Diet And Breathing Problems (Indonesian )

Kebiasaan diet kita menentukan pola pernapasan kita.  Mari kita cari tahu caranya?
 Pada saat rekor tingkat polusi tinggi di kota-kota kita di seluruh negeri menjadi mimpi buruk bagi orang-orang dengan kesulitan bernapas, kebiasaan diet yang mudah diikuti ini dapat memberikan bantuan yang signifikan.
 KURANGI KONTEN KARBOHIDRAT
 Karbon dioksida, produk akhir yang diperoleh setelah pemecahan karbohidrat, dapat menyebabkan kesulitan bernapas.  Ganti dengan biji-bijian, buah-buahan berserat, dan sumber protein seperti kacang-kacangan, telur, ikan, dll.
 TERMASUKKAN KALIUM DALAM DIET
 Kekurangan kalium juga bisa menjadi penyebab masalah pernapasan.  Buah-buahan seperti apel, pir, dan Amla dapat membantu menebusnya.
 HINDARI MAKANAN YANG MENGEMBANG
 Perut kembung bisa membuat Anda terengah-engah selain menyebabkan sakit kepala parah.  Penting untuk mengidentifikasi makanan tertentu yang menyebabkan Anda menggembungkan dan menghindarinya sepenuhnya
 MINUM BANYAK AIR
 Ini melumasi sendi, membentuk air liur dan lendir, dan memberikan oksigen ke seluruh tubuh.  Ini meningkatkan kesehatan kulit, melindungi otak, sumsum tulang belakang, dan mengatur suhu tubuh
 TENTANG PRODUK SUSU
 Hindari produk susu jika menyebabkan dahak.
 PANTAI ASUPAN GARAM ANDA
 Batasi asupan garam karena kelebihan garam dapat menyebabkan tubuh menahan cairan, yang dapat membuat sulit bernapas.
 MENGURANGI BERAT
  Menurunkan beberapa kilo ekstra itu dapat mengurangi tekanan pada paru-paru, sehingga memungkinkan paru-paru berfungsi lebih baik.
 Meskipun mengikuti pengobatan dan melindungi paru-paru Anda dari polusi, mungkin akan membantu untuk melihat lebih dekat pada diet Anda.

Diet And Breathing Problems (Icelandic )

Matarvenjur okkar ákvarða öndunarmynstur okkar.  Leyfðu okkur að komast að því hvernig?
 Á sama tíma og methá mengun í borgum okkar víðs vegar um landið er martröð fyrir fólk með öndunarerfiðleika, geta þessar matarvenjur sem auðvelt er að fylgja eftir veitt verulega léttir.
 LÆKKAÐU KOLHYDRATINNIGI
 Koltvísýringur, lokaafurðin sem fæst eftir niðurbrot kolvetna, getur valdið öndunarerfiðleikum.  Skiptu þessu út fyrir heilkorn, trefjaávexti og próteingjafa eins og belgjurtir, egg, fisk osfrv.
 LEIÐIÐ KALIUM Í MATÆÐI
 Kalíumskortur getur einnig verið orsök öndunarvandamála.  Ávextir eins og epli, perur og Amla geta hjálpað til við að bæta upp fyrir það.
 FORSTAÐA MAT SEM BÚNAÐUR
 Uppblásinn magi getur valdið því að þú andar eftir lofti auk þess að valda miklum höfuðverk.  Það er mikilvægt að bera kennsl á tiltekna matvæli sem valda því að þú blásar upp og forðast þau alveg
 DREKKIÐ MIKIÐ AF VATNI
 Það smyr liðamótin, myndar munnvatn og slím og skilar súrefni um allan líkamann.  Það eykur heilsu húðarinnar, púðar heilann, mænu og stjórnar líkamshita
 UM MJÓLKVÖRUR
 Forðastu mjólkurvörur ef þær valda hor.
 Fylgstu með saltneyslu þinni
 Takmarkaðu neyslu salts þar sem of mikið salt getur valdið því að líkaminn haldi vökva, sem getur gert öndun erfiðara.
 LÆKKAÐU ÞYNGD
  Að losa sig við þessi fáu aukakíló getur dregið úr þrýstingi á lungun og þannig gert þeim kleift að starfa betur.
 Þrátt fyrir að fylgja lyfjum og vernda lungun gegn mengun gæti verið gagnlegt að skoða mataræðið betur.

