем, чтобы ваше будущее было прекрасным.

Beautiful Day(Hindi) खूबसूरत दिन

सभी प्रगति स्वयं से शुरू होती है।  यदि आप चीजों को ऊपर उठाना चाहते हैं, तो आगे देखें, सर्वोत्तम संभावनाओं को देखें और देखें कि आप उन्हें कैसे जीवन में ला सकते हैं।  कभी-कभी आपको पीछे मुड़कर देखना पड़ता है, कभी-कभी आपको नीचे देखना पड़ता है, बस परिप्रेक्ष्य स्थापित करने के लिए।  एक बार जब आप ऐसा कर लेते हैं, तो यह अधिक सकारात्मक दिशा में देखने का समय है।  ऊपर देखें, और ध्यान दें कि आप कितनी ऊंचाई तक जा सकते हैं इसकी कोई सीमा नहीं है।  ऊपर देखें, अपनी ऊर्जा को फिर से भरें, और अपनी प्रेरणा को सक्रिय करें।  ऊपर देखें और आप अपने रास्ते में आने वाली बाधाओं से परे देख पाएंगे।  ऊपर देखें, जहां जाने की आपकी सबसे अधिक इच्छा है, सकारात्मक पथ जो आपको वहां ले जाएगा।  आप जिस ताकत से गुजरे हैं, उससे आपको जो ताकत मिली है, उसे महसूस करें।  ऊपर देखें, और उस ताकत को जाने के लिए एक अच्छी, सार्थक दिशा दें।  अपने आप को ऊपर देखो।  ऐसा करने से आप अपने आस-पास की दुनिया को उसी दिशा में प्रकट होने के लिए आमंत्रित और प्रोत्साहित करेंगे।  इस दिन को आप पूरी तरह से जीवंत बनाएं।  इसे उस दिन बनाएं जब आप अपनी सर्वोत्तम संभावनाओं को पूरा करने की दिशा में वास्तविक, सार्थक कदम उठाएं।  इसे उस दिन बनाएं जब आप पहले से कहीं अधिक पूरी तरह से अनुभव करते हैं, सकारात्मक अंतर पैदा करना कितना अच्छा लगता है।  इस दिन को आप जीवन में एक वास्तविक और स्थायी योगदान देने के लिए अपने व्यापक कौशल, रुचियों और संसाधनों का उपयोग करने के लिए प्रतिबद्ध करें।  इसे उस दिन बनाएं जब आप उस सुंदर, प्रामाणिक व्यक्ति को व्यक्त करने के लिए एक अनोखे और मूल्यवान तरीके से प्रभावित हों जो आप हैं।  इसे उस दिन बनाएं जब आपने उस बेकार और विनाशकारी नकारात्मक रवैये को छोड़ दिया जिसकी आपने इतने लंबे समय तक सोचा था जिसकी आपको आवश्यकता थी।  इस दिन को आप ईमानदार और सकारात्मक इरादे की शक्ति से जोड़ दें।  अपने भविष्य को सुंदर बनाने के लिए वर्तमान में सर्वोत्तम प्रयास करें।

Sunshine & Soul: Capturing the Essence of a Beautiful Day

Sunshine & Soul: Capturing the Essence of a Beautiful Day

Ah, the sun. It warms our skin, brightens our moods, and paints the world in a vibrant glow. On these days, a special energy takes hold - a symphony of birdsong, a gentle breeze dancing through leaves, and a palpable sense of joy that seems to seep into every corner of our being. These are the days we call beautiful, and capturing their essence is an art form in itself.

But what makes a day "beautiful"? Is it simply the absence of rain, the promise of clear skies and sunshine? While sunshine is a glorious ingredient, the true beauty of a day lies in the alchemy of our soul with the symphony of nature around us. It's about stepping outside with open eyes and an open heart, ready to embrace the magic woven into every moment.

So, how do we truly capture the essence of a beautiful day and make it sing even after the sun sets? Here are a few tips:

1. Become a Sun Chaser: Rise early, greet the dawn with a smile, and let the sun's first rays kiss your face. This simple act awakens your senses and sets the tone for a day filled with light.

2. Embrace the Symphony of Nature: Step outside. Breathe in the fresh air, listen to the rustling leaves and chirping birds. Feel the sun warm your skin and the earth beneath your feet. Immerse yourself in the natural orchestra playing just for you.

3. Spark Joy with Tiny Rituals: Whether it's brewing a cup of tea while watching the sunrise, planting a seed with hope, or simply savoring a bite of fruit in the dappled sunlight, create small rituals that make your heart sing.

