Why Organic food Is Important (Hindi)जैविक खेती क्यों महत्वपूर्ण है

एक जैविक फल या सब्जी क्या है?

 अधिकांश पारंपरिक कीटनाशकों, सिंथेटिक अवयवों या सीवेज कीचड़, बायोइंजीनियरिंग बीज या पौधों, या आयनकारी विकिरण से बने उर्वरकों का उपयोग किए बिना जैविक फल और सब्जियां उगाई जाती हैं।

 जैविक सब्जियों की पहचान कैसे करें।

 जैविक भोजन उतना चिकना और चमकदार नहीं दिखता जितना कि आप सब्जी विक्रेताओं की गाड़ी पर देख सकते हैं।  जैविक सब्जियां विषम आकार की हो सकती हैं और रंग में फीकी लग सकती हैं।  (वे लच्छेदार नहीं हैं और स्प्रे पेंट किए गए हैं)

 विशेषज्ञों का कहना है कि गैर-जैविक भोजन की तुलना में जैविक भोजन अधिक सुरक्षित, संभवतः अधिक पौष्टिक और अक्सर बेहतर स्वाद वाला होता है।  वे यह भी कहते हैं कि जैविक उत्पादन पर्यावरण के लिए बेहतर है और जानवरों के प्रति दयालु है।  इसके विपरीत कई विशेषज्ञों का कहना है कि जैविक भोजन खाने के किसी भी वास्तविक लाभ को साबित करने के लिए पर्याप्त सबूत नहीं हैं।

 जैविक के रूप में क्या योग्यता है?

 यू.एस. ने अन्य देशों के साथ जैविक खाद्य के लिए कुछ मानकों की घोषणा की।  इन मानकों को पूरा करने के लिए पारंपरिक कीटनाशकों के बिना जैविक फसल का उत्पादन किया जाना चाहिए।  (शाकनाशी सहित) सिंथेटिक उर्वरक, सीवेज कीचड़, बायोइंजीनियरिंग या आयनकारी विकिरण।  जैविक रूप से पाले गए जानवरों को जैविक चारा दिया जाना चाहिए और वृद्धि हार्मोन और एंटीबायोटिक दवाओं से मुक्त रखा जाना चाहिए।  जैविक खेत जानवरों को चराई के लिए चरागाह सहित बाहर तक पहुंचना चाहिए।

 मानव निर्मित कीटनाशक खाद्य सुरक्षा के लिए एकमात्र खतरा नहीं हैं।  पौधे द्वारा स्वयं उत्पादित प्राकृतिक विषाक्त पदार्थों का भी प्रश्न है।  इस क्षेत्र में, पारंपरिक खाद्य पदार्थों का वास्तव में फायदा हो सकता है।

 हम जैविक भोजन क्यों खाते हैं:-

 अभी कोई भी पक्के तौर पर यह नहीं कह सकता है कि पारंपरिक भोजन की तुलना में जैविक भोजन अधिक पौष्टिक होता है या नहीं।  कुछ अध्ययनों से पता चला है कि जैविक उत्पादों में विटामिन सी, कुछ खनिजों और एंटीऑक्सिडेंट का उच्च स्तर होता है - जो शरीर को उम्र बढ़ने, हृदय रोग और कैंसर से बचाने के लिए सोचा जाता है।  लेकिन अंतर इतना छोटा है कि शायद समग्र पोषण पर उनका कोई प्रभाव नहीं पड़ता है।

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 पारंपरिक खेती की अपेक्षा जैविक खेती में कम पेस्टिसाइड का उपयोग होता है जिससे कि भू छरण कम होता हैं व भूजल व सतह पर स्थित जल में  यूरिया   की मिलावट नहीं होती है व पशुओं के अपशिष्ट का पुनर्चक्रण कर खेत में उपयोग किया जाता है l इससे खेती की ऊंची कीमत कम होती है लेकिन पैदावार भी कम हो सकती है 