Learning The Basics Of Etiquette

DEFINITION

The customary code of polite behavior in society or among members of a particular profession or group .

INTRODUCTION
No species on earth other than human beings follow etiquette .The ancient stone age man may not have observed etiquette, but definitely had certain social structure and norm to follow. As civilization  evolved so was the way and norms defined and redefined and re-invented. Every  society and community has its own culture ,traditions and ways to follow.While the west was more modern and believed in pomp and show the Eastern society did not lag behind with its own customs and traditions. It is learn that in rural India which was less hygieneic compared to the urban part they had their own ways and rules of living in communities. There were rules set by the village head when it came to answering call of nature as rural folk had the practice of open defecation.
In this blog survey will be done of various  countries and society regarding kind of social manner and etiquettes prvelent there.
India
As societies advanced etiquette became more defined and followed. Although there may be books on etiquette but there are no defined rules. To quote"Every man is a gentleman, unless proved otherwise. "
One fundamental guidelines when it comes to etiquette is respect for other person as well as the liberty of the other. Second is the golden rule of making the fellow being comfortable rather than giving discomfort. The third being courtesy. In India covering the head with the sari palla or scarf by women is kind of respect to elders and is being followed generation after generation. The head of the house has his own place to sit and dine and no other family member can occupy that space.Elders will be given respect by touching their feet.

Western Countries
West gives us more defined way when it comes to the attire, the way to dine, attend parties or even funerals. White clothes are mostly worn during funerals. Musicians tag their ear when they utter the name of their master during conversation or concert as a mark of respect.
While nobody is born expert or perfect but acquires skill by being observant  and using common sense. Covering the face with handkerchief while sneezing or coughing may be basic etiquette or rule for hygiene, same as talking in whispers in a cinema hall or concert.
We are now in a fast changing world wherein etiquette is as important as one's degree and other qualifications.Schools in metro cities may be having classes on etiquette and these are experts who conduct workshops on etiquette. Hence a student from rural background may excel in his studies and gain good position in an organization but may lag behind in following etiquette and be an object of redicule. 
Etiquette can be learnt from observation but it would be futile to blindly follow a practice.An executive found cleaning his spectacles with his neck tie during the meeting. He may have caught this after seeing a comedian in a movie wiping his goggles with his neck tie, taking this to be a style or etiquette.
Similarly, a few can be seen wearing a neck tie with a checkered shirt and striped trousers or neck tie on polka dots shirts. In one instance, I saw pharmaceutical company marketing man with a neck tie and slippers on his feet. When I told him he should wear shoes  he  was very naive in saying that he did not know it and was wearing slippers as he had a wound on his feet.
Our traditional system in marriages was to serve food to guests seated on floor in a pangat. This is the age of buffet and people do not realise that they can go for second serve or third serve but fill the plate with all the dishes and dessert on top like a pyramid. The noodles dangling from the sides. On one occasion, I saw one of the guest in a seminar take the ceramic plate which was beautiful ash tray for treating himself with snacks. During the days of royalty if paan was served to guests spittoon was also placed nearby. I was driving once in my car and saw the man infront on his motorbike take out his helmet while driving. To my utter surprise, he removed the helmet while driving to spit as he was chewing tobacco. In a civilised society, good manners, etiquette, style and protocol are practiced.
Heads Of States
Heads of state irrespective of their education and other background are required to have basic etiquette and also be aware of the etiquette and protocol of the nation they are visiting. A dignitary can not afford to commit faux pas.
With the introduction of smartphone, smart automobiles, home appliances, artificial intelligence, we all need to have etiquette to make the society a better place to live in Sometimes etiquette is synonymous to rule of law and basic hygiene like waiting for the traffic signal to turn green rather than jumping the red light and not parking the vehicle on zebra crossing.
In light of continuos havoc of pandemic, we also need to adopt Covid appropriate behavior. Maintaning six feet distance, Doing most of the work online, instead of shaking hand, Indian style of Nameste, wearing Mask are also a part of etiquette.