4. Connect with Your Inner Artist: Take a photo of a butterfly flitting between blossoms, write a poem inspired by the clouds, or dance freely in the warm breeze. Capture the beauty around you through your own creative lens.

5. Share the Sunlight: Spread the joy! Send a postcard to a loved one, bake cookies for a neighbor, or simply offer a warm smile to a stranger. Sharing beauty multiplies its power tenfold.

Remember, beautiful days are not just gifts from the weather, they are choices we make. It's about slowing down, opening our senses, and finding the extraordinary in the ordinary. By actively engaging with the world around us, we capture the essence of these special days and weave them into the fabric of our own lives, long after the sun dips below the horizon.

So, go forth, chase the sun, and capture the beauty of the day. Let your soul dance with the light, and remember, every day has the potential to be a masterpiece, painted with sunshine and soul.

All progress begins from self. If you want to get things looking up, look forward, look at the best possibilities and look at how you can bring them to life. Sometimes you have to look back, sometimes you have to look down, just to establish perspective. Once you have done that, though, it is time to look in a more positive direction. Look up, and notice there's really no limit to how high you can go. Look up, replenish your energy, and activate your inspiration. Look up and you will be able to see beyond the obstacles that stand in your way. Look up, towards where you most desire to go, positive path that will take you there. Feel the strength you have gained from the troubles you have been through. Look up, and give that strength a good, meaningful direction to go. Get yourself looking up. By so doing you will invite and encourage the world around you to unfold in that same direction. Make this day you come fully to life. Make this the day you take real, meaningful steps toward fulfilling the best of your possibilities. Make this the day you experience more completely than ever before, how great it feels to create a positive difference. Make this the day you commit to using your extensive skills, interests and resources to produce a real and lasting contribution to life. Make this the day you hit upon a unique and valuable way to express the beautiful, authentic person you are. Make this the day you let go of the useless and destructive negative attitude you thought for so long that you needed. Make this the day you connect with the power of sincere and positive intention. Do best efforts in present to make your future beautiful.

KEEP VISITING THE BLOG FOR UPDATE ON FOLLOWING 

"Making the Most of Mother Nature's Magic: Your Guide to a Perfect Day"

"Unleash Your Inner Happy Dance: 5 Ways to Celebrate a Beautiful Day"

"Beyond the Forecast: Finding Beauty in Every Day, Rain or Shine

"The Secret Ingredient to a Beautiful Day (It's Not What You Think)"

"From Mundane to Magnificent: Transforming Your Day into a Masterpiece"

"Embrace the Unexpected: 7 Adventures to Spark Joy on a Beautiful Day"

"Why Beautiful Days Aren't Always Sunny: Finding Gratitude in Every Moment"

"Sunshine on Your Skin, Joy in Your Heart: The Power of a Beautiful Day"

"Breathe in the Beauty, Breathe Out the Worries: Finding Zen on a Perfect Day"

"Memories Made, Moments Cherished: Creating a Soundtrack for Your Beautiful Day"

"From Sunrise to Sunset: Chasing Wonder and Beauty on a Perfect Day"

**FREQUENTLY ASKED QUESTIONS AND ANSWERS 

*Frequently Asked Questions (FAQs) - Sunshine & Soul: Capturing the Essence of a Beautiful Day*

*Q1: What is "Sunshine & Soul" all about?*

Sunshine & Soul is a blog dedicated to capturing the essence of beautiful days. It explores the elements that make a day special, from the warmth of sunshine to the uplifting moments that touch the soul.

*Q2: Who is the author of Sunshine & Soul?*

The blog is written by a passionate individual who finds joy in the simple pleasures of life. The author shares personal experiences, reflections, and insights on how to embrace and appreciate the beauty of each day.

*Q3: What topics are covered in Sunshine & Soul?*

Sunshine & Soul covers a wide range of topics, including nature, mindfulness, positivity, gratitude, and personal growth. The goal is to inspire readers to find joy in their everyday lives and appreciate the beauty that surrounds them.

*Q4: How often is the blog updated?*

The blog is typically updated on a regular basis, with new posts published to share fresh perspectives and experiences. The frequency may vary, so it's recommended to subscribe to stay updated on the latest content.

*Q5: Can I contribute to Sunshine & Soul?*

Absolutely! Sunshine & Soul welcomes guest contributions from individuals who share a similar passion for appreciating life's beauty. If you have a story, tips, or insights to share, you can reach out to the author for potential collaboration.

