"Unlocking Wellness: A Guide to Mental Health on World Mental Health Day, October 10th"

Title: Unlocking Wellness: A Guide to Mental Health on World Mental Health Day, October 10th

Introduction:

World Mental Health Day, observed on October 10th each year, serves as a global platform to raise awareness about mental health issues and advocate for mental health education. In this blog, we'll explore the significance of World Mental Health Day and delve into practical insights and strategies for unlocking wellness.

Understanding the Importance of World Mental Health Day:

World Mental Health Day is a crucial initiative to eliminate the stigma surrounding mental health and encourage open conversations. It's a day to reflect on the challenges faced by millions worldwide and promote understanding and empathy. The theme for this year revolves around unlocking wellness, emphasizing the proactive role we can play in maintaining mental health.
The Impact of Mental Health on Overall Well-being:
Mental health is a cornerstone of overall well-being. It influences how we think, feel, and act, affecting our daily lives, relationships, and productivity. Addressing mental health is not only a personal responsibility but a collective effort to create a supportive and compassionate society.
Practical Strategies for Unlocking Wellness:

Prioritize Self-Care:

Identify activities that bring joy and relaxation.

Practice self-compassion and prioritize self-care routines.

Nurture Social Connections:

Build and maintain strong social relationships.

Foster open communication with friends and family.

Mindfulness and Meditation:
Integrate mindfulness practices into your daily routine.

Explore meditation techniques to manage stress and anxiety.

Healthy Lifestyle Choices:
Embrace a balanced diet and regular exercise.

Ensure sufficient sleep for mental and physical well-being.

Seek Professional Support:

Break the stigma associated with therapy.

Reach out to mental health professionals when needed.

Promoting Mental Health Awareness:

On World Mental Health Day, actively engage in activities that promote mental health awareness:
Social Media Campaigns:
Share informative posts and resources.

Use relevant hashtags to join the global conversation.

Organize Community Events:

Host events focused on mental health education.

Collaborate with local organizations for support.

Educational Initiatives:

Conduct workshops and seminars on mental health.

Encourage schools and workplaces to address mental health issues.

Conclusion:

As we observe World Mental Health Day on October 10th, let's commit to unlocking wellness for ourselves and others. By fostering a culture of empathy, understanding, and proactive mental health care, we contribute to creating a world where mental well-being is a priority. Remember, small actions can lead to significant change, and together, we can break the barriers surrounding mental health.

Feel free to customize the blog based on specific themes, initiatives, or information relevant to your audience and the current year's World Mental Health Day focus.

This year's theme is “Make mental health and well-being for all a global priority”. Several concerns have been raised by the World Health Organization (WHO) which indicated that prior to the Covid-19 pandemic at least one in eight people worldwide were suffering from mental health issues. Catchy Mental Health Slogans

[1]Mental health is the foundation of a happy life.
[2] Be gentle with yourself.
[3] Sometimes it takes a breakdown to make a breakthrough.
[4] You are stronger than you think.
[5] Mental health is a journey, not a destination.
[6] You are not alone in your struggle
[7] It's okay to not be okay.
WORLD MENTAL HEALTH DAY
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“Today, we mark World Mental Health Day, an opportunity to raise awareness of the mental health challenges that can impact all of us. We all know someone who struggles with their mental health, or is struggling themselves.

The 10 October is known the World over as World Mental Health Day – the result of a global advocacy and awareness program started by the World Federation for Mental Health in 1992. Proudly, this is one of the World Federation for Mental Health's most important and far‐reaching programs.

The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health. It can also be worn in memory of a loved one.

You probably have good mental health if:
[1] you are confident when faced with new situations or people.[2] you feel optimistic.
[3] you do not always blame yourself.
[4]you set goals.
[4] you feel good about yourself.[5] you have good self esteem.

Here are some ways people have found to stay mentally well.

[1] Talk about your feelings.
[2] Get a good night's sleep.
[3]Eat well.
[4] Stay active.
[5]Practice mindfulness, a way to be fully engaged and present in the moment.
[6]Keep in touch. [7] listen to motivational songs and inspirational quotes [8] keep smiling and join laughter yoga group.
[9] Crack Jokes [10] Be Social [11] Choose Job and subjects of your choice [12] Stay connected with friends and Family [13] Do check up your blood pressure and keep it under control
[14] Continuously Upgrade Yourself to avoid job loss [15] Identify negative thoughts and learn to think antidotes [15] Go for digital detox and reduce screen time [16] Do regular meditation and breathing exercises