  

Diet And Breathing Problems (Gujarati ) આહાર અને શ્વાસની સમસ્યાઓ

આપણી આહારની આદતો આપણા શ્વાસોશ્વાસની પેટર્સ નક્કી કરે છે.  ચાલો જાણીએ કેવી રીતે?
 એવા સમયે જ્યારે દેશભરના આપણાં શહેરોમાં પ્રદૂષણનું રેકોર્ડ-ઊંચુ સ્તર શ્વાસ લેવામાં તકલીફ ધરાવતા લોકો માટે દુઃસ્વપ્ન બની રહ્યું છે, ત્યારે આ સરળ-થી- અનુસરવાની આહારની આદતો નોંધપાત્ર રાહત આપી શકે છે.
 કાર્બોહાઈડ્રેટ સામગ્રી પર કાપ મૂકવો
 કાર્બન ડાયોક્સાઇડ, કાર્બોહાઇડ્રેટ્સના ભંગાણ પછી પ્રાપ્ત થયેલ અંતિમ ઉત્પાદન, શ્વાસ લેવામાં તકલીફ ઊભી કરી શકે છે.  તેને આખા અનાજ, રેસાવાળા ફળો અને પ્રોટીનના સ્ત્રોત જેવા કે કઠોળ, ઈંડા, માછલી વગેરેથી બદલો.
 આહારમાં પોટેશિયમનો સમાવેશ કરો
 પોટેશિયમની ઉણપ પણ શ્વાસની સમસ્યાનું કારણ બની શકે છે.  સફરજન, નાસપતી અને આમળા જેવા ફળો તેને બનાવવા માટે મદદ કરી શકે છે.
 એવા ખોરાકને ટાળો જે ફૂલે છે
 ફૂલેલું પેટ તમને માથાનો દુખાવો થવા ઉપરાંત હવા માટે હાંફતા છોડે છે.  ચોક્કસ ખાદ્યપદાર્થોને ઓળખવું મહત્વપૂર્ણ છે જેના કારણે તમે ફૂલી શકો છો અને તેમને સંપૂર્ણપણે ટાળો છો
 પુષ્કળ પાણી પીવો
 તે સાંધાને લુબ્રિકેટ કરે છે, લાળ અને લાળ બનાવે છે અને સમગ્ર શરીરમાં ઓક્સિજન પહોંચાડે છે.  તે ત્વચાના સ્વાસ્થ્યને વેગ આપે છે, મગજ, કરોડરજ્જુને ગાદી આપે છે અને શરીરના તાપમાનને નિયંત્રિત કરે છે
 દૂધ ઉત્પાદનો વિશે
 ડેરી ઉત્પાદનો ટાળો જો તેઓ કફનું કારણ બને છે.
 તમારા મીઠાના સેવનનું નિરીક્ષણ કરો
 ક્ષારના સેવનને મર્યાદિત કરો કારણ કે વધારે મીઠું શરીરને પ્રવાહી જાળવી રાખવાનું કારણ બની શકે છે, જેનાથી શ્વાસ લેવામાં તકલીફ પડી શકે છે.
 વજન ઘટાડવું
  તે થોડા વધારાના કિલો ઉતારવાથી ફેફસાં પરનું દબાણ ઓછું થઈ શકે છે, આથી તેઓ વધુ સારી રીતે કાર્ય કરી શકે છે.
 દવાઓનું પાલન કરવા છતાં અને તમારા ફેફસાંને પ્રદૂષણથી બચાવવા છતાં, તમારા આહારને નજીકથી જોવું એ મદદરૂપ થઈ શકે છે.