*Q6: How can I stay connected with Sunshine & Soul?*

You can stay connected with Sunshine & Soul by subscribing to the blog for email updates. Additionally, the blog may have social media profiles where you can follow for the latest news, updates, and engaging discussions.

*Q7: Are there any resources recommended on the blog for personal growth?*

Yes, Sunshine & Soul often recommends books, podcasts, and other resources that align with the theme of personal growth, mindfulness, and positivity. Check out the recommended resources in the blog posts for valuable insights.

*Q8: Can I share content from Sunshine & Soul on social media?*

Certainly! The author encourages readers to share the content on social media platforms, spreading positivity and inspiration. Don't forget to tag Sunshine & Soul and use relevant hashtags to connect with the community.

*Q9: How can I contact the author of Sunshine & Soul?*

For inquiries, collaborations, or just to say hello, you can contact the author through the provided contact information on the blog. Whether it's feedback, suggestions, or questions, the author values and appreciates the connection with readers.

*Q10: Does Sunshine & Soul have a community or forum for readers?*

Currently, Sunshine & Soul may have a community or forum where readers can connect, share experiences, and engage in discussions. Check the blog for any community features or join the mailing list for updates on community initiatives.

Medal Winner School Children (Gujrati )

ઓલિમ્પિક્સમાં શાળાના વિદ્યાર્થીઓ દ્વારા મેડલ મેળવવાના સમાચારોએ મને ઘણો ઉત્સાહિત કર્યો.શાળાના શિક્ષક બનવું મારા માટે રસપ્રદ બાબત છે, કારણ કે અમે શાળાના બાળકોના સર્વાંગી વિકાસમાં પણ વ્યસ્ત છીએ.  મેં આ ઓલિમ્પિક્સ મેડલ વિજેતા અને તેમની પૃષ્ઠભૂમિ વિશે શોધ કરી.  મને થોડી માહિતી મળી હોવા છતાં અહીં તેમના વિશે કેટલીક વિગતો છે.

 (A) નામ:- મોમીજી નિશિયા તે સ્કેટબોર્ડિંગ રમે છે.  ટોક્યો ઓલિમ્પિકમાં તેની ઉંમર 13 વર્ષ અને 330 દિવસની હતી જે અમારા 9 મા ધોરણના વિદ્યાર્થીઓની સમકક્ષ હતી.  નિશિયાએ ઉદ્ઘાટન મહિલા સ્કેટબોર્ડિંગ સ્ટ્રીટ સ્પર્ધા જીતી.  તે ટોક્યોમાં ગોલ્ડ મેડલ જીતનાર સૌથી નાની વયની અને જાપાન માટે 15.26 પોઈન્ટના સ્કોર સાથે ગોલ્ડ મેડલ જીતી હતી.  (B) કોકોના હિરાકી:- તે સ્કેટબોર્ડિંગ રમે છે.  ઓલિમ્પિકમાં તેણી 12 વર્ષ અને 343 દિવસની હતી.  કોકોનાએ મહિલા પાર્ક સ્કેટબોર્ડિંગમાં 59.04 ના શ્રેષ્ઠ સ્કોર સાથે સિલ્વર મેડલ જીત્યો. તે અત્યાર સુધીની સૌથી નાની જાપાની ઓલિમ્પિક મેડલ વિજેતા પણ બની.  . (c) સ્કાય બ્રાઉન:- તે સ્કેટબોર્ડિંગ પણ રમે છે. ઓલિમ્પિકમાં તે 13 વર્ષ અને 28 દિવસની હતી.  સ્કાયએ મહિલા પાર્ક સ્કેટબોર્ડિંગમાં 56.47 ના શ્રેષ્ઠ સ્કોર સાથે બ્રોન્ઝ મેડલ મેળવ્યો હતો.  (ડી) રાયસા લીલ: તેણે મહિલા સ્ટ્રીટ સ્કેટબોર્ડિંગમાં સિલ્વર મેડલ જીત્યો.  રેસા હવે બ્રાઝિલના ઓલિમ્પિક ઇતિહાસમાં સૌથી નાની વયની મેડલ વિજેતા છે.  ઓલિમ્પિકમાં તેણી 13 વર્ષ અને 204 દિવસની હતી.  (ઇ) ક્વાન હોંગચન: તે ડાઇવિંગ ભજવે છે. ઓલિમ્પિકમાં તેની ઉંમર 14 વર્ષની હતી.  ટોક્યોમાં મહિલા વ્યક્તિગત 10 મીટર પ્લેટફોર્મ ડાઇવિંગની ફાઇનલમાં ચાઇનીઝ મરજીવાએ દરેકને વણી લીધા હતા.  ક્વાને સ્પર્ધામાં તેના બીજા અને ચોથા ડાઇવ માટે તમામ સાત ન્યાયાધીશો પાસેથી સંપૂર્ણ 10 સ્કોર મેળવ્યા હતા, જે તેના માટે સુવર્ણ ચંદ્રક પર મહોર મારવા માટે પૂરતા હતા.  આ સૌથી નાની ઉંમરના ખેલાડીઓ વિશ્વભરના લાખો શાળાના બાળકો માટે પ્રેરણાસ્ત્રોત છે. આપણે આ બાળકોની શાળાઓના રમતગમત વહીવટનો પણ અભ્યાસ કરવો જોઈએ અને અમારી શાળા પ્રણાલીમાં અરજી કરવી જોઈએ.  ભારતના આદિવાસી સમુદાયોમાં, આવા સંભવિત બાળકોને શોધી શકાય છે.  જરૂર માત્ર તેમને વિશ્વસ્તરીય તાલીમ આપવાની છે.

