Sleep Well To Perform Well.(chinese)

每个人都喜欢睡觉，因为它可以恢复活力

 我们的身体。睡眠是一项必不可少的功能，有助于为身体和思想充电。此外，健康的睡眠还有助于身体保持健康，避免任何疾病。当我们睡眠不足时，我们的大脑无法正常运作 它会损害我们集中注意力、清晰思考和处理的能力

 记忆。成年人需要的充足睡眠时间从七到九个小时不等。

 然而，工作日程、日复一日的压力、破坏性的卧室环境和医疗条件会阻碍我们获得充足而平静的睡眠。因此，健康的饮食和良好的生活习惯可以确保每晚充足的睡眠。然而，对于某些人来说 长期睡眠不足的人可能是睡眠障碍的征兆。

 睡眠，从总体上反映一个人的精神状态和整体健康状况。良好的睡眠是一种与年龄相适应的睡眠时间，从质量上划分为适当时期的不同睡眠阶段，最终使人在早晨和一天中都感到精神焕发。 尽管健康成年人维持良好的白天功能所需的总睡眠量差异很大，但人们普遍认为，良好、稳定的 8 小时不间断夜间睡眠对大多数成年人来说是必不可少的。 睡眠时间对于保持良好的身心健康极为重要。睡眠不足的人通常会出现认知功能下降、记忆力差、无法专注于手头的任务、容易烦躁、情绪频繁波动。即使睡眠时间充足， 睡眠中断和中断，睡眠质量差，缺乏深度睡眠也与白天过度嗜睡和下降有关  认知的 。

 最终，保持人们健康这一非常重要的方面不仅被忽视，而且还导致滥用安眠药、酒精和吸烟。

 总而言之，睡眠是好的，也是必要的。 对于成年人来说，至少有 7 小时的睡眠可以确保正常的白天运作，包括对白天保持警觉，能够集中注意力，一整天都不会喜怒无常和疲倦。创建一个夜间例行程序，确保您的身心得到放松可以 确保每个人都能睡个好觉。

 考试时熬夜学习的学生，考试成绩不佳。 定期的学习计划将帮助您进行良好的考试。

 公认的事实是，我们可以在轻松的心情下更好地学习。

Habits

 Habits of successful people ; In this blog we shall discuss habits of successul and unsuccessful people in life. A lot of work have been done on the topic . .A little span of life,make us to think about it.

💚

 

Reported Speech

The Words which generally come before the inverted commas are called the reporting clause ,ie Sohan said to Mohan and the verb  "said " is called the reporting verb .The words spoken by sohan and put within inverted commas are called the reported Speech.

Example.:

Sleep Well To Perform Well (English)

Everyone likes to sleep as it rejuvenates our body.Sleep is an essential function that helps in recharging our bodies and minds.Moreover, healthy sleep also helps the body in remaining fit and it staves off any diseases .When we do not get enough sleep,our brain does not function properly and it can impair our abilities to concentrate,think clearly and process 

memories.An adequate amount of sleep that an adult requires ranges from seven to nine hours.

However, Work schedules ,day to day stressors,a disruptive bedroom Environment and medical Conditions can prevent us from receiving adequate and peaceful sleep.Hence ,a healthy diet and good lifestyle habits can ensure a good amount of sleep each night.However, for some people chronic lack of sleep may be a sign of sleep disorder.

Sleep ,reflect one's state of mind and overall health in general.A good sleep is one which is age appropriate in duration,qualitatively divided into various sleep stages of adequate periods and which eventually makes a person feel refreshed in the morning and through the day.Although there is a wide variation in the amount of total sleep required by healthy adults to maintain a good daytime function, it is widely accepted that a good ,consolidated 8 hours of uninterrupted night time sleep is essential for majority of adults.An adequate amount of sleep duration is extremely important to maintain good mental and physical health .A sleep deprived person often experiences decline in cognitive function,poor memory ,inability to concentrate  on tasks  at hand and easy irritability with frequent mood swings .Even if the sleep duration is adequate, an interrupted and disrupted sleep with poor sleep quality devoid of deep sleep is also associated with excessive day time sleepiness and declining cognitive .