KEEP VISITING THE BLOG FOR UPDATE ON FOLLOWING

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global mental health initiatives

wellness strategies for mental health

mental health education tips

professional mental health support

proactive mental health care

promoting mental well-being

October 10th mental health events

breaking mental health stigma

fostering open mental health conversations

World Mental Health Day guide

mental health practices for October 10th

unlocking wellness on a global scale

community mental health initiatives

personal mental health responsibility

emotional well-being strategies

mindfulness practices for mental health

mental health and self-compassion

building strong social connections

holistic mental health approaches

FREQUENTLY ASKED QUESTIONS AND ANSERS

Practice English Paper CBSE class 9th

CLASS 9'TH ENGLISH LANGUAGE AND LITERATURE MM 20 TIME 1 HRS IMPORTANT INSTRUCTIONS

[1] ALL QUESTIONS ARE COMPULSORY.INTERNAL CHOICE APPLICABLE [2] 1 MARK WILL BE AWARDED FOR GOOD HAND WRITING SECTION A QUESTION [1] READ FOLLOWING PARAGRAPH AND ANSWER THE QUESTION GIVEN BELOW[ANY FOUR] 4 MARKS

Educating boys and girls together has always been an important and stressful issue. Many parents believe that the educational process can be more effective if the classes are divided according to the gender of the students. Although same-sex schools are considered too conservative and strict in today’s times. Nevertheless, there are still supporters of this manner of education. Some parents are not in favor of a co-educational system as they feel that the presence of the opposite gender distracts the attention of students and prevents them from concentrating on studies.

On the other hand, supporters of co-education feel that as boys and girls are different, it is a valuable experience for both genders to communicate with each other. Moreover, the earlier boys and girls begin to communicate, the sooner they acquire social skills, which are crucial to communicating freely in the world. Further, if there are girls in the class, boys may well possibly try to behave better in order not to lose face in front of the girls. Apart from all that has been mentioned above, educating boys and girls together helps them understand and mutually respect each other from an early stage in life. This can possibly help in building a generation that doesn’t suffer from gender bias and is open to a healthy competition even between the two genders. Q[a] What many parents believe? Q[b] what is valuable experience for both boys and girls? Q[c] why boys behave better in coeducation ? Q[d] How coeducation is helpful for both boys and girls? Q[e] Give Suitable title of the passage?

SECTION B Q[2] You are Neha/Naman. You want to prepare for IIT-JEE. Write A Letter of inquiry to Director LM Coaching Bhopal as you wish to join high ranking IIT Institute after 12 th. 4Marks

Question [3] Write a Short Story on basis of following given Verbal Imputes.

two cats – hungry – a loaf of bread – can’t divide – each greedy – wants more – a clever monkey – offered to help – bit by bit – rate the bread – his fee – bread finished – cats foolish – still hungry.
4 Marks
Question [4] Write A paragraph about your village /city in Simple Present tense' 4Marks

section c

Question [ 5 ] Give Answer to any Four

Q[a] What lesson you get from country of fools?

Q[b] Why Happy Prince is sad?

Q [c] Write one story told by Ishwaran ?

Q[d] Write Experiences with your parents in 30 words in light of the chapter 'the little girl'?

Q[e] Which musical instrument you like to play and master in light of the chapter "The Sound of Music""

Can you name any famous hindi song played with it.

WWE Extreme Rules 2022

WWE Crown Jewel 2022 match grades, results: Logan Paul shines, but Roman Reigns retains gold

The event takes place on Saturday, October 8, 2022, at the Wells Fargo Center in Philadelphia, Pennsylvania, marking the first Extreme Rules event to be held in October and on a Saturday, as well as the second Extreme Rules event to take place at this venue after the 2019 edition.

WWE Extreme Rules 2022 Results: Former Universal Champion makes shocking return, Ronda Rousey crowned champion

Bayley. Bianca Belair found a way to retain her WWE Raw Women's Championship despite interference from Bayley's stablemates, Iyo Sky and Dakota Kai, climbing the ladder to grab her title.

In Extreme Rules matches, however, using objects is practically encouraged! Players have access to a trash can that contains goodies such as a baseball bat, a crutch and a 2X4. Chairs and bells can also be used to wreck havoc on an opponent.

The Bloodline is a villainous professional wrestling stable currently performing in WWE. The stable is led by Roman Reigns and features his real-life cousins The Usos (Jey Uso and Jimmy Uso) and Solo Sikoa. Sami Zayn is an honorary member of the group and Paul Heyman serves as Reigns' special counsel.