Medal Winner School children (Oriya)

ଅଲିମ୍ପିକ୍ସରେ ସ୍କୁଲ ଛାତ୍ରଛାତ୍ରୀଙ୍କ ଦ୍ୱାରା ପଦକ ପାଇବାର ଖବର ମୋତେ ବହୁତ ଉତ୍ସାହିତ କରିଥିଲା ​​| ଏକ ସ୍କୁଲ ଶିକ୍ଷକ ହେବା ଏହା ମୋ ପାଇଁ ଆଗ୍ରହଜନକ ବିଷୟ, ଯେହେତୁ ଆମେ ମଧ୍ୟ ସ୍କୁଲ ପିଲାମାନଙ୍କର ସମସ୍ତ ବିକାଶରେ ନିୟୋଜିତ |  ମୁଁ ଏହି ଅଲିମ୍ପିକ୍ସ ପଦକ ବିଜେତା ଏବଂ ସେମାନଙ୍କର ପୃଷ୍ଠଭୂମି ବିଷୟରେ ଖୋଜିଲି |  ଯଦିଓ ଅଳ୍ପ ସୂଚନା ମୁଁ ପାଇଛି ସେମାନଙ୍କ ବିଷୟରେ ଏଠାରେ କିଛି ବିବରଣୀ ଅଛି |