Ultimately, this very important aspect of keeping people healthy is not only being ignored  but also leading to abuse of sleeping pills,alcohol and smoking.

All in all ,sleep is good and necessary. for adults,getting at least seven hours of sleep ensure proper daytime functioning which involves being alert  for the day and being able to concentrate and not moody and tired through the day .Creating a night time routine that ensures that your mind and body are relaxed can be ensuring a good sleep for all individuals.

Students who studies late at night during examination,poorly perform in examination. Regular in study schedules will help you to perform well examination.

It is established fact that we can learn better in relaxed mood.

Sleep Well To Perform Well(Italian) Dormi bene per esibirti bene

A tutti piace dormire mentre ringiovanisce

 il nostro corpo. Il sonno è una funzione essenziale che aiuta a ricaricare i corpi e le menti. Inoltre, un sonno sano aiuta anche il corpo a rimanere in forma e previene eventuali malattie. Quando non dormiamo abbastanza, il nostro cervello non funziona correttamente  e può compromettere le nostre capacità di concentrazione, pensiero chiaro ed elaborazione

 ricordi.Un'adeguata quantità di sonno che un adulto richiede varia da sette a nove ore.

 Tuttavia, orari di lavoro, fattori di stress quotidiani, una camera da letto dirompente L'ambiente e le condizioni mediche possono impedirci di ricevere un sonno adeguato e tranquillo. Quindi, una dieta sana e buone abitudini di vita possono garantire una buona quantità di sonno ogni notte. Tuttavia, per alcuni  persone la mancanza cronica di sonno può essere un segno di disturbo del sonno.

 Il sonno riflette il proprio stato d'animo e la salute generale in generale. Un buon sonno è quello che ha una durata adeguata all'età, suddiviso qualitativamente in varie fasi del sonno di periodi adeguati e che alla fine fa sentire una persona riposata al mattino e durante la giornata.  Sebbene ci sia un'ampia variazione nella quantità di sonno totale richiesta da adulti sani per mantenere una buona funzione diurna, è ampiamente accettato che un buon e consolidato 8 ore di sonno notturno ininterrotto sia essenziale per la maggior parte degli adulti.  la durata del sonno è estremamente importante per mantenere una buona salute mentale e fisica. Una persona priva di sonno spesso sperimenta un declino della funzione cognitiva, scarsa memoria, incapacità di concentrarsi sui compiti a portata di mano e facile irritabilità con frequenti sbalzi d'umore. Anche se la durata del sonno è adeguata,  un sonno interrotto e disturbato con scarsa qualità del sonno privo di sonno profondo è anche associato a eccessiva sonnolenza diurna e declino  cognitivo.

 In definitiva, questo aspetto molto importante del mantenimento della salute delle persone non solo viene ignorato, ma porta anche all'abuso di sonniferi, alcol e fumo.

 Tutto sommato, il sonno è buono e necessario.  per gli adulti, dormire almeno sette ore garantisce il corretto funzionamento diurno che implica l'essere vigili per il giorno ed essere in grado di concentrarsi e non essere lunatici e stanchi durante il giorno. Creare una routine notturna che assicuri che la mente e il corpo siano rilassati può  garantire un buon sonno a tutti gli individui.

 Gli studenti che studiano a tarda notte durante l'esame hanno scarso rendimento durante l'esame.  Gli orari di studio regolari ti aiuteranno a svolgere bene l'esame.

 È assodato che possiamo imparare meglio in uno stato d'animo rilassato.

Sleep Well To Perform Well (Belarusian).

Усім падабаецца спаць, як гэта амалоджвае

 наша цела. Сон - гэта важная функцыя, якая дапамагае перазарадзіцца целам і розумам. Больш за тое, здаровы сон таксама дапамагае арганізму заставацца ў форме і прадухіляе любыя захворванні. Калі мы не высыпаем, наш мозг не працуе належным чынам  і гэта можа пагоршыць нашы здольнасці канцэнтравацца, ясна думаць і апрацоўваць

 успаміны. Дастатковую колькасць сну, якое патрабуецца даросламу чалавеку, складае ад сямі да дзевяці гадзін.