Many wrestling fans know that it's not ketchup packets that a wrestler uses to bleed. It is real, bona fide blood that is seeping out of their cuts. Many say that blood is needless to use in the art of wrestling, as it poses great risks to the performers.As in other professional wrestling promotions, WWE shows are not legitimate contests but entertainment-based performance theater, featuring storyline-driven, scripted, and partially-choreographed matches; however, matches often include moves that can put performers at risk of injury, even death, if not performed ...

The 2022 version of WWE Extreme Rules featured six stipulation matches with only two titles on the line. Some of the stipulation matches on the card include a Strap Match, Fight Pit Match, Ladder Match and an Extreme Rules Match too. Extreme Rules is the third last WWE Premium Live Event (or pay-per-view) of the year.

The only place to watch Extreme Rules in the U.S. is with Peacock(opens in new tab). WWE Premium Live Events are in the $4.99 Peacock Premium tier; the $9.99 Peacock Premium Plus tier doesn't get you anything extra for this show. Peacock is now available on most of the best streaming devices.

Extreme Rules also features a number of stipulations atypical to WWE: an MMA-themed Fight Pit between (one-time UFC star) Matt Riddle and Seth Rollins, a strap match between Drew McIntyre and Karrion Kross, and an Irish-themed Donnybrook match, among others.

John: The “Extreme Rules Match” stipulation is another way of saying it's like a Street Fight or No Holds Barred Match with a different name. Normally in a WWE Street Fight the finish has to be in the ring, so it might be that way in this match.

Although roughly 99.9 percent of the things that have happened in professional wrestling over the years have been carefully scripted and planned for, spontaneity is bound to creep in every once in a while. In fact, some of the most memorable moments in WWE history were unscripted.

Practice Examination Paper Class 10'th [English Language And Literature]

PERIODIC TEST [2]

Time Allowed : Three Hrs MAXIMUM MARKS 80

GENERAL INSTRUCTIONS ;

[1] 15- Minute prior time allotted for Q-Paper Reading.

[2] The Question Paper contains Three sections READING, GRAMMAR AND WRITING&LITERATURE

[3] Attempt Questions based on specific instructions for each part.

[4] 1 mark will be awarded for Good handwriting

[5] maximum marks will be reduced to Ten marks .

SECTION A[ READING SKILLS] 20 MARKS

QUESTION [1] READ THE PASSAGE GIVEN AND ANSWER THE QUESTIONS GIVEN BELOW

Cataract is the major cause of blindness, which is also caused by a damage to the cornea. It occurs more often in old age. As one starts growing old, the lens of the eye hardens, loses its transparency and becomes opaque. It obstructs the light rays from entering the eye.

The onset of cataract blurs the vision. Sometimes, the cataract patient sees multiple images instead of a single object image. Because of the gradual development of cataract, the afflicted person loses his/her vision and the world becomes dark to him/her.

The development of cataract is a complex process. However, the following factors can be attributed to its formation. Cataract generally develops in old age but sometimes, children are born with cataract because of hereditary defect. Eye injuries too, can cause cataracts.

People exposed to sun rays for longer periods develop cataract earlier than others. Researchers opine that the smoke inhaled while smoking carries substances internally damaging the eyes.

Ultraviolet radiation, invisible to the human eye, is linked to skin cancer. The victim loses vision and the world becomes dark to him.

ANSWER ANY FOUR

(a) What is the major cause of blindness?

(b) Why does the lens of the eye become opaque in old age ?

(d) How does one detect cataract in early stages ?

(e) Which type of cancer is caused by ultraviolet radiation ?

QUESTION 2 READ THE PASSAGE AND GIVE ANSWER [ANY FOUR]

. Frankness may be among the most overrated of virtues! And here’s why. Because unrestricted and unfiltered frankness is a recipe for breaking relationships, even the closest ones. Such frankness is understandable, acceptable and even ‘cute’ only in children under the age of five.. Thinking before one speaks and using restraint are hallmarks of growing maturity and preparation for life. Learning to put a filter between thought and spoken word (and, even more importantly, written word) is an important life skill. Think is a popular acronym for Trúe, Helpful, Inspiring, Necessary and Kind. This would do wonderfully well as a filter in our minds.