जैविक खेती विश्वभर में एक महत्वपूर्ण कृषि प्रथा है जो धरती के साथीकरण और स्वास्थ्यपूर्ण खाद्य प्रणाली के लिए महत्वपूर्ण योगदान देती है।  जैविक खेती विधियों में कीटनाशक और केमिकल का अपने बिना उपयोग होने के कारण, इसका प्रयोग स्वास्थ्य के लिए सुरक्षित और प्राकृतिक खाद्य उत्पादन के लिए उपयुक्त है। यह भूमि को पोषक तत्वों से भरती है और मानव और पर्यावरण के लिए अनुकरणीय लाभ प्रदान करती है। इसलिए, जैविक खेती विधि को अपनाकर हम स्वस्थ, पर्यावरण के प्रति संवेदनशील और सतत खाद्य उत्पादन के प्रति सहज समर्पित हो सकते हैं।

Keywords Used

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#जैविकखेतीकेफायदे,

#जैविकखेतीकैसेकरें,

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"Unlocking the Nutritional Power: Discover Why Organic Food is Essential for a Healthier Lifestyle"

Unlocking the Nutritional Power: Discover Why Organic Food is Essential for a Healthier Lifestyle

In today's fast-paced world, prioritizing our health and well-being is more crucial than ever. But with supermarket shelves overflowing with processed options and conflicting nutritional advice, making informed choices can feel overwhelming. That's where organic food emerges as a beacon of hope, offering a natural path towards a healthier you and a vibrant planet.

Organic vs. Conventional: A Nutritional Showdown

The essence of organic farming lies in nurturing soil health and rejecting harmful synthetic pesticides and fertilizers. This translates to fruits and vegetables bursting with higher levels of antioxidants, those superhero molecules that combat free radicals and reduce the risk of chronic diseases. Studies have shown organic produce to contain up to 50% higher levels of essential vitamins and minerals, like vitamin C, iron, and magnesium, crucial for optimal body function.

Beyond the Plate: A Symphony of Benefits

The benefits of organic extend far beyond the nutritional powerhouse on your plate. By choosing organic, you contribute to a healthy ecosystem. Reduced pesticide use protects biodiversity, promotes natural pest control, and safeguards soil fertility for future generations. Additionally, you minimize your exposure to potentially harmful chemicals, often found in conventionally grown produce, further nurturing your well-being.

Organic on a Budget: Making it Work for You

While organic options may sometimes carry a slightly higher price tag, the long-term health benefits and environmental impact outweigh the cost. Look for seasonal and local options to tap into affordability and freshness. Consider joining a Community Supported Agriculture (CSA) program for direct access to farm-fresh produce at fair prices. Remember, even incorporating small changes like organic berries in your morning smoothie or opting for organic eggs can make a significant difference.

Embrace the Organic Journey: Nourish Your Body and Soul

Choosing organic is not just about food; it's a conscious decision to nurture your body, mind, and the planet. As you savor the vibrant flavors of organically grown food, feel the energy it infuses your life, and witness the positive impact on your overall health. Let organic be your guide on a journey towards a healthier you, a vibrant planet, and a future brimming with abundance.

Call to Action:

Share your own experiences with organic food in the comments below!
What are your favorite organic staples?
How do you incorporate organic choices into your budget?
Let's start a conversation about nourishing ourselves and our planet, one organic bite at a time!

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**FREQUENTLY ASKED QUESTIONS AND THEIR ANSWERS

*FAQs About Unlocking the Nutritional Power of Organic Food:*

*Q1: What makes organic food different from conventional food?*

A1: Organic food is produced without synthetic pesticides, herbicides, and genetically modified organisms (GMOs). It follows strict farming practices that prioritize soil health, biodiversity, and animal welfare.

*Q2: Are organic products more nutritious than conventional ones?*

A2: Studies suggest that organic foods may have higher levels of certain nutrients and antioxidants. The emphasis on natural farming methods contributes to the nutritional density of organic produce.

*Q3: How does organic farming benefit the environment?*

A3: Organic farming promotes sustainable practices, reducing soil erosion, preserving biodiversity, and minimizing pollution. It also avoids the use of synthetic chemicals that can harm ecosystems.

*Q4: Is organic food more expensive, and is it worth the cost?*

A4: Yes, organic food can be pricier due to the labor-intensive, eco-friendly farming methods. Many argue that the long-term health benefits and positive environmental impact justify the extra cost.

*Q5: Can I trust the "organic" label on products?*

A5: Look for reputable organic certifications like USDA Organic. These labels indicate that the product meets strict standards, assuring consumers that they are indeed purchasing organic items.

*Q6: Does choosing organic contribute to a healthier lifestyle?*

A6: Yes, opting for organic food can contribute to a healthier lifestyle by reducing exposure to harmful chemicals and promoting overall well-being. It's a conscious choice aligned with a holistic approach to health.

*Q7: Are there specific health benefits associated with an organic diet?*

A7: Some individuals report improved digestion, increased energy levels, and reduced allergies when transitioning to an organic diet. However, individual responses may vary.

*Q8: Can I find a variety of organic products, or is the selection limited?*

A8: The availability of organic products has increased significantly. Today, consumers can find a wide range of organic options, including fruits, vegetables, dairy, meat, and even processed foods.

*Q9: How can I incorporate more organic choices into my daily meals?*

A9: Start by prioritizing organic fruits and vegetables, and gradually expand to other food categories. Explore local farmers' markets, join a community-supported agriculture (CSA) program, and read labels to make informed choices.

*Q10: Are there any governmental regulations on organic farming?*

A10: Yes, various countries have established regulations for organic farming. For example, the USDA has strict guidelines in the United States. These regulations ensure that products labeled as organic meet specific standards.

 What is an organic fruit or vegetable?

Organic fruits and vegetables are grown without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering seed or plants, or ionizing radiation.

How to identify  organic vegetables.

Organic food does not look as smooth and shiny as the conventional produce you may see on the cart of vegetables vendors. Organic vegetables may have odd shapes and may appear dull in colour. (They are not waxed and spray painted)

Experts say organic food is safer, possibly more nutritious, and often better tasting than non - organic food. They also say organic production is  better for the environment and kinder to animals. On the contrary many experts say there is not enough evidence to prove any real advantage to eating organic food.

What Qualifies as organic?

U. S along with other countries declared some standards for organic food. To meet these standards, organic crop must be produced without conventional pesticides. (Including herbicides ) synthetic fertilizers, sewage sludge, bioengineering or ionizing radiation. Organically raised animals must be given organic feed and kept free of growth hormones and antibiotics. Organic farm animals must have access to the outdoors, including pastureland for grazing.

Man made pesticides aren't the only threat to food safety. There is also the question of natural toxins produced by plant themselves. In this arena, conventional foods may actually have the advantage.

Why we eat organic food:-

Right now, no one can say for sure whether organic food  is more nutritious than conventional food. A few studies have reported that organic produce has higher level of vitamin C, certain minerals, and antioxidant - thought to protect the body against aging, cardiovascular disease, and cancer. But the difference are so small that they probably have no impact on overall  nutrition.

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Conclusion

Compared with conventional agriculture, organic farming uses fewer pesticides, reduces soil erosion, decreases nitrate leaching into ground water and surface and water, and recycles animal wastes back into the farm. These benefits are counterbalanced by higher food costs for consumers and generally lower yields.

ORDER BOOK ON ORGANIC FARMING[Click here]

HOW TO DO

Diet And Breathing Problems (Portuguese )

Nossos hábitos alimentares determinam nossos padrões respiratórios.  Vamos descobrir como?

 Em um momento em que níveis recordes de poluição em nossas cidades em todo o país estão se tornando um pesadelo para pessoas com dificuldades respiratórias, esses hábitos alimentares fáceis de seguir podem proporcionar um alívio significativo.

 REDUZA O CONTEÚDO DE CARBOIDRATOS

 O dióxido de carbono, o produto final obtido após a quebra dos carboidratos, pode causar problemas respiratórios.  Substitua isso por grãos integrais, frutas fibrosas e fontes de proteínas como leguminosas, ovos, peixes, etc.

 INCLUIR POTÁSSIO NA DIETA

 A deficiência de potássio também pode ser uma causa de problemas respiratórios.  Frutas como maçãs, peras e Amla podem ajudar a compensar isso.

 EVITE ALIMENTOS QUE INCHAM

 Um estômago inchado pode deixá-lo com falta de ar, além de causar fortes dores de cabeça.  É importante identificar os alimentos específicos que o fazem inflar e evitá-los completamente

 BEBE MUITA ÁGUA

 Lubrifica as articulações, forma saliva e muco e fornece oxigênio por todo o corpo.  Aumenta a saúde da pele, amortece o cérebro, a medula espinhal e regula a temperatura corporal

 SOBRE PRODUTOS DE LEITE

 Evite produtos lácteos se eles causarem catarro.

 MONITORE SUA INGESTÃO DE SAL

 Limite a ingestão de sais, pois o excesso de sal pode fazer com que o corpo retenha líquidos, o que pode dificultar a respiração.

 REDUÇÃO DE PESO

  Eliminar esses poucos quilos extras pode reduzir a pressão nos pulmões, permitindo que funcionem melhor.

 Apesar de seguir a medicação e proteger seus pulmões da poluição, pode ser útil dar uma olhada em sua dieta.

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Diet And Breathing Problems (Japanese)

私たちの食生活は私たちの呼吸パターンを決定します。 方法を調べましょう。

 全国の私たちの都市で記録的な高汚染レベルが呼吸困難のある人々にとって悪夢であると提供しているとき、これらの簡単な食生活は大きな救済を提供することができます。

 炭水化物の含有量を減らす

 炭水化物の分解後に得られる最終生成物である二酸化炭素は、呼吸困難を引き起こす可能性があります。 これを全粒穀物、繊維状の果物、および脈拍、卵、魚などのタンパク質源に置き換えます。

 カリウムを食事に含める

 カリウム欠乏症も呼吸の問題の原因となる可能性があります。 リンゴ、ナシ、アムラなどの果物はそれを補うのに役立ちます。

 膨満感のある食べ物を避ける

 腹部膨満は、激しい頭痛を引き起こすだけでなく、空気を切らしてしまう可能性があります。 あなたがそれらを完全に膨らませて避ける原因となる特定の食品を特定することが重要です

 たくさんの水を飲む

 関節を滑らかにし、唾液と粘液を形成し、体全体に酸素を供給します。 肌の健康を促進し、脳や脊髄を保護し、体温を調節します

 ミルク製品について

 痰を引き起こす乳製品は避けてください。

 あなたの塩分摂取量を監視する

 過剰な塩分は体に水分を保持させ、呼吸困難を引き起こす可能性があるため、塩分の摂取を制限してください。

 体重を減らす

  それらの数キロ余分なものを取り除くことは、肺への圧力を減らすことができ、それ故にそれらがより良く機能することを可能にします。

 薬を服用し、肺を汚染から保護しているにもかかわらず、食事を詳しく調べると役立つ場合があります。

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Diet And Breathing Problems (Nepali)

हाम्रो खानपानले हाम्रो सास फेर्ने बानी निर्धारण गर्छ।  आउनुहोस् जानौं कसरी?

 एक समयमा जब हाम्रो देश भरका शहरहरूमा रेकर्ड-उच्च प्रदूषण स्तरहरूले सास फेर्न कठिनाइ भएका मानिसहरूका लागि दुःस्वप्न प्रदान गरिरहेको छ, यी सजिलो - गर्न - पालना गर्ने आहार बानीहरूले महत्त्वपूर्ण राहत प्रदान गर्न सक्छ।

 कार्बोहाइड्रेट सामग्रीमा कटौती गर्नुहोस्

 कार्बन डाइअक्साइड, कार्बोहाइड्रेटको ब्रेकडाउन पछि प्राप्त अन्तिम उत्पादन, सास फेर्न समस्या हुन सक्छ।  यसलाई दाल, अण्डा, माछा, आदि जस्ता सम्पूर्ण अन्न, रेशायुक्त फलफूल र प्रोटिनका स्रोतहरूसँग बदल्नुहोस्।

 आहारमा पोटासियम समावेश गर्नुहोस्

 पोटासियमको कमी पनि श्वासप्रश्वासको समस्याको कारण हुन सक्छ।  स्याउ, नाशपाती र अमला जस्ता फलहरूले यसको लागि मद्दत गर्न सक्छ।

 फुल्ने खानेकुराहरू नखानुहोस्

 फुलिएको पेटले टाउको दुखाइको साथै हावाको लागि फुर्सद छोड्न सक्छ।  यो विशेष खानाहरू पहिचान गर्न महत्त्वपूर्ण छ जसले तपाईंलाई फुलाउँछ र तिनीहरूलाई पूर्ण रूपमा बेवास्ता गर्दछ

 धेरै पानी पिउनुहोस्

 यसले जोर्नीहरूलाई स्नेहन गर्छ, लार र बलगम बनाउँछ, र सम्पूर्ण शरीरमा अक्सिजन पुर्‍याउँछ।  यसले छालाको स्वास्थ्यलाई बढावा दिन्छ, मस्तिष्क, मेरुदण्डलाई कुशन गर्छ, र शरीरको तापक्रमलाई नियन्त्रण गर्छ

 दूध उत्पादनहरू बारे

 यदि कफ निम्त्याउँछ भने डेयरी उत्पादनहरू त्याग्नुहोस्।

 आफ्नो नुन सेवन निगरानी गर्नुहोस्

 नुनको सेवन सीमित गर्नुहोस् किनकि अधिक नुनले शरीरमा तरल पदार्थ कायम राख्न सक्छ, जसले सास फेर्न गाह्रो हुन सक्छ।

 तौल घटाउनुहोस्

  ती केही अतिरिक्त किलोहरू छोड्दा फोक्सोमा दबाब कम हुन सक्छ, त्यसैले तिनीहरूलाई राम्रोसँग काम गर्न अनुमति दिन्छ।

 औषधिको पालना गर्ने र फोक्सोलाई प्रदूषणबाट जोगाउने बावजुद, यो तपाईंको आहारलाई नजिकबाट हेर्नु उपयोगी हुन सक्छ।

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On killing a Tree

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Summary

"On killing a Tree" is a poem which is emphathatic to Trees. The Poet gives emphasis on not to destroy trees. He equate it with "killing" a human being.He says that by taking nutrients and water from soil and air and sunlight from environment, it develops a strong trunk and gets numerous leaves.

Merely cutting the trunk of the tree does not kill it. When a tree is cut, the sap flows out just like a wounded man bleeds. Once the wound heals, new branches and tiny leaves grow from there which grow which grow into tree.

In order to destroy a tree, it has tobe uprooted. The roots which are white in colour and are damp due to moisture that they get from the soil are hidden in a pit in the earth. These roots are the most sensitive part of tree as they bind it to the earth. In order to kill the tree, these roots have to be detached from soil.

Once the roots are detached, tree starts dying. It withers, dries up  with the action of heat and wind, twists, hardens and finally, dies.

Test one

Difficult Word Meaning

Jab:sudden rough blow

Leprous hide:Discoloured bark

Hack :cut roughly by striking heavy blow

Anchoring Earth:trees are held securely with the help of the roots in the earth

Snapped out:Chopped out

Scorching and chocking: the drying up of the tree after being uprooted

Explanation

"It takes much time to kill a tree,

Not a simple jab of the knife

Will do it, it has grown

Slowly consuming the earth

Rising out of it, feeding

Upon its crust, absorbing

Years Of sunlight, air, water,

And out of it's leprous hide Sprouting leaves'

Explanation

A simple cut does not destroy a tree. A tree grows gradually. It is rooted in the soil. A plants takes Nutrition from the soil to grow into a big tree. The tree is firmly bound with the soil. It takes in sunlight, water and air to grow into a strong trunk and have numerous leaves.

Stranza (2)

So hack and chop

But this alone won't do it.

Not so much pain will do it

The bleeding bark will heal

And from close to the ground

Will rise curled green twigs

Miniature boughs

Which if unchecked will expand again

To former size."

Explanation

Human cut and chop the bark of trees into many pieces but it is not sufficient to distroy it. The point of the tree which gets cut gives out sap just like a human being bleed. After sometimes, this would heals and from there new branches start growing again.

Stanza (3)

"No 

The root is to be pulled out-

Out of the anchoring earth:

It is to be roped, tied

And pulled out -snapped out

Or pulled out entirely,

Out from the earth cave,

And the strength of the tree exposed

The source, white and wet,

The most sensitive, hidden

For years inside the earth."

Explanation

The poet says that in order to kill the tree, it has to be uprooted. One has to separate the tree from the earth which support it. The roots of the bind the tree with the soil in the pit of the earth. From there, the most sensitive and hiden part of the tree-the roots are white in colour and are damp.

Stanza (4)

"Then the matter

Of scorching and choking

In sun and air

Browning, hardening

Twisting, withering

And then it is done.

Explanation

Once the tree has been uprooted, then gradually it withers and dries up with the action of heat and wind. The trunk will become brown, twist and will harden. Finally tree will die this way.

Poetic devices used in Poem

(1)Metaphor

A metaphor is figure of Speech that makes an implicit, implied, or hidden comparison between two things that are unrelated, but which share some common characterstics. Metaphors are used to dramatize thoughts to emphasize and elevate the expression to a higher  intensity.Examples :

Leprouus hide -Leprous is used to define scaly skin caused by an infectious disease. The poet here means that the skin of the tree looks leprous, mesning rough and scaly.

Bleeding bark.:The poet means the sap of the fluid in a tree, which oozes out when tree is cut down. He compares the sap to the human blood here.

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Diet And Breathing Problems (Bengali )

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আমাদের খাদ্যাভ্যাস আমাদের শ্বাস-প্রশ্বাসের ধরণ নির্ধারণ করে।  আসুন জেনে নিই কিভাবে?

 এমন সময়ে যখন সারা দেশে আমাদের শহরগুলিতে রেকর্ড-উচ্চ দূষণের মাত্রা শ্বাসকষ্টে আক্রান্ত ব্যক্তিদের জন্য একটি দুঃস্বপ্ন হয়ে উঠছে, এই সহজ - থেকে - অনুসরণ করা খাদ্যাভ্যাসগুলি উল্লেখযোগ্য স্বস্তি দিতে পারে৷

 কার্বোহাইড্রেট সামগ্রী কমিয়ে দিন

 কার্বন ডাই অক্সাইড, কার্বোহাইড্রেট ভেঙে যাওয়ার পরে প্রাপ্ত শেষ পণ্য, শ্বাস নিতে সমস্যা হতে পারে।  এটিকে পুরো শস্য, আঁশযুক্ত ফল এবং প্রোটিনের উৎস যেমন ডাল, ডিম, মাছ ইত্যাদি দিয়ে প্রতিস্থাপন করুন।

 ডায়েটে পটাসিয়াম অন্তর্ভুক্ত করুন

 পটাশিয়ামের ঘাটতিও শ্বাসকষ্টের কারণ হতে পারে।  আপেল, নাশপাতি এবং আমলা এর মত ফল এর জন্য সাহায্য করতে পারে।

 ফুলে যাওয়া খাবার এড়িয়ে চলুন

 একটি ফুলে যাওয়া পেট আপনাকে তীব্র মাথাব্যথার কারণ ছাড়াও বাতাসের জন্য হাঁফ ছেড়ে দিতে পারে।  নির্দিষ্ট খাবারগুলি চিহ্নিত করা গুরুত্বপূর্ণ যা আপনাকে স্ফীত করে এবং সম্পূর্ণরূপে এড়িয়ে চলে

 অনেক পানি পান করা

 এটি জয়েন্টগুলিকে লুব্রিকেট করে, লালা এবং শ্লেষ্মা তৈরি করে এবং সারা শরীরে অক্সিজেন সরবরাহ করে।  এটি ত্বকের স্বাস্থ্য বাড়ায়, মস্তিষ্ক, মেরুদন্ডকে কুশন করে এবং শরীরের তাপমাত্রা নিয়ন্ত্রণ করে

 দুগ্ধজাত পণ্য সম্পর্কে

 দুগ্ধজাত পণ্য এড়িয়ে চলুন যদি তারা কফ সৃষ্টি করে।

 আপনার লবণ গ্রহণ নিরীক্ষণ

 লবণ গ্রহণ সীমিত করুন কারণ অতিরিক্ত লবণ শরীরে তরল ধরে রাখতে পারে, যা শ্বাস নিতে কষ্ট করতে পারে।

 ওজন হ্রাস করুন

  এই কয়েক অতিরিক্ত কিলো ঝরানো ফুসফুসের উপর চাপ কমাতে পারে, তাই তাদের আরও ভালভাবে কাজ করতে দেয়।

 ওষুধ অনুসরণ করা এবং দূষণ থেকে আপনার ফুসফুসকে রক্ষা করা সত্ত্বেও, আপনার খাদ্যের দিকে আরও ঘনিষ্ঠভাবে নজর দেওয়া সহায়ক হতে পারে।