 (କ) ନାମ: - ମୋମିଜି ନିଶିୟା ସେ ସ୍କାଏଟ୍ ବୋର୍ଡିଂ ଖେଳନ୍ତି |  ଟୋକିଓ ଅଲିମ୍ପିକ୍ସରେ ତାଙ୍କ ବୟସ 13 ବର୍ଷ ଏବଂ 330 ଦିନ ଆମର 9th ମ ମାନକ ଛାତ୍ରଙ୍କ ସହିତ ସମାନ ଥିଲା |  ମହିଳା ସ୍କେଟ୍ ବୋର୍ଡିଂ ଷ୍ଟ୍ରିଟ୍ ପ୍ରତିଯୋଗିତାରେ ନିଶିୟା ଜିତିଥିଲେ |  ସେ ଟୋକିଓରେ ଏବଂ ଜାପାନ ପାଇଁ 15.26 ପଏଣ୍ଟ ସ୍କୋର କରି ସ୍ୱର୍ଣ୍ଣ ପଦକ ଜିତିବାରେ ସର୍ବକନିଷ୍ଠ ହୋଇଥିଲେ। ସେ ଅଲିମ୍ପିକ୍ସ ଇତିହାସରେ ଦ୍ୱିତୀୟ କନିଷ୍ଠ ଚାମ୍ପିଅନ୍ ହୋଇଥିଲେ।  (ଖ) କୋକୋନା ହିରାକି: - ସେ ସ୍କାଏଟ୍ ବୋର୍ଡିଂ ଖେଳନ୍ତି |  ଅଲିମ୍ପିକ୍ସରେ ତାଙ୍କୁ 12 ବର୍ଷ 343 ଦିନ ବୟସ ହୋଇଥିଲା |  ମହିଳା ପାର୍କ ସ୍କାଏଟ୍ ବୋର୍ଡିଂରେ କୋକୋନା 59.04 ର ଶ୍ରେଷ୍ଠ ସ୍କୋର ସହିତ ର silver ପ୍ୟ ପଦକ ଜିତିଥିଲେ।  । (ଗ) ସ୍କାଏ ବ୍ରାଉନ୍: - ସେ ସ୍କାଏଟ୍ ବୋର୍ଡିଂ ମଧ୍ୟ ଖେଳନ୍ତି | ଅଲିମ୍ପିକ୍ସରେ ତାଙ୍କୁ 13 ବର୍ଷ 28 ଦିନ ବୟସ ହୋଇଥିଲା |  ମହିଳା ପାର୍କ ସ୍କାଏଟ୍ ବୋର୍ଡିଂରେ ଆକାଶ ତାଙ୍କର ଶେଷ ରନ୍ରେ 56.47 ସ୍କୋର କରି ବ୍ରୋଞ୍ଜ ପଦକ ହାସଲ କରିଥିଲେ | ସେ ମହାନ ବ୍ରିଟେନ ପାଇଁ ସର୍ବକନିଷ୍ଠ ଅଲିମ୍ପିକ୍ ପଦକ ବିଜେତା ହୋଇଥିଲେ |  (ଘ) ରାଇସା ଲିଲ୍: ସେ ମହିଳା ଷ୍ଟ୍ରିଟ୍ ସ୍କାଏଟ୍ ବୋର୍ଡିଂରେ ର silver ପ୍ୟ ପଦକ ଜିତିଥିଲେ |  ବ୍ରାଜିଲର ଅଲିମ୍ପିକ୍ସ ଇତିହାସରେ ରାଇସା ବର୍ତ୍ତମାନ ସର୍ବକନିଷ୍ଠ ପଦକ ବିଜେତା ହୋଇଛନ୍ତି।  ସେ ଅଲିମ୍ପିକରେ 13 ବର୍ଷ 204 ଦିନ ଥିଲେ |  (ଇ) କୁଆନ୍ ହଙ୍ଗଚାନ୍: ସେ ଡାଇଭିଙ୍ଗ୍ ଖେଳନ୍ତି | ଅଲିମ୍ପିକ୍ ରେ ତାଙ୍କର ବୟସ 14 ଥିଲା |  ଟୋକିଓରେ ମହିଳା ବ୍ୟକ୍ତିଗତ 10 ମିଟର ପ୍ଲାଟଫର୍ମ ଡାଇଭିଙ୍ଗର ଫାଇନାଲରେ ଚାଇନାର ଡାଇଭର ସମସ୍ତଙ୍କୁ ଉତ୍ସାହିତ କରିଥିଲେ |  ପ୍ରତିଯୋଗିତାରେ ଦ୍ୱିତୀୟ ଏବଂ ଚତୁର୍ଥ ଡାଇଭ୍ ପାଇଁ କ୍ୱାନ୍ ସମସ୍ତ ସାତଜଣ ବିଚାରପତିଙ୍କ ଠାରୁ 10 ଟି ସ୍କୋର ପାଇଥିଲେ, ଯାହା ତାଙ୍କୁ ସ୍ୱର୍ଣ୍ଣ ପଦକ ସିଲ୍ କରିବାକୁ ଯଥେଷ୍ଟ ଥିଲା |  ଏହି କନିଷ୍ଠ ଖେଳାଳୀମାନେ ସମଗ୍ର ବିଶ୍ୱରେ ଲକ୍ଷ ଲକ୍ଷ ସ୍କୁଲ ପିଲାମାନଙ୍କ ପାଇଁ ପ୍ରେରଣା ଉତ୍ସ | ଆମେ ମଧ୍ୟ ଏହି ପିଲାମାନଙ୍କର ବିଦ୍ୟାଳୟଗୁଡ଼ିକର କ୍ରୀଡ଼ା ପ୍ରଶାସନକୁ ଅଧ୍ୟୟନ କରିବା ଏବଂ ଆମ ବିଦ୍ୟାଳୟ ବ୍ୟବସ୍ଥାରେ ପ୍ରୟୋଗ କରିବା ଉଚିତ୍ |  ଭାରତର ଆଦିବାସୀ ସମ୍ପ୍ରଦାୟରେ, ଏହିପରି ଆଶାକର୍ମୀ ପିଲାମାନଙ୍କୁ ଖୋଜାଯାଇପାରିବ |  ସେମାନଙ୍କୁ କେବଳ ବିଶ୍ୱ ସ୍ତରୀୟ ତାଲିମ ଦେବା ଆବଶ୍ୟକ |