. It is good to speak what’s true, but only along with the other attributes in the acronym, particularly the last one, kindness. In the righteous glow of speaking what we see as the truth, we often forget to be kind. We blurt out ‘truths’ even when it is totally unhelpful and unnecessary to do so, let alone inspiring! Too often, such truth–telling is destructive rather than noble. Only those who do not care about the consequences can afford the luxury of ‘speaking their minds’ whenever and wherever they please. When relationships are at stake, it is essential to choose the time, place and words appropriately when imparting unpleasant truths. And even then, only when absolutely necessary and with the utmost kindness ANY FOUR].(a) How much of frankness is acceptable? [b] Which is Overrated virtue? [c] Where we have to put filters? [d] What we forget when we speak truth? [e] What are the things we should care while speaking unpleasant truth?

SECTION C [GRAMMAR AND WRITING] QUESTION [3] You are Suchita ,the vice captain of Gurukulam Residential school bawadiyakalan Bhopal.You have recentlly noticed several posters around your school premises conveying a hazardous message such as "Lose weight in just a month.'" "A wonder Diet comes to your rescue" "Surgery available to lose weight'. Write a letter to editor 'The Times Of India' in not more than 120 words, drawing attention towards harm caused by such advertising .Propose the implementation of 'wholesome Lunch Month' in schools as an idea toaddress such practices ,mention the advantages and share suggestions to foster healthy eating routines and develop positive body image among the youngsters.

QUESTION [4] Write a short story based on the following outline:

two cats – hungry – a loaf of bread – can’t divide – each greedy – wants more – a clever monkey – offered to help – bit by bit – rate the bread – his fee – bread finished – cats foolish – still hungry.
QUESTION [5] B. Fill in the blanks with suitable form of verbs given in brackets:

[a] He was tired and ...........asleep immediately. (fall, fell)

[b]. We shall go out as soon as you ....... ready. (are, were)

[c]. She said she would go on knitting as long as she ......... on the chair. (has been sitting, was sitting)

[d] He died after he .......... ill a long time. (has been, had been)

10. He ...... in the last war. (has been killed, was killed)

SECTION[ D] LITERATURE

QUESTION [6] {a}Why were the two boys in London surprised and fascinated?

[b] Do you think Griffin’s discovery was of any use to humanity?

[c]How did the lady in red convince Horace Danby to open the lock?

[d]What story did Ausable frame about calling the police?

[e] “Presence of mind and intelligence are more powerful than gun”. How far is it true in case | • of Ausable, the secret agent?

World Smile Day- Friday 7,october 2022 With Inspiration

Every year World Smile day is celebrated on the first Friday of October. This year it is being celebrated on October 7. American graphic artist Harvey Ball from Worcester, Massachusetts is the one who started this day.Smiling increases mood-enhancing hormones while decreasing stress-enhancing hormones, including cortisol, and adrenaline. It also reduces overall blood pressure. And because you typically smile when you're happy, the muscles used trigger your brain to produce more endorphins—the chemical that relieves pain and stress.

POWER OF SMILE

SMILE MEANS 1 : a facial expression in which the eyes brighten and the corners of the mouth curve slightly upward and which expresses especially amusement, pleasure, approval, or sometimes scorn. 2 : a pleasant or encouraging appearance.

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Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:

[1 Reduced blood pressure.
[2]Increased endurance.
[3]Reduced pain.
[4] Reduced stress.
[5] Strengthened immune system.
The researchers found that smiling frequently may actually make people feel worse if they're sort of faking it — grinning even though they feel down. When people force themselves to smile because they hope to feel better or they do it just to hide their negative emotions, this strategy may backfire.
HOW TO OBSERVE #WorldSmileDay. On World Smile Day, people worldwide are encouraged to do an act of kindness and make one person smile. Each year the Harvey Ball World Smile Foundation holds special events on World Smile Day. The day is wildly popular in Worcester, MA, the birthplace of the yellow smiley face.

  The Power of Your Smile
[1] Your smile can elevate your mood. Feeling a little blue?
[2]It's the first thing people notice.
[3] There are 19 different types of smiles.
[4] You might be born with your smile.
[5] It makes you sound friendly.
[6]Smiling can help you live longer.
[7] It can lower your blood pressure.
[8] A smile can reduce pain.

.THEMEOF THE DAY The theme for World Smile Day 2022 is "Do an act of kindness. Help one person smile."1BLOGGING IN ENGLISH 2022
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Click Chemistry [ Nobel Prize]

INTRODUCTION The term "click chemistry" was coined by in 1998, and was first fully described by Sharpless, Hartmuth C. Kolb, and M.G. Finn of The Scripps Research Institute in 2001.