 Тым не менш, графік працы, паўсядзённыя стрэсавыя фактары, разбуральнае навакольнае асяроддзе ў спальні і медыцынскія ўмовы могуць перашкодзіць нам атрымліваць адэкватны і спакойны сон. Такім чынам, здаровае харчаванне і добрыя звычкі ладу жыцця могуць забяспечыць добрую колькасць сну кожную ноч. Аднак некаторым  у людзей хранічны недахоп сну можа быць прыкметай парушэння сну.

 Сон адлюстроўвае душэўны стан і здароўе ў цэлым. Добры сон - гэта такі сон, які адпавядае ўзросту па працягласці, якасна падзелены на розныя стадыі сну з адэкватнымі перыядамі і які ў канчатковым выніку прымушае чалавека адчуваць сябе бадзёрым раніцай і на працягу дня.  Нягледзячы на ​​тое, што колькасць агульнага сну, неабходнага здаровым дарослым для падтрымання добрай дзённай функцыі, існуе вялікая розніца, агульнапрызнана, што для большасці дарослых неабходны добры, кансалідаваны 8-гадзінны бесперапынны начны сон.  Працягласць сну надзвычай важная для падтрымання добрага псіхічнага і фізічнага здароўя. У чалавека, пазбаўленага сну, часта назіраецца зніжэнне кагнітыўных функцый, дрэнная памяць, няздольнасць засяродзіцца на выкананні сваіх задач і лёгкая раздражняльнасць з частымі зменамі настрою. Нават калі працягласць сну дастатковая,  перапынены і парушаны сон з дрэнным якасцю сну без глыбокага сну таксама звязаны з празмернай дрымотнасцю і пагаршэннем дзённай дрымотнасці  пазнавальны .

 У рэшце рэшт, гэты вельмі важны аспект захавання здароўя людзей не толькі ігнаруецца, але і прыводзіць да злоўжывання снатворнымі, алкаголем і курэннем.

 Увогуле, сон добры і неабходны.  для дарослых, атрыманне па меншай меры сем гадзін сну забяспечвае належнае функцыянаванне ў дзённы час, што ўключае ў сябе ўважлівасць на працягу дня і магчымасць засяродзіцца, не капрызіць і стамляцца на працягу дня.  забяспечыць добры сон для ўсіх людзей.

 Студэнты, якія вучацца позна ўвечары падчас экзамену, дрэнна выконваюць экзамен.  Рэгулярны графік навучання дапаможа вам добра правесці абследаванне.

 Устаноўлена, што ў спакойным настроі мы можам лепш вучыцца.

Sleep Well To Perform Well (Bengali)

সবাই ঘুমাতে পছন্দ করে কারণ এটি পুনরুজ্জীবিত হয়

 আমাদের শরীর। ঘুম একটি অপরিহার্য ফাংশন যা শরীর ও মনকে রিচার্জ করতে সাহায্য করে। তাছাড়া, স্বাস্থ্যকর ঘুম শরীরকে ফিট থাকতে সাহায্য করে এবং এটি যেকোন রোগ প্রতিরোধ করে। যখন আমরা পর্যাপ্ত ঘুম না করি, তখন আমাদের মস্তিষ্ক সঠিকভাবে কাজ করে না।  এবং এটি আমাদের মনোযোগ, পরিষ্কারভাবে চিন্তা করার এবং প্রক্রিয়া করার ক্ষমতাকে ক্ষতিগ্রস্ত করতে পারে

 স্মৃতি। একজন প্রাপ্তবয়স্কের জন্য পর্যাপ্ত পরিমাণ ঘুমের প্রয়োজন সাত থেকে নয় ঘণ্টার মধ্যে।