Diet And Breathing Problem (Italian ) Problemi di dieta e respirazione

Le nostre abitudini alimentari determinano il nostro ritmo respiratorio.  Scopriamo come?
 In un momento in cui livelli record di inquinamento nelle nostre città in tutto il paese stanno diventando un incubo per le persone con difficoltà respiratorie, queste abitudini alimentari facili da seguire possono fornire un sollievo significativo.
 RIDURRE IL CONTENUTO DI CARBOIDRATI
 L'anidride carbonica, il prodotto finale ottenuto dopo la scomposizione dei carboidrati, può causare difficoltà respiratorie.  Sostituiscilo con cereali integrali, frutta fibrosa e fonti di proteine ​​come legumi, uova, pesce, ecc.
 INCLUDERE IL POTASSIO NELLA DIETA
 La carenza di potassio può anche essere causa di problemi respiratori.  Frutta come mele, pere e Amla possono aiutare a compensare.
 EVITARE ALIMENTI CHE GONFIANO
 Uno stomaco gonfio può lasciarti senza fiato oltre a causare forti mal di testa.  È importante identificare gli alimenti specifici che ti fanno gonfiare ed evitarli completamente
 BEVI TANTA ACQUA
 Lubrifica le articolazioni, forma la saliva e il muco e fornisce ossigeno a tutto il corpo.  Migliora la salute della pelle, attutisce il cervello, il midollo spinale e regola la temperatura corporea
 SUI PRODOTTI LATTEO
 Evita i latticini se causano catarro.
 MONITORARE LA TUA ASSUNZIONE DI SALE
 Limitare l'assunzione di sali poiché un eccesso di sale può causare la ritenzione di liquidi nel corpo, il che può rendere difficile la respirazione.
 RIDURRE IL PESO
  Perdere quei pochi chili in più può ridurre la pressione sui polmoni, consentendo loro quindi di funzionare meglio.
 Nonostante si seguano i farmaci e si proteggano i polmoni dall'inquinamento, potrebbe essere utile dare un'occhiata più da vicino alla propria dieta.

Diet And Breathing Problems (German)

Unsere Ernährungsgewohnheiten bestimmen unsere Atemmuster.  Lassen Sie uns herausfinden, wie?
 In einer Zeit, in der rekordhohe Luftverschmutzungswerte in unseren Städten im ganzen Land für Menschen mit Atembeschwerden ein Albtraum sind, können diese einfach zu befolgenden Ernährungsgewohnheiten eine erhebliche Erleichterung darstellen.
 Reduzieren Sie den Gehalt an Kohlenhydraten
 Kohlendioxid, das Endprodukt, das nach dem Abbau von Kohlenhydraten entsteht, kann Atembeschwerden verursachen.  Ersetzen Sie dies durch Vollkornprodukte, faserige Früchte und Proteinquellen wie Hülsenfrüchte, Ei, Fisch usw.
 ENTHALTEN SIE KALIUM IN DER ERNÄHRUNG
 Kaliummangel kann auch eine Ursache für Atemprobleme sein.  Früchte wie Äpfel, Birnen und Amla können helfen, dies auszugleichen.
 VERMEIDEN SIE LEBENSMITTEL, DIE AUFLÄHEN
 Ein aufgeblähter Bauch kann dazu führen, dass Sie nach Luft schnappen und starke Kopfschmerzen verursachen.  Es ist wichtig, die spezifischen Lebensmittel zu identifizieren, die dazu führen, dass Sie sich aufblähen, und sie vollständig zu vermeiden
 TRINKE VIEL WASSER
 Es schmiert die Gelenke, bildet Speichel und Schleim und versorgt den ganzen Körper mit Sauerstoff.  Es fördert die Gesundheit der Haut, polstert das Gehirn und das Rückenmark und reguliert die Körpertemperatur
 ÜBER MILCHPRODUKTE
 Vermeiden Sie Milchprodukte, wenn sie Schleim verursachen.
 ÜBERWACHEN SIE IHRE SALZEINNAHME
 Begrenzen Sie die Aufnahme von Salzen, da überschüssiges Salz dazu führen kann, dass der Körper Flüssigkeiten zurückhält, was das Atmen erschweren kann.
 GEWICHT VERLIEREN
  Das Abnehmen dieser paar zusätzlichen Kilos kann den Druck auf die Lungen verringern und ihnen somit ermöglichen, besser zu funktionieren.
 Trotz Medikamenteneinnahme und Schutz der Lunge vor Schadstoffbelastung kann es hilfreich sein, einen genaueren Blick auf die Ernährung zu werfen.

CBSE TERM 2 (2021-2022)New Pattern

Important points
(1)Two examination in Year 
(2)MCW
(3)Two types of sample papers
(A)
 Subjetive 100%
(B)Objective
(4)Competencey based questions (a)Critical thinkung
( b)Conceptual base
They can be asked in Form of MCQ, Case based, Passage reading, link them in real life.
(C)Application
Assertion And Reason
(D)Long and Short Answer 

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