Fight fear(Kinyawanda)Rawanda

Benshi muritwe tumara umwanya munini dukora kubera gutinya ibyahise cyangwa ibyubu, kandi mugukora ibyo, tugira ingaruka kuri buriwese ndetse no muri societe nini.Turema umuco wubwoba.Iyo ubwoba buje kandi turababara kandi  duhangayitse, ikintu cya mbere tugomba gukora nukwemera ubwo bwoba. Turashobora kubimenya no kubyakira aho kubikora. Tugomba gushakisha impamvu zikomeye zitera ubwoba.  Ubwoba bwacu bwa mbere ntabwo buturuka gusa ku kuvuka kwacu no mu bwana bwacu; ubwoba twumva buturuka ku twe ubwacu ndetse no ku basambanyi bacu ba mbere. Abashoramari bacu bahuye n’inzara n’izindi ngaruka, kandi ibihe byabo byari bihangayikishije cyane .Ubwo bwoko  bw'ubwoba twatugejejeho, buri wese muri twe afite ubwo bwoba imbere.Kandi kubera ko tubabajwe n'ubwo bwoba, ibintu bituma ibintu birushaho kuba bibi. Ubu bwoba bwashinze imizi buduha ibibazo ahantu hose. Duhangayikishijwe n'umutekano, akazi, ndetse n'ibyacu  umuryango.Duhangayikishijwe n’iterabwoba ryo hanze.Nubwo nta kintu kibi kibaho, ibyo ntibitubuza kumva ubwoba.  Nyamara ,, turashobora kwitegura ejo hazaza tutiriwe tumarana na gahunda zacu. Nyuma, ntabwo duteganya na gato, cyangwa twafashwe na gahunda idahwitse kuko dutinya ejo hazaza kandi ntibizwi neza.  Umwanya wubu niho dukeneye gukorera.Iyo twomekwa mubyukuri muriki gihe ,, dushobora gutegura muburyo bwiza cyane.Bivuze ko tuzi ko nta kamaro ko gutakaza ubwacu mubibazo no gutinya ejo hazaza.Niba twe  zifite ishingiro muri iki gihe, turashobora kuzana ejo hazaza muri iki gihe kugira ngo turebe neza tutiriwe twirinda guhangayika no gushidikanya.  Niba turiho rwose kandi tuzi gufata neza.umwanya uhari uko dushoboye, dukora ibyiza by'ejo hazaza.  Ni nako bimeze no ku byahise. Kwigisha no kwitoza umutima no kuzirikana ntibibuza kureba cyane mu byahise.Ariko niba twemeye kurohama twicuza n'agahinda ku byahise, ibyo ntabwo ari ugutekereza neza. Niba dushinzwe neza  muriki gihe, turashobora kugarura ibyahise mugihe cyubu kandi tukareba kure.Umuntu arashobora gusuzuma neza ibyahise nibizaza mugihe twashizweho muriki gihe.  Mubyukuri turashobora kwigira kubyahise tugategura ejo hazaza muburyo bwiza niba dushingiye kumwanya wiki gihe.  Mubyukuri kumenya ibyahise, udufashe gusobanukirwa neza neza.  Rimwe na rimwe Biragerageza gusebya ubwoba bwabandi kuko bitwibutsa ubwoba bwacu.Twigishijwe kurinda ubwoba bwacu kutagaragara kandi tutabizi.  Nigute dushobora kureka ubwoba no kwikuramo uburakari n'urugomo muri twe? Tugomba gutega amatwi cyane kandi tukiga gukurikiza uburyo nyagasani Buda yakoraga, tukareka ubwoba bwe n'urugomo.  Kwitoza kuzirikana ubwoba no kureba neza inkomoko yabyo bitanga igisubizo.  Ibyanditswe by'Abahindu Gita atubwira gukora umurimo ubikuye ku mutima kandi tukaruhukira ku mana.  Umuntu agomba kumenya neza amategeko yemewe mugihugu kandi agakurikiza amategeko yashyizweho n’itegeko nshinga kandi akabaho ubuzima budatinya.  Gutinya gutakaza akazi biva mubyo tutiteguye kubyerekeye ejo hazaza.  Guhora wizamura, wige ubuhanga bushya kandi ntagushidikanya ejo hazaza heza haragutegereje

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