 যাইহোক, কাজের সময়সূচী, প্রতিদিনের চাপ, একটি বিঘ্নকারী বেডরুমের পরিবেশ এবং চিকিৎসা পরিস্থিতি আমাদের পর্যাপ্ত এবং শান্তিপূর্ণ ঘুম পেতে বাধা দিতে পারে। তাই, একটি স্বাস্থ্যকর খাদ্যাভ্যাস এবং ভাল জীবনযাত্রার অভ্যাস প্রতি রাতে ভাল পরিমাণে ঘুম নিশ্চিত করতে পারে। তবে, কিছু মানুষের জন্য  মানুষের দীর্ঘস্থায়ী ঘুমের অভাব ঘুমের ব্যাধির লক্ষণ হতে পারে।

 ঘুম ,সাধারণভাবে একজনের মনের অবস্থা এবং সামগ্রিক স্বাস্থ্যকে প্রতিফলিত করে৷ একটি ভাল ঘুম হল এমন একটি যা সময়কালের জন্য উপযুক্ত, গুণগতভাবে পর্যাপ্ত সময়ের ঘুমের বিভিন্ন পর্যায়ে বিভক্ত এবং যা একজন ব্যক্তিকে সকালে এবং সারাদিন সতেজ বোধ করে৷  যদিও সুস্থ প্রাপ্তবয়স্কদের ভালো দিনের কার্যকারিতা বজায় রাখার জন্য মোট ঘুমের পরিমাণে ব্যাপক তারতম্য রয়েছে, তবুও এটা ব্যাপকভাবে স্বীকৃত যে একটি ভালো, একত্রিত 8 ঘন্টা নিরবচ্ছিন্ন রাতের ঘুম অধিকাংশ প্রাপ্তবয়স্কদের জন্য অপরিহার্য। পর্যাপ্ত পরিমাণ  ঘুমের সময়কাল ভাল মানসিক এবং শারীরিক স্বাস্থ্য বজায় রাখার জন্য অত্যন্ত গুরুত্বপূর্ণ। একজন ঘুম বঞ্চিত ব্যক্তি প্রায়ই জ্ঞানীয় কার্যকারিতা হ্রাস, দুর্বল স্মৃতিশক্তি, হাতের কাজগুলিতে মনোনিবেশ করতে অক্ষমতা এবং ঘন ঘন মেজাজ পরিবর্তনের সাথে সহজে বিরক্তি অনুভব করেন। ঘুমের সময়কাল পর্যাপ্ত হলেও,  গভীর ঘুম না হওয়া খারাপ ঘুমের গুণমান সহ একটি বিঘ্নিত এবং ব্যাহত ঘুম এছাড়াও দিনের অত্যধিক ঘুম এবং হ্রাসের সাথে যুক্ত।  জ্ঞান ভিত্তিক .

 পরিশেষে, মানুষকে সুস্থ রাখার এই অত্যন্ত গুরুত্বপূর্ণ দিকটিকে শুধু উপেক্ষা করা হচ্ছে না বরং ঘুমের ওষুধ, অ্যালকোহল এবং ধূমপানের অপব্যবহারও হচ্ছে।

 সব মিলিয়ে ঘুম ভালো এবং প্রয়োজনীয়।  প্রাপ্তবয়স্কদের জন্য, কমপক্ষে সাত ঘন্টা ঘুম সঠিক দিনের কার্যকারিতা নিশ্চিত করে যার মধ্যে রয়েছে দিনের জন্য সতর্ক থাকা এবং মনোনিবেশ করতে সক্ষম হওয়া এবং সারাদিন মেজাজহীন এবং ক্লান্ত না হওয়া। এমন একটি রাতের রুটিন তৈরি করা যা নিশ্চিত করে যে আপনার মন এবং শরীর শিথিল হতে পারে।  সব ব্যক্তির জন্য একটি ভাল ঘুম নিশ্চিত করা.

 যে সকল শিক্ষার্থী পরীক্ষার সময় গভীর রাতে পড়াশোনা করে, তারা পরীক্ষায় খারাপ পারফর্ম করে।  নিয়মিত অধ্যয়নের সময়সূচী আপনাকে পরীক্ষায় ভালো করতে সাহায্য করবে।

 এটা প্রতিষ্ঠিত সত্য যে আমরা শিথিল মেজাজে আরও ভাল শিখতে পারি।