"Click Chemistry" is a term that was introduced by K. B. Sharpless in 2001 to describe reactions that are high yielding, wide in scope, create only byproducts that can be removed without chromatography, are stereospecific, simple to perform, and can be conducted in easily removable or benign solvent

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The click reaction has proven to be very useful for modifying functional biomolecules because of its high chemoselectivity. Biologic oligomers and polymers, such as peptides, nucleic acids, and carbohydrates, have been modified by using the copper-catalyzed azide-alkyne cycloaddition click reaction.

The term "Click Chemistry" was introduced by Barry Sharpless and coworkers in 2001 to describe highly efficient and selective reactions that are mainly based on carbon-hetero bond formations. The term "Click" suggests that the molecules are as easily joined together as mechanical snap fasteners. Sharpless et al.

STOCKHOLM, Oct 5 (Reuters) - Scientists Carolyn Bertozzi, Morten Meldal and Barry Sharpless won the 2022 Nobel Prize in Chemistry on Wednesday for discovering reactions that let molecules snap together to create new compounds and that offer insight into cell biology.

CLICK CHEMISTRY NOBEL PRIZE 2022

Click chemistry is not limited to biological conditions: the concept of a "click" reaction has been used in chemoproteomic, pharmacological, and various biomimetic applications. However, they have been made notably useful in the detection, localization and qualification of biomolecules.

The click reaction has proven to be very useful for modifying functional biomolecules because of its high chemoselectivity. Biologic oligomers and polymers, such as peptides, nucleic acids, and carbohydrates, have been modified by using the copper-catalyzed azide-alkyne cycloaddition click reaction.

The classic click reaction is the copper-catalyzed reaction of an azide with an alkyne to form a 5-membered heteroatom ring: a Cu(I)-catalyzed azide-alkyne cycloaddition (CuAAC).

CONCLUSION;Click chemistry is a technique that allows molecular building blocks to snap together quickly and efficiently, the Nobel Prize Organisation says on its website. It is used to develop pharmaceuticals, map DNA and create new materials.

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World Teacher's Day - 5 October 2022

UNESCO proclaimed 5 October to be World Teachers' Day in 1994, celebrating the great step made for teachers on 5 October 1966, when a special intergovernmental conference convened by UNESCO in Paris adopted the UNESCO/ILO Recommendation concerning the Status of Teachers, in cooperation with the ILO.

WORLD TEACHERS DAY

The theme for World Teachers' Day 2022 is “The transformation of education begins with teachers”. This is a day to celebrate the transformative and critical role that teachers play in growing learners' potential.

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Teachers truly are the backbone of society. They are role models to children, offer guidance and dedication and give young people the power of education. Because of teachers, countries are able to further develop socially and economically.

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Lesson planning is a critical aspect of teaching that often happens days before a lesson is taught. Planning, developing and organizing instruction are some of the biggest duties of the Teachers

"Better than a thousand days of diligent study is one day with a great teacher." "Your heart is slightly larger than the average human heart, but that's because you're a teacher." "Teachers can change lives with the right mix of chalk and challenges." "Teaching is the greatest act of optimism."

A great teacher is warm, accessible, enthusiastic and caring. This person is approachable, not only to students, but to everyone on campus. This is the teacher to whom students know they can go with any problems or concerns or even to share a funny story.

So as a recap, the four answers that you can give when being asked, what are your greatest weaknesses, are, I focus too much on the details, I've got a hard time saying no sometimes, I've had trouble asking for help in the past, and I have a hard time letting go of a project.

Give Respect, Get Respect. A great teacher will always lead by example. This is because most of them are aware that if they give their students respect, most of them will return the same. This is a valuable lesson to learn from teachers as it enables one to be more humble and simple in nature.

British teachers get more respect than colleagues in the US, France and Germany, according to an international survey. Teachers in China, Malaysia and Taiwan enjoy the highest status, but teachers in Brazil, Israel and Italy are languishing at the tail end of the "teacher status index".

The teacher in ancient India, therefore, had no fixed income. Thus the relationship between the teacher and the pupil was regarded as filial in character both by Hindu and Buddhist thinkers. He was the spiritual father of his pupil, held morally responsible for their drawbacks.

The Gurukul is a type of school in the ancient education system. Their main motto is to develop knowledge and they are highly focused on education. The Gurus train their students with meditations, yoga and other standards. The teacher is called as a Guru and the students are called as Shisyas.

A gurukul or gurukulam (Sanskrit: गुरुकुल, romanized: gurukul) is a type of system in ancient India with ('students' or 'disciples') living near or with the guru, in the same house.

education and the curriculum comprised the study of ancient scriptures, law, medicine, astronomy, military science and the eighteen silpas or arts.

INSPIRATION WITH LALIT MOHAN SHUKLA