Diet And Breathing Problems (Japanese)

私たちの食生活は私たちの呼吸パターンを決定します。 方法を調べましょう。
 全国の私たちの都市で記録的な高汚染レベルが呼吸困難のある人々にとって悪夢であると提供しているとき、これらの簡単な食生活は大きな救済を提供することができます。
 炭水化物の含有量を減らす
 炭水化物の分解後に得られる最終生成物である二酸化炭素は、呼吸困難を引き起こす可能性があります。 これを全粒穀物、繊維状の果物、および脈拍、卵、魚などのタンパク質源に置き換えます。
 カリウムを食事に含める
 カリウム欠乏症も呼吸の問題の原因となる可能性があります。 リンゴ、ナシ、アムラなどの果物はそれを補うのに役立ちます。
 膨満感のある食べ物を避ける
 腹部膨満は、激しい頭痛を引き起こすだけでなく、空気を切らしてしまう可能性があります。 あなたがそれらを完全に膨らませて避ける原因となる特定の食品を特定することが重要です
 たくさんの水を飲む
 関節を滑らかにし、唾液と粘液を形成し、体全体に酸素を供給します。 肌の健康を促進し、脳や脊髄を保護し、体温を調節します
 ミルク製品について
 痰を引き起こす乳製品は避けてください。
 あなたの塩分摂取量を監視する
 過剰な塩分は体に水分を保持させ、呼吸困難を引き起こす可能性があるため、塩分の摂取を制限してください。
 体重を減らす
  それらの数キロ余分なものを取り除くことは、肺への圧力を減らすことができ、それ故にそれらがより良く機能することを可能にします。
 薬を服用し、肺を汚染から保護しているにもかかわらず、食事を詳しく調べると役立つ場合があります。

Diet And Breathing Problems (Nepali)

हाम्रो खानपानले हाम्रो सास फेर्ने बानी निर्धारण गर्छ।  आउनुहोस् जानौं कसरी?
 एक समयमा जब हाम्रो देश भरका शहरहरूमा रेकर्ड-उच्च प्रदूषण स्तरहरूले सास फेर्न कठिनाइ भएका मानिसहरूका लागि दुःस्वप्न प्रदान गरिरहेको छ, यी सजिलो - गर्न - पालना गर्ने आहार बानीहरूले महत्त्वपूर्ण राहत प्रदान गर्न सक्छ।
 कार्बोहाइड्रेट सामग्रीमा कटौती गर्नुहोस्
 कार्बन डाइअक्साइड, कार्बोहाइड्रेटको ब्रेकडाउन पछि प्राप्त अन्तिम उत्पादन, सास फेर्न समस्या हुन सक्छ।  यसलाई दाल, अण्डा, माछा, आदि जस्ता सम्पूर्ण अन्न, रेशायुक्त फलफूल र प्रोटिनका स्रोतहरूसँग बदल्नुहोस्।
 आहारमा पोटासियम समावेश गर्नुहोस्
 पोटासियमको कमी पनि श्वासप्रश्वासको समस्याको कारण हुन सक्छ।  स्याउ, नाशपाती र अमला जस्ता फलहरूले यसको लागि मद्दत गर्न सक्छ।
 फुल्ने खानेकुराहरू नखानुहोस्
 फुलिएको पेटले टाउको दुखाइको साथै हावाको लागि फुर्सद छोड्न सक्छ।  यो विशेष खानाहरू पहिचान गर्न महत्त्वपूर्ण छ जसले तपाईंलाई फुलाउँछ र तिनीहरूलाई पूर्ण रूपमा बेवास्ता गर्दछ
 धेरै पानी पिउनुहोस्
 यसले जोर्नीहरूलाई स्नेहन गर्छ, लार र बलगम बनाउँछ, र सम्पूर्ण शरीरमा अक्सिजन पुर्‍याउँछ।  यसले छालाको स्वास्थ्यलाई बढावा दिन्छ, मस्तिष्क, मेरुदण्डलाई कुशन गर्छ, र शरीरको तापक्रमलाई नियन्त्रण गर्छ
 दूध उत्पादनहरू बारे
 यदि कफ निम्त्याउँछ भने डेयरी उत्पादनहरू त्याग्नुहोस्।
 आफ्नो नुन सेवन निगरानी गर्नुहोस्
 नुनको सेवन सीमित गर्नुहोस् किनकि अधिक नुनले शरीरमा तरल पदार्थ कायम राख्न सक्छ, जसले सास फेर्न गाह्रो हुन सक्छ।
 तौल घटाउनुहोस्
  ती केही अतिरिक्त किलोहरू छोड्दा फोक्सोमा दबाब कम हुन सक्छ, त्यसैले तिनीहरूलाई राम्रोसँग काम गर्न अनुमति दिन्छ।
 औषधिको पालना गर्ने र फोक्सोलाई प्रदूषणबाट जोगाउने बावजुद, यो तपाईंको आहारलाई नजिकबाट हेर्नु उपयोगी हुन सक्छ।

On killing a Tree

online class please watchSummary
"On killing a Tree" is a poem which is emphathatic to Trees. The Poet gives emphasis on not to destroy trees. He equate it with "killing" a human being.He says that by taking nutrients and water from soil and air and sunlight from environment, it develops a strong trunk and gets numerous leaves.
Merely cutting the trunk of the tree does not kill it. When a tree is cut, the sap flows out just like a wounded man bleeds. Once the wound heals, new branches and tiny leaves grow from there which grow which grow into tree.
In order to destroy a tree, it has tobe uprooted. The roots which are white in colour and are damp due to moisture that they get from the soil are hidden in a pit in the earth. These roots are the most sensitive part of tree as they bind it to the earth. In order to kill the tree, these roots have to be detached from soil.
Once the roots are detached, tree starts dying. It withers, dries up  with the action of heat and wind, twists, hardens and finally, dies.
Difficult Word Meaning
Jab:sudden rough blow
Leprous hide:Discoloured bark
Hack :cut roughly by striking heavy blow
Anchoring Earth:trees are held securely with the help of the roots in the earth
Snapped out:Chopped out
Scorching and chocking: the drying up of the tree after being uprooted

Explanation
"It takes much time to kill a tree,
Not a simple jab of the knife
Will do it, it has grown
Slowly consuming the earth
Rising out of it, feeding
Upon its crust, absorbing
Years Of sunlight, air, water,
And out of it's leprous hide Sprouting leaves'
Explanation
A simple cut does not destroy a tree. A tree grows gradually. It is rooted in the soil. A plants takes Nutrition from the soil to grow into a big tree. The tree is firmly bound with the soil. It takes in sunlight, water and air to grow into a strong trunk and have numerous leaves.
Stranza (2)
So hack and chop
But this alone won't do it.
Not so much pain will do it
The bleeding bark will heal
And from close to the ground
Will rise curled green twigs
Miniature boughs
Which if unchecked will expand again
To former size."
Explanation
Human cut and chop the bark of trees into many pieces but it is not sufficient to distroy it. The point of the tree which gets cut gives out sap just like a human being bleed. After sometimes, this would heals and from there new branches start growing again.
Stanza (3)
"No 
The root is to be pulled out-
Out of the anchoring earth:
It is to be roped, tied
And pulled out -snapped out
Or pulled out entirely,
Out from the earth cave,
And the strength of the tree exposed
The source, white and wet,
The most sensitive, hidden
For years inside the earth."
Explanation
The poet says that in order to kill the tree, it has to be uprooted. One has to separate the tree from the earth which support it. The roots of the bind the tree with the soil in the pit of the earth. From there, the most sensitive and hiden part of the tree-the roots are white in colour and are damp.
Stanza (4)
"Then the matter
Of scorching and choking
In sun and air
Browning, hardening
Twisting, withering
And then it is done.
Explanation
Once the tree has been uprooted, then gradually it withers and dries up with the action of heat and wind. The trunk will become brown, twist and will harden. Finally tree will die this way.
Poetic devices used in Poem
(1)Metaphor
A metaphor is figure of Speech that makes an implicit, implied, or hidden comparison between two things that are unrelated, but which share some common characterstics. Metaphors are used to dramatize thoughts to emphasize and elevate the expression to a higher  intensity.Examples :
Leprouus hide -Leprous is used to define scaly skin caused by an infectious disease. The poet here means that the skin of the tree looks leprous, mesning rough and scaly.
Bleeding bark.:The poet means the sap of the fluid in a tree, which oozes out when tree is cut down. He compares the sap to the human blood here.

Diet And Breathing Problems (Bengali )

Your feedbacj
আমাদের খাদ্যাভ্যাস আমাদের শ্বাস-প্রশ্বাসের ধরণ নির্ধারণ করে।  আসুন জেনে নিই কিভাবে?
 এমন সময়ে যখন সারা দেশে আমাদের শহরগুলিতে রেকর্ড-উচ্চ দূষণের মাত্রা শ্বাসকষ্টে আক্রান্ত ব্যক্তিদের জন্য একটি দুঃস্বপ্ন হয়ে উঠছে, এই সহজ - থেকে - অনুসরণ করা খাদ্যাভ্যাসগুলি উল্লেখযোগ্য স্বস্তি দিতে পারে৷
 কার্বোহাইড্রেট সামগ্রী কমিয়ে দিন
 কার্বন ডাই অক্সাইড, কার্বোহাইড্রেট ভেঙে যাওয়ার পরে প্রাপ্ত শেষ পণ্য, শ্বাস নিতে সমস্যা হতে পারে।  এটিকে পুরো শস্য, আঁশযুক্ত ফল এবং প্রোটিনের উৎস যেমন ডাল, ডিম, মাছ ইত্যাদি দিয়ে প্রতিস্থাপন করুন।
 ডায়েটে পটাসিয়াম অন্তর্ভুক্ত করুন
 পটাশিয়ামের ঘাটতিও শ্বাসকষ্টের কারণ হতে পারে।  আপেল, নাশপাতি এবং আমলা এর মত ফল এর জন্য সাহায্য করতে পারে।
 ফুলে যাওয়া খাবার এড়িয়ে চলুন
 একটি ফুলে যাওয়া পেট আপনাকে তীব্র মাথাব্যথার কারণ ছাড়াও বাতাসের জন্য হাঁফ ছেড়ে দিতে পারে।  নির্দিষ্ট খাবারগুলি চিহ্নিত করা গুরুত্বপূর্ণ যা আপনাকে স্ফীত করে এবং সম্পূর্ণরূপে এড়িয়ে চলে
 অনেক পানি পান করা
 এটি জয়েন্টগুলিকে লুব্রিকেট করে, লালা এবং শ্লেষ্মা তৈরি করে এবং সারা শরীরে অক্সিজেন সরবরাহ করে।  এটি ত্বকের স্বাস্থ্য বাড়ায়, মস্তিষ্ক, মেরুদন্ডকে কুশন করে এবং শরীরের তাপমাত্রা নিয়ন্ত্রণ করে
 দুগ্ধজাত পণ্য সম্পর্কে
 দুগ্ধজাত পণ্য এড়িয়ে চলুন যদি তারা কফ সৃষ্টি করে।
 আপনার লবণ গ্রহণ নিরীক্ষণ
 লবণ গ্রহণ সীমিত করুন কারণ অতিরিক্ত লবণ শরীরে তরল ধরে রাখতে পারে, যা শ্বাস নিতে কষ্ট করতে পারে।
 ওজন হ্রাস করুন
  এই কয়েক অতিরিক্ত কিলো ঝরানো ফুসফুসের উপর চাপ কমাতে পারে, তাই তাদের আরও ভালভাবে কাজ করতে দেয়।
 ওষুধ অনুসরণ করা এবং দূষণ থেকে আপনার ফুসফুসকে রক্ষা করা সত্ত্বেও, আপনার খাদ্যের দিকে আরও ঘনিষ্ঠভাবে নজর দেওয়া সহায়ক হতে পারে।

Diet And Breathing Problems (Indonesian )

Kebiasaan diet kita menentukan pola pernapasan kita.  Mari kita cari tahu caranya?
 Pada saat rekor tingkat polusi tinggi di kota-kota kita di seluruh negeri menjadi mimpi buruk bagi orang-orang dengan kesulitan bernapas, kebiasaan diet yang mudah diikuti ini dapat memberikan bantuan yang signifikan.
 KURANGI KONTEN KARBOHIDRAT
 Karbon dioksida, produk akhir yang diperoleh setelah pemecahan karbohidrat, dapat menyebabkan kesulitan bernapas.  Ganti dengan biji-bijian, buah-buahan berserat, dan sumber protein seperti kacang-kacangan, telur, ikan, dll.
 TERMASUKKAN KALIUM DALAM DIET
 Kekurangan kalium juga bisa menjadi penyebab masalah pernapasan.  Buah-buahan seperti apel, pir, dan Amla dapat membantu menebusnya.
 HINDARI MAKANAN YANG MENGEMBANG
 Perut kembung bisa membuat Anda terengah-engah selain menyebabkan sakit kepala parah.  Penting untuk mengidentifikasi makanan tertentu yang menyebabkan Anda menggembungkan dan menghindarinya sepenuhnya
 MINUM BANYAK AIR
 Ini melumasi sendi, membentuk air liur dan lendir, dan memberikan oksigen ke seluruh tubuh.  Ini meningkatkan kesehatan kulit, melindungi otak, sumsum tulang belakang, dan mengatur suhu tubuh
 TENTANG PRODUK SUSU
 Hindari produk susu jika menyebabkan dahak.
 PANTAI ASUPAN GARAM ANDA
 Batasi asupan garam karena kelebihan garam dapat menyebabkan tubuh menahan cairan, yang dapat membuat sulit bernapas.
 MENGURANGI BERAT
  Menurunkan beberapa kilo ekstra itu dapat mengurangi tekanan pada paru-paru, sehingga memungkinkan paru-paru berfungsi lebih baik.
 Meskipun mengikuti pengobatan dan melindungi paru-paru Anda dari polusi, mungkin akan membantu untuk melihat lebih dekat pada diet Anda.

Diet And Breathing Problems (Icelandic )

Matarvenjur okkar ákvarða öndunarmynstur okkar.  Leyfðu okkur að komast að því hvernig?
 Á sama tíma og methá mengun í borgum okkar víðs vegar um landið er martröð fyrir fólk með öndunarerfiðleika, geta þessar matarvenjur sem auðvelt er að fylgja eftir veitt verulega léttir.
 LÆKKAÐU KOLHYDRATINNIGI
 Koltvísýringur, lokaafurðin sem fæst eftir niðurbrot kolvetna, getur valdið öndunarerfiðleikum.  Skiptu þessu út fyrir heilkorn, trefjaávexti og próteingjafa eins og belgjurtir, egg, fisk osfrv.
 LEIÐIÐ KALIUM Í MATÆÐI
 Kalíumskortur getur einnig verið orsök öndunarvandamála.  Ávextir eins og epli, perur og Amla geta hjálpað til við að bæta upp fyrir það.
 FORSTAÐA MAT SEM BÚNAÐUR
 Uppblásinn magi getur valdið því að þú andar eftir lofti auk þess að valda miklum höfuðverk.  Það er mikilvægt að bera kennsl á tiltekna matvæli sem valda því að þú blásar upp og forðast þau alveg
 DREKKIÐ MIKIÐ AF VATNI
 Það smyr liðamótin, myndar munnvatn og slím og skilar súrefni um allan líkamann.  Það eykur heilsu húðarinnar, púðar heilann, mænu og stjórnar líkamshita
 UM MJÓLKVÖRUR
 Forðastu mjólkurvörur ef þær valda hor.
 Fylgstu með saltneyslu þinni
 Takmarkaðu neyslu salts þar sem of mikið salt getur valdið því að líkaminn haldi vökva, sem getur gert öndun erfiðara.
 LÆKKAÐU ÞYNGD
  Að losa sig við þessi fáu aukakíló getur dregið úr þrýstingi á lungun og þannig gert þeim kleift að starfa betur.
 Þrátt fyrir að fylgja lyfjum og vernda lungun gegn mengun gæti verið gagnlegt að skoða mataræðið betur.

Learning The Basics Of Etiquette

DEFINITION

The customary code of polite behavior in society or among members of a particular profession or group .

INTRODUCTION
No species on earth other than human beings follow etiquette .The ancient stone age man may not have observed etiquette, but definitely had certain social structure and norm to follow. As civilization  evolved so was the way and norms defined and redefined and re-invented. Every  society and community has its own culture ,traditions and ways to follow.While the west was more modern and believed in pomp and show the Eastern society did not lag behind with its own customs and traditions. It is learn that in rural India which was less hygieneic compared to the urban part they had their own ways and rules of living in communities. There were rules set by the village head when it came to answering call of nature as rural folk had the practice of open defecation.
In this blog survey will be done of various  countries and society regarding kind of social manner and etiquettes prvelent there.
India
As societies advanced etiquette became more defined and followed. Although there may be books on etiquette but there are no defined rules. To quote"Every man is a gentleman, unless proved otherwise. "
One fundamental guidelines when it comes to etiquette is respect for other person as well as the liberty of the other. Second is the golden rule of making the fellow being comfortable rather than giving discomfort. The third being courtesy. In India covering the head with the sari palla or scarf by women is kind of respect to elders and is being followed generation after generation. The head of the house has his own place to sit and dine and no other family member can occupy that space.Elders will be given respect by touching their feet.

Western Countries
West gives us more defined way when it comes to the attire, the way to dine, attend parties or even funerals. White clothes are mostly worn during funerals. Musicians tag their ear when they utter the name of their master during conversation or concert as a mark of respect.
While nobody is born expert or perfect but acquires skill by being observant  and using common sense. Covering the face with handkerchief while sneezing or coughing may be basic etiquette or rule for hygiene, same as talking in whispers in a cinema hall or concert.
We are now in a fast changing world wherein etiquette is as important as one's degree and other qualifications.Schools in metro cities may be having classes on etiquette and these are experts who conduct workshops on etiquette. Hence a student from rural background may excel in his studies and gain good position in an organization but may lag behind in following etiquette and be an object of redicule. 
Etiquette can be learnt from observation but it would be futile to blindly follow a practice.An executive found cleaning his spectacles with his neck tie during the meeting. He may have caught this after seeing a comedian in a movie wiping his goggles with his neck tie, taking this to be a style or etiquette.
Similarly, a few can be seen wearing a neck tie with a checkered shirt and striped trousers or neck tie on polka dots shirts. In one instance, I saw pharmaceutical company marketing man with a neck tie and slippers on his feet. When I told him he should wear shoes  he  was very naive in saying that he did not know it and was wearing slippers as he had a wound on his feet.
Our traditional system in marriages was to serve food to guests seated on floor in a pangat. This is the age of buffet and people do not realise that they can go for second serve or third serve but fill the plate with all the dishes and dessert on top like a pyramid. The noodles dangling from the sides. On one occasion, I saw one of the guest in a seminar take the ceramic plate which was beautiful ash tray for treating himself with snacks. During the days of royalty if paan was served to guests spittoon was also placed nearby. I was driving once in my car and saw the man infront on his motorbike take out his helmet while driving. To my utter surprise, he removed the helmet while driving to spit as he was chewing tobacco. In a civilised society, good manners, etiquette, style and protocol are practiced.
Heads Of States
Heads of state irrespective of their education and other background are required to have basic etiquette and also be aware of the etiquette and protocol of the nation they are visiting. A dignitary can not afford to commit faux pas.
With the introduction of smartphone, smart automobiles, home appliances, artificial intelligence, we all need to have etiquette to make the society a better place to live in Sometimes etiquette is synonymous to rule of law and basic hygiene like waiting for the traffic signal to turn green rather than jumping the red light and not parking the vehicle on zebra crossing.
In light of continuos havoc of pandemic, we also need to adopt Covid appropriate behavior. Maintaning six feet distance, Doing most of the work online, instead of shaking hand, Indian style of Nameste, wearing Mask are also a part of etiquette.

  

"भाव-कलश: ललित मोहन शुक्ला की काव्य यात्रा" ( Hindi)

क्रम संख्या अध्याय / अनुभाग विवरण 1. प्राक्कथन (Foreword) पुस्तक की भूमिका और लेखन का उद्देश्य 2. व्यक्तित्व का उद